Nkhumba ndi tomato ndi tchizi

Nkhumba - nyama ndi mafuta okwanira (ngakhale ziwalo za nyama zakufa, monga cue ball kapena tenderloin). Kuti mumvetse bwino kukoma kwake ndi bwino kuchepa, ndi bwino kuphika nkhumba ndi masamba kapena zipatso, kapena mutumikire ndi atsopano.

Akuuzeni momwe mungaphike nkhumba ndi tomato ndi tchizi. Pali njira zingapo.

Nyama saladi ndi nkhumba

Zosakaniza:

• Nkhumba yochuluka yofiira, kapena yabwino yophika kapena yophika - pafupifupi 300 g;
• tomato kucha wandiweyani - pafupifupi 200 g;
• mchere wa rennet (mwachitsanzo, brynza kapena "Feta") - 200-230 g;
• anyezi - 1-0.5 ma PC.;
• adyo - 2 cloves;
• zitsamba zatsopano (cilantro, parsley);
• mafuta a azitona - 2 tbsp. makuni;
• viniga wosasa balsamic - 2 tsp.

Kukonzekera

Timadula nyama tating'ono ting'onoting'ono tating'ono, tchizi - timadontho ting'onoting'ono, tomato - magawo, ndi anyezi - mphete. Dulani masamba ndi adyo. Sakanizani vinyo wosasa ndi mafuta. Zikhoza kuthiridwa ndi tsabola wofiira kwambiri. Tidzasakaniza zitsulo mu mbale ya saladi, mudzaze ndi kuvala ndi kusakaniza. Kukongoletsa ndi greenery.

Zosavuta ndi zokoma, komabe ... tomato mutatha kuphika zimakhala zothandiza kwambiri. Choncho, mukhoza kuphika nkhumba ndi tomato ndi tchizi mu uvuni.

Ena amalangiza mwamsanga "kupanga" chops kuchokera ku nkhumba ndi "chovala" choyera cha mayonesi, anyezi, tomato ndi tchizi, ndiko kuti, kuphika nyama pansi pa tomato ndi tchizi. Kotero, ndithudi, mukhoza kuchita, koma nthawi yophika nyama ndi ndiwo zamasamba ndi zosiyana. Ndipo tchizi ambiri adzasungunuka. Kuphatikiza apo, ndi mayonesi, zokhudzana ndi caloriki zowonjezedwa. Tiyeni tipeze zokongola kwambiri.

Nkhumba yopaka ndi phwetekere ndi tchizi

Zosakaniza:

• Nyama ya nkhumba ndi mafuta ochepa - pafupifupi 300-400 g (kwa maola 6);
• tomato ndi wandiweyani kucha - 3 ma PC.;
• tsabola wofiira wofiira ndi nthaka yakuda;
• tchizi ndi zovuta kwambiri - pafupifupi 200-250 g;
• adyo - 2 cloves;
• green parsley ndi cilantro;
• mafuta pang'ono kapena mafuta kuti azigwiritsa ntchito nkhungu.

Kukonzekera

Timadula nyamayi ndikudula mbali ziwiri zonsezi. Nyengo ndi zonunkhira. Oily amawonekedwe mawonekedwe ndi mafuta ndi kuika chops. Timayika poto mu uvuni wokonzedweratu kupita kutentha kwa madigiri 180-200 C ndikuphika kwa mphindi 20-30. Timatulutsa mawonekedwe, mopepuka timwaza chilichonse chopaka ndi grated tchizi. Ife timayika magawo a phwetekere ndikubwezeretsani mawonekedwe ku uvuni. Kuphika kwa mphindi khumi ndi zinai, nkumatsukanso zidutswa za tchizi ndi adyo odulidwa. Ife timakongoletsa ndi masamba ndipo, titasintha moto mu uvuni, tinayikanso mmenemo mawonekedwe a mphindi 5-8, panonso. Choncho nyamayi idzaphikidwa bwino, ndipo tomato sadzasanduka "zigoba", ndipo tchizi sungasungunuke.

Zakudya za nkhumba za nkhumba, tomato ndi tchizi vinyo ndi zabwino, ndi bwino - kuwala.