Lipodystrophy, yomwe imadziwika kuti "kutuluka kwa lalanje", ndi chinthu chachilendo kwa akazi okhwima, makamaka zaka 26-27. Polimbana nalo, njira zambiri za salon ndi hardware zakhazikitsidwa, koma njira zoyenera zochitiramo kunyumba zimakhala ndi zotsatira zoyenera.
Kodi mabanki ogonapo amabweretsa zotsatira zotani potikita minofu?
Chofunika cha njira yomwe ikufotokozedwa ndiyo kuyimika kayendedwe ka minofu yapansi. Mankhwala oletsa anti-cellulite ndi zitini zotukira amathandiza:
- kukulitsa capillaries khungu;
- kuwonjezeka kwamagazi m'madera ochiritsidwa;
- kusindikizidwa kwakukulu kwa mankhwala osakaniza;
- kusintha;
- kuchotseratu mankhwala oopsa a mankhwala ndi poizoni wambiri kuchokera ku maselo;
- kuthetseratu kuphulika kwa mafupa.
Chifukwa cha ndondomeko zomwe tazitchula pamwambapa, zipsinjo za mafuta osokoneza bongo zimatha, ndipo khungu limakhala losalala ndi lopanda kanthu. Musanachite masewera olimbana ndi cellulite ndi mabanki panyumba muyenera kudzidziŵa ndi maonekedwe a khalidwe lawo ndikudziwitsanso njira yothandizira. Kusagwiritsidwa ntchito molakwika kwa njirayi kungabweretse mavuto.
Ndikhoza kuchulukitsa kangati mabanki otsutsana ndi cellulite ndi mabanki?
Polimbana ndi lipodystrophy, ndikofunika kuti muzichita nthawi zonse mankhwala, koma musapitirire. Ovomerezeka amalangizidwa kuti azisakaniza ndi mabanki kuchokera ku cellulite masiku awiri aliwonse ndi njira khumi. Nthawi zambiri zimasiyana malinga ndi zifukwa zingapo:
- siteji ya matenda;
- khalidwe la khungu;
- kulemera kwa thupi;
- nambala ndi kuchuluka kwake kwa mafuta;
- zizindikiro za zakudya;
- kuyenda;
- kugwiritsa ntchito njira zina kuchokera ku lipodystrophy;
- kukhalapo kwa matenda aakulu.
Ngati mankhwala ovuta a "lalanje" akugwiritsidwa ntchito ndi wraps, malo osambiramo apadera ndi masewera olimbitsa thupi, anti-cellulite massage ndi mabanki akulimbikitsidwa kuti azichitidwa kamodzi mu masiku 4-5. Zomwe zimapindulitsa kwambiri zokhudzana ndi zotsatirazi zimapezeka ndi kugwiritsa ntchito zodzoladzola kuchokera ku lipodystrophy - mafuta, mafuta kapena seramu.
Kusambidwa ndi mabanki - kutsutsana
Ndondomeko yowonongeka imaphatikizapo kuchitirana nkhanza, kotero sizothandiza aliyense. Musayambe kutaya minofu m'mabanki otsutsana ndi cellulite m'milandu yotsatirayi:
- kupangitsa mitsempha ya varicose;
- chowopsa;
- khungu lolunjika kwambiri;
- Matenda mu siteji yoyipa;
- mimba;
- zozizira zoopsa m'madera odzozedwa;
- Kuphwanya kukhulupirika kwa epidermis m'malo owonetsera;
- thrombophlebitis ;
- matenda aakulu nthawi yobwerera;
- kudula kwa capillaries;
- kusamba;
- kupweteka kwa magazi ;
- matenda a impso;
- matenda a gallbladder ndi chiwindi;
- matenda a mtima;
- thrombosis ya mitsempha.
Kodi ndi mabanki omwe angasankhe kuti azisamba?
Pali mitundu iwiri ya zipangizo zogwiritsira ntchito njira zodzikongoletsera. Kugulitsidwa kuli ndi sililicone yosakanikirana ndi mitsuko ya magalasi kuti misala ya cellulite. Mtundu wotsiriza wazowonjezera uli ndi kumbuyo kumbuyo ndi mphira wa mphira (peyala) yowamwa. Zimakhulupirira kuti anti-cellulite massage ndi mabanki mabanki ndi othandiza kwambiri ndipo amalimbikitsa kutaya mwamsanga lipodystrophy, koma zipangizo zoterezi n'zovuta kuzigwiritsa ntchito. Akazi amakonda makapu a silicone, omwe ndi osavuta kuthandizira, osamala komanso otsika mtengo.
Kodi ndibwino bwanji kuti musamakhale ndi anti-cellulite massage ndi mabanki?
