Zakudya za nsomba, zophikidwa mu uvuni wa zojambulazo, mwinamwake imodzi mwa zokoma kwambiri komanso nthawi yomweyo mophika kudya. Ndipo popeza maphikidwe ophika nsomba yophikidwa mu uvuni mumakhala osiyana siyana simungathenso kukonzekera ndipo, ndikuwonetsani zomwe mukuzilenga.
Chinsinsi cha nsomba yophika ndi mandimu mu zojambulazo
Zosakaniza:
- phula la salimoni - zidutswa ziwiri;
- mandimu - chidutswa 1;
- anyezi woyera woyera - 1 pc.;
- katsabola watsopano - 4 mapiritsi;
- mafuta a masamba - 20 g;
- msuzi wa soya - 15 g;
- tsabola.
Kukonzekera
Zitsamba zimatsuka bwino pansi pa madzi ozizira ndipo zimapuma ndi mapepala a pepala. Pepper iliyonse, kutsanulira madzi a mandimu ndi kuphimba ndi msuzi wa soya, m'malo mwa mchere. Tembenuzani pa uvuni kuti muwotchere mpaka madigiri 200, ndipo mulole nsomba ziziyenda kwa mphindi 30-40. Dulani mphete zakuda, ndi hafu ya mandimu. Lembani mabokosi awiri a zojambulazo ndi mafuta ndikuyika anyezi, nsomba zomwe zili pamwamba pake, komanso pamwamba pa nsomba muli mandimu ndi nthambi za katsabola. Tsekani zomwe zimatchedwa mapepala a zojambulazo ndi kukulunga aliyense pamodzi wosanjikiza. Ikani saumoni mu uvuni kwa mphindi 20-25 kutentha kwa madigiri 200. Ndizofunika kwambiri kuti muphike nsomba mu uvuni, kuti ziphike, osati zokazinga.
Salmon mu msuzi wophikidwa mu zojambulazo
Zosakaniza:
- salmon fillet - 300 g;
- tchizi - 100 g;
- mkaka wa kirimu - 150 ml;
- mayonesi - 15 g;
- mandimu - ½ ma PC.;
- odzola woyera saladi - 1 pc ;;
- Mbeu ya Dijon ndi tirigu - 1.5 tbsp. makuni;
- mafuta a masamba - 20 g;
- mchere;
- tsabola.
Kukonzekera
Sambani fayilo bwino, yikani nsomba, tsabola ndi kudula magawo awiri. Sakanizani zonona, mayonesi, mchere, mpiru wa dijon, tsabola ndipo finyani madzi a mandimu ½, sakanizani bwino. Anyezi adula mu mphete, ndikupera tchizi pa grater. Phimbani pepala lophika ndi zojambulazo ndi mafuta, kenaka ikani anyezi ndi nsalu yoyamba, nsomba yotsatira ndikutsanulira msuzi. Kenaka tinthu tambiri tomwe timadula ndi tchizi sungatseke, kotero kuti nsombazi zimatuluka ndi kutuluka. Mukhoza kutumiza ku uvuni (kuyambitsirana mpaka madigiri 200) kwa theka la ola limodzi.
Sawoni ankaphika ndi mbatata ndi masamba
Chinsinsi chogawa ichi (kwa anthu awiri) n'chopindulitsa kwambiri pa tebulo. Zosakaniza za zokongoletsa zomwