Mapuloteni a pinki mu uvuni - maphikidwe okoma ndi ophweka kwa nsomba zophika

Saladi ya pinki mu uvuni ndi yopatsa komanso yopindulitsa. Kukonzekera motere nsomba zimakhala zovuta, zowutsa mudyo komanso zokoma kwambiri. Kuphika kungakhale koyenera, ndi ndiwo zamasamba kapena zinyama ndi mpunga. Pankhaniyi, nthawi imapulumutsidwa - simukufunika kuphika mosiyana.

Kodi kuphika pinki nsomba mu uvuni?

Mapuloteni a pinki mu uvuni, maphikidwe ake omwe ali osiyana kwambiri, akhoza kukhala amchere komanso ofewa. Ndipo nthawi zina zimatuluka. Pofuna kupewa izi, muyenera kuganizira zina mwazophika nsomba iyi:

1. Kuphika pinki nsomba bwino ndi zophikira manja kapena zojambulazo.
2. Pamene mukuphika mankhwala pa teyala yophika, mungathe kuziphimba ndi zojambulazo, ndipo pamapeto pake muchotseni.
3. Saladi ya pinki mu ng'anjo idzakhala yowona ngati idzayendetsedwe. Kwa ichi, msuzi wa soya, kirimu wowawasa kapena kefir ndi mchere ndi zonunkhira ndizoyenera.
4. Ngati mukufuna kuthamanga, nsomba musanayambe kuphika ayenera kuyika kirimu wowawasa kapena mayonesi.

Nsalu ya pinki mu zojambula mu uvuni

Gogo, wophikidwa mu uvuni wa zojambulajambula, amapezeka yowutsa mudyo komanso onunkhira. Konzani nsomba zotere mwamsanga. Theka la ora ndilokwanira. Musadandaule kuti idzatuluka yaiwisi. Izi sizidzachitika, koma ngati zowonjezereka, pali chiopsezo chopeza mankhwala owuma. Mu kudzaza mukhoza kuwonjezera katsabola.

Zosakaniza:

• kaloti wa pinki nsomba - 1 PC;
• anyezi wobiriwira, basil;
• mandimu - theka;
• cloves wa adyo - ma PC 3;
• mafuta a maolivi - 30 ml.

Kukonzekera

1. Thupi likusambitsidwa, kutsukidwa, mchere komanso peppered.
2. Kumbali zonsezi zimapanga zokopa ndikuyika zidutswa za mandimu.
3. Mimba imadzaza ndi masamba osakaniza ndi adyo.
4. Ikani pepala la zojambula pamphika wophika, mafuta ndi mafuta ndikuika nsomba.
5. Pa madigiri 180, nsalu ya pinki mu zojambula mu uvuni idzakhala yokonzeka mu theka la ora.

Pulogalamu ya pinki ndi mbatata mu uvuni

Gogo, wophika mu uvuni ndi mbatata, ndi chakudya chozungulira. Ndizofunikira tsiku lililonse, ndipo pa phwando la chikondwerero zidzakhala zoyenera. Mbatata, ankaviviika mu madzi a nsomba, imakhala yowutsa mudyo kwambiri. Ndipo supuni ya pinki mu kirimu ndi yosangalatsa kwambiri. Chifukwa chosavuta kuphika, mbale imapititsa patsogolo, banja ndi alendo adzayamikira.

Zosakaniza:

• Salmon fillet - 2 ma PC.;
• kirimu - 1 galasi;
• mbatata - 1.5 makilogalamu;
• tchizi - 150 g;
• mafuta - 30 g;
• mchere, tsabola, madzi a mandimu.

Kukonzekera

1. Chidutswacho chimadulidwa mzidutswa tating'ono ting'ono, tizitsukidwa ndi mchere, tsabola ndi kuwaza madzi a mandimu.
2. Sliced ​​mbatata, mchere ndi kusakaniza.
3. Maonekedwewa amafuta ndipo mbatata imayikidwa.
4. Kenaka perekani zikhomozo ndipo zonsezi zimatsanulidwa ndi kirimu.
5. Pakadutsa madigiri 180 pa mphindi 40.
6. Fukuta mbale ndi tchizi ndi mphindi zingapo kuphika.

Supuni ya pinki yophika ndi ndiwo zamasamba

Nsomba ya pinki ndi masamba mu uvuni ndi chakudya chokoma, koma chowoneka bwino. Mutha kuigwiritsa ntchito monga chakudya chodziimira kapena chowonjezera pa mpunga wophika kapena mbatata yosenda. Mwa kuchuluka kwa zowonongeka mu theka la ola mungathe kukonzekera 6 nsomba zokongola.

Zosakaniza:

• Salmon fillet - 2 kg;
• anyezi - chidutswa 1;
• udzu winawake - ma PC 2;
• kaloti - zidutswa zitatu;
• mandimu - theka;
• soya msuzi, zonunkhira.

Kukonzekera

1. Chidutswa cha nsomba ya pinki chimadulidwa mzidutswa, chimasungidwa mu chidebe, chodzaza ndi msuzi wa soya, madzi a mandimu ndi owazidwa ndi zonunkhira.
2. Oyera kwa ola limodzi m'nyengo yozizira, kuti nsomba zilowerere.
3. Anyezi amangirira m'mphete zowonjezera, kaloti amachititsa kuti grater ikhale yaikulu, ndipo udzu winawake umadulidwa kukhala cubes kapena straws.
4. Nsomba zimayikidwa mu mbale, ndiwo zamasamba zimayikidwa ndipo msuzi amatsanuliridwa.
5. Phimbani fomu ndi zojambulazo ndikuyika mu uvuni wa preheated kwa mphindi 20.
6. Kenaka chotsani zojambulazo ndipo mutatha masentimita 10 a pinki mu uvuni mudzakhale wokonzeka kutumikira.

Supuni ya pinki yophika mu kirimu

Ponena za mbale izi zimati ndizofewa kwambiri moti zimangosungunuka pakamwa. The pinki nsomba mu uvuni , kuphika mu zonona, ndi zovuta zodabwitsa zochiritsira. Pofuna kusokoneza kukoma kwa nsomba, sizowonjezera kugwiritsa ntchito zonunkhira. Mchere ndi tsabola pang'ono - izi ndizochepetsetsa, zomwe sizimasokoneza kukoma kwa chilengedwe, koma zimangowonjezera.

Zosakaniza:

• nyemba pinki - 1 pc ;;
• anyezi - chidutswa 1;
• kirimu - 300 g;
• mchere, tsabola;
• mafuta.

Kukonzekera

1. Nsomba zimatsukidwa, kutsukidwa, kuzidutswa, mchere, peppered ndi kusiya kwa mphindi 10 kuti zilowerere.
2. Fomuyi imayikidwa ndi zojambulazo, zofukiza ndi kufalitsa nsomba yokonzedwa.
3. Anyezi amangirira m'mphete zowonjezera ndipo amafalikira pa nsombazo.
4. Fukani ndi kirimu ndikutsanulira m'madzi kuti muphimbe theka la nsomba.
5. Pa madigiri 200 a pinki mu saluni mu uvuni, adzakhala okonzeka mu theka la ora.

Salimoni anawotcha mu uvuni ndi tchizi

Nsalu ya pinki mu uvuni ndi tchizi ndi imodzi mwa mbale zomwe zingakongole tebulo losangalatsa ndikukwaniritsa zokoma za zokondweretsa kwambiri. Nsomba iyi nthawizonse ndi ana amadya ndi chisangalalo chachikulu. Mafuta a azitona amapatsa saluni pinki ndi piquancy ndipo nthawi yomweyo imakhala yowutsa mudyo komanso yokoma kwambiri.

Zosakaniza:

• nsalu ya pinki (chingwe) - 500 g;
• tomato - 2 ma PC.;
• tchizi - 50 g;
• anyezi - chidutswa 1;
• mandimu - chidutswa 1;
• mafuta a azitona - 2 tbsp. makapu.

Kukonzekera

1. Anyezi ananyeketsa semirings, ndi tomato - mabwalo.
2. Chifanizo chojambulidwa ndi tsabola, mchere komanso owazidwa ndi mandimu.
3. Pa pepala la zojambulazo perekani anyezi aang'ono, kenaka mitsuko, anyezi ananso, omwe amathiridwa ndi mafuta.
4. Pamwamba pa makapu aikidwa tomato ndikuphimba zonsezi ndi tchizi.
5. Mphepete mwa zojambulazo zophimbidwa ndi nsomba zophikidwa kwa mphindi 20 pa madigiri 200, kenako zimaonekera ndipo zitatha mphindi khumi zophika mu uvuni, zidzakhala zokonzeka.

Pulosi ya pinki ndi mandimu

Mankhwala a pinki omwe amawotcha pamanja mu uvuni ndi mankhwala othandiza kwambiri, koma othandiza komanso otsika. Chifukwa chogwiritsa ntchito malaya ophikira, nsomba zimakhala zokoma kwambiri, ndipo mbale zidzakhala zoyera. Kotero ichi ndi kupeza kwenikweni kwa amayi. Ntchito yochepa ndi nthawi, ndipo chithandizo chokoma ndi okonzeka kutumikira.