Ngati palibe zovomerezeka ndipo zipangizo zofunikira zagulidwa kale, muyenera kuphunzira njira yowonongeka. Kuchulukitsa mabanki kuchokera ku cellulite kunyumba kumachitika pokonzekera:
- Ndi bwino kutentha khungu. Mukhoza kungotenga msuzi wotentha pogwiritsa ntchito nsalu komanso kutsuka kapena musaname pogwiritsa ntchito burashi zodzoladzola.
- Lembani malo opatsirana pogwiritsa ntchito misala kapena mafuta ena onse. Izi ndizofunikira kutayira zitini ndikuwathandiza kuyamwa.
- Gawani mafutawo ndi manja anu ndipo mupatseni zilowerero pang'ono (1-3 mphindi), mukhoza kupitilira njirayo.
Mankhwala oletsa anti-cellulite m'mimba mwa mabanki
Akatswiri ambiri samalimbikitsa kugwiritsira ntchito mderalo pokhapokha ngati palibe luso. Maselo oletsa anti-cellulite ndi mabanki kunyumba akhoza kuwonetsa zotsatira zovulaza ndi kuwonjezereka kwa matenda aakulu omwe amabereka ndi kubereka. Ngati chiyembekezo ichi sichiwopseza, nkofunika kuti muthe njirayi molondola. Pali njira zina zotetezeka, zomwe zimagwiritsidwa ntchito polimbana ndi cellulite ndi mabanki. Amayikidwa kuzungulira chiwerengero cha 10-15 masentimita kuchokera pamphuno, monga momwe akusonyezera.
Maselo oletsa anti-cellulite a m'chiuno ndi matako ndi mabanki
Mukamagwiritsa ntchito mankhwalawa, m'pofunikira kusuntha chipangizochi pambali pa mitsempha yowononga mitsempha ya mitsempha yotchedwa lymphatic drainage lines, kupewa malo omwe ali ndi maselo amphamvu. Momwe mungaperekere mitsuko ku cellulite papa:
- Ikani zofunikira mkatikati mwa ngongole ndikuzigwiritsanso mwachindunji kwa akazi omwe akuyenda.
- Ikani mtsuko pamtunda ndikuusunthira mofanana mu gawo.
- Ikani chipangizocho pakati pa khola pansi pa chinyama ndikuchifotokozera ndi chingwe cha fupa.
Kuphika mapewa ndi mabanki mosavuta monga momwe mungathere - muyenera kusuntha zowonjezera pamzere woongoka kuchokera pansi mpaka kumbali, kutsogolo ndi kumbuyo. Ndikofunika kuti musayendetse chipangizo mu malo oletsedwa ndi ma lymph nodes:
- kupsa;
- chiuno chamkati chamkati;
- chigawo pafupi ndi malo a popliteal.
Kupaka minofu ndi mabanki
Mphepete m'munsi amachitidwa mofananamo ndi mchiuno - kuchokera kumtunda pamwamba, kumayenda molunjika mizere. Zobaya zimatha kusambidwa m'njira iliyonse. Ndi zophweka kuchita izi mdulidwe ndi zozungulira. Malangizo a akatswiri, amakumbukiridwa momwe angasamalire bwino mabanki kuchokera ku cellulite, pa choletsedwa chochitapo kanthu kuchokera kumbuyo kwa mawondo. Pali zam'mimba zomwe zimatha kupsa mtima pambuyo poyendetsa.
Zizindikiro za lipodystrophy zimakhala zotsutsana kwambiri ndi anti-cellulite massage ndi mabanki - zithunzi zisanachitike ndi pambuyo pake zikuwonetsa kuti chithandizo cha miyendo yofotokozedwa ndi chipangizochi chimapangitsa kuchepetsa mphamvu zawo m'madera onse. Nthawi zonse ndondomekoyi imathandiza kuthetsa kutupa ndi kulemera. Khungu limakhala lokongola, lokongola ndi lokonzeka bwino, losalala ndi lofewa.
Kutsekedwa pambuyo potikita ndi mabanki
Palibe ma hemomoma ndi mdima wotsutsa zomwe zafotokozedwa sizitsutsa. Mavutowa amawoneka ngati misala ikuchitidwa molakwika ndi mabanki - mikwingwirima imasonyeza kuvulaza ma capillaries ang'onoang'ono chifukwa cha kusiyana kwakukulu pakati pa zovuta. Kuti mupewe zizindikiro zoterezi nthawi yotsatira, nkofunika kusintha njira yogwiritsira ntchito. Mabanki a anti-cellulite home massage ayenera kuchitidwa ndi kuchepa kochepa kwa mphindi 25-30. Phunziroli lisakhale lopweteka, khungu limangokhala lofiira ndipo limatentha.