Mu nyengo ndizotheka kutseka mitsuko ya chimanga kuti muzizira kuziwonjezera mu saladi zomwe mumakonda. Malingaliro ena a saladi maphikidwe ndi chimanga cha zamzitini, ife tidzapereka mu nkhaniyi.
Saladi ndi nkhuku ndi chimanga
Zosakaniza:
- nkhuku (nyama yoyera) - 270 g;
- nyemba zam'chitini - 55 g;
- chimanga cham'chitini - 55 g;
- mtolo wa cilantro;
- Greek yogurt - 65ml;
- Madzi a mandimu - 15 ml.
Kukonzekera
Ikani nkhuku ya nkhuku mu mphika wa madzi, ikani mbale ndi moto ndikuphika nkhuku, kuyembekezera kukonzekera kwathunthu. Nyama yokonzeka bwino ndikusokoneza, kenako, kuyikidwa mu saladi ndikusakaniza ndi masamba a zamzitini - chimanga ndi nyemba. Dulani coriander ndi kuwonjezera ku mbale. Nyengo ya saladi ndi yogagiti yachigiriki yothira madzi a mandimu musanayambe kutumikira.
Saladi ndi chimanga ndi soseji
Zosakaniza:
- letesi masamba - 185 g;
- achinyamata kabichi - 210 g;
- sauerkraut - 280 g;
- Mbewu yam'chitini - 85 g;
- tchizi cholimba - 145 g;
- sausages - 320 g;
- tomato yamatcheri - 5-7 zidutswa;
- chotupa chaching'ono cha rye;
- mayonesi.
Kukonzekera
Sakanizani masamba a saladi, tsambani mosamala ndi kuwawuma, ndiyeno mopepuka muwaza pamodzi ndi achinyamata kabichi. Sakanizani masamba palimodzi, onjezerani msuzi wa chimanga, chimanga ndikusakaniza zosakaniza za saladi ndi tchizi ta tchizi ndi soseji. Onjezerani gawo limodzi la magawo atatu a phwetekere ndi tomato, kenaka tsitsani saladi ndi mayonesi kuvala.
Saladi ndi squid ndi chimanga
Zosakaniza:
- squid - 340 g;
- mchira wa shrimp - 260 g;
- chimanga chachitini - 160 g;
- nyemba zam'chitini - 360 g;
- anyezi wofiirira - 45 g;
- mapepala - chidutswa 1;
- madzi a 2 limes;
- masamba a cilantro - kulawa;
- mafuta a azitona - 65 ml;
- adyo - dzino dzino;
- wokondedwa - 5 ml.
Kukonzekera
Pambuyo poyeretsa nsomba, azikonzekeretsani m'njira iliyonse yabwino, mwachitsanzo, wiritsani kapena mwachangu pa grill. Pamene nsomba zifika pamakonzedwe, kanizani anyezi wofiirira ndi mphete zoonda, tizilombo tomwe timapewa, tizidye masamba a coriander ndikukonzekeretsa kuvala mafuta a maolivi, madzi a mandimu, kudutsa mumsasa wa adyo komanso uchi. Sakanizani nyemba ndi zosakaniza zopangidwa ndi nyengo ndi saladi. Pamwamba pa mbaleyo, tani mitsinje yowopsya ndi mphete za squid.
Msuzi wa chimanga wam'chitini - Chinsinsi
Zosakaniza:
Kwa saladi:
- Mbewu yam'chitini - 230 g;
- zukini - 145 g;
- tomato yamatchire - 130 g;
- Mbeu ya mpendadzuwa - kulawa.
Kuti mupange mafuta:
- ochepa a parsley wobiriwira;
- mafuta a azitona - 35ml;
- chilli yotentha - kulawa;
- apulo cider viniga - 35ml;
- wokondedwa - 5 ml.
Kukonzekera
Dulani zukini ndi nthano zochepetsetsa komanso zazikulu. Sakanizani ludzu mu mbale ya saladi ndi theka la tomato yamatchire ndi mbewu za chimanga zam'chitini. Mu blender, yikani zowonjezera zonse kuti muzizikonza ndi kuzikwapula pamodzi. Pambuyo podzaza saladi, sunganizani bwino ndi kuwaza ndi mbewu zoyera za mpendadzuwa.
Saladi ndi tuna ndi chimanga
Zosakaniza:
- nsomba zamzitini - 290 g;
- anyezi wofiirira - 35 g;
- nyemba zam'chitini - 210 g;
- chimanga cham'chitini - 140 g;
- mpunga wophika - zinthu 1½;
- ochepa a parsley wobiriwira;
- mafuta a azitona - 45 ml;
- madzi a mandimu - 35 ml.
Kukonzekera
Sungani nyama ya tuna kukhala zidutswa ndikuisakaniza mu saladi ndi mpunga wophika, nyemba ndi masamba. Onjezerani mizere yochepa ya mphete ya anyezi wofiira ku mbale ndikusakaniza zomwe zili mu saladi kachiwiri. Mungathe kudzaza saladi yokonzekera ndi msuzi uliwonse kuti mulawe, koma tikuganiza kuti mukugwiritsa ntchito madzi osakaniza ndi madzi a citrus kuti muthe. Mchere wambiri, tsabola watsopano, ndipo mukhoza kuyamba kulawa!