Zosakaniza:

• pinki nsomba - 1 makilogalamu;
• mchere, tsabola, zonunkhira za nsomba;
• mafuta;
• mdima;
• mandimu - 1 pc.

Kukonzekera

1. Nyamayo imadulidwa mzidutswa ting'onoting'ono, timchere, tizilombo toyambitsa matenda, timatsukidwa ndi zonunkhira ndikuyeretsa kuzizira kwa ola limodzi.
2. Kufalitsa nsombazo mumanja, mitsempha ya mandimu imayikidwa pamwamba, m'mphepete mwake imamangiriridwa ndipo madigiri 20 amaphika kwa mphindi 20.
3. Ndiye filimuyo imadulidwa.
4. Yowutsa mudki nsomba yophikidwa mu uvuni adzakhala okonzeka mu mphindi 15.

Choyika zofiira pinki mu uvuni

Nsomba zofiira zophika ndi zokoma zokha. Mpunga ndi ndiwo zamasamba zowonjezera zimaphatikizapo kukongola kwake. Nsomba ya pinki ndi mpunga mu uvuni ndi mbale yabwino kwambiri, yomwe simukufunika kuphika zokongoletsa. Mmalo mwa kirimu wowawasa, mtembo ukhoza kudzozedwa ndi mayonesi. Mukhoza kutumikira mbaleyo polawa ndi zitsamba.

Zosakaniza:

• pinki nsomba - 1 makilogalamu;
• tchizi - 50 g;
• mpunga - 3 tbsp. makuni;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• kirimu wowawasa - 1 tbsp. supuni.

Kukonzekera

1. Mpunga umaphika.
2. Onjezani anyezi odulidwa, kaloti ndi grated tchizi.
3. Nyama imadulidwa pakati ndipo fupa limachotsedwa.
4. Pezani nsomba ndi yokonzeka kusakaniza, sanizani ndi kirimu wowawasa ndi kuphika pa madigiri 180 ndi mphindi 40.

Pulogalamu ya pinki ndi bowa ndi tchizi mu uvuni

Nsalu ya pinki pansi pa malaya amoto mu uvuni imakonzedwa mophweka. Koma chifukwa chake, mbaleyo ili ndi mawonekedwe okongola kwambiri. Ngati mukufuna kudabwa alendo, izi ndi zomwe mukufunikira. Chokhutiritsa, chokongola ndi chokongola - ichi ndifotokozera mwachidule za zakudya zokoma. Ndipo china chilichonse chimene mbaleyo sichikudya, chomwe chimakondweretsa anthu omwe amadya zakudya zabwino.

Zosakaniza:

• nyemba pinki - 1 pc ;;
• bowa - 300 g;
• mandimu - theka;
• anyezi - chidutswa 1;
• tchizi - 150 g.

Kukonzekera

1. Anyezi amatsukidwa ndipo amawotchedwa ndi semirings.
2. Mphepete imadulidwa mu mbale.
3. Pasani anyezi, yikani bowa, yikani mchere komanso mwachangu.
4. Nsomba zimatsukidwa, mafupa achotsedwa, thupi limadulidwa mu magawo.
5. Maonekedwewa amawotchera, zida za nsomba zimayikidwa, zokhala ndi mandimu, mchere ndi tsabola.
6. Nkhumba ndi anyezi zimayikidwa pa nsomba, zokhala ndi grated tchizi ndi kuphika kwa mphindi 20 pa madigiri 200.

Nkhumba yachinyama imatuluka mu uvuni

Nsomba zofiira zimakhala zovuta kuwononga. Kuphika kotani sikungasankhidwe - kumakhala kosangalatsa. Koma mukhoza kuzipangitsa kukhala chokoma kwambiri. Pankhaniyi, ndi bwino kukonzekera zowona pinki zophikidwa mu uvuni. Msuzi wa msuzi ndi mchere, choncho nkofunika kuti musapitilirepo nsombazo. Makamaka gwiritsani ntchito mankhwala ovomerezeka a mayonesi .

Zosakaniza:

• nyemba pinki - 1 pc ;;
• msuzi wa soya;
• mandimu - chidutswa 1;
• mayonesi.

Kukonzekera

1. Dulani nsomba ndi steaks.
2. Asani mchere, kuwaza ndi zonunkhira, kutsanulira msuzi wa soya, madzi a mandimu.
3. Ikani malo ophikira, mafuta ndi mayonesi.
4. Pa madigiri 180, nsomba ya pinki mu uvuni idzakhala yokonzeka mu mphindi 25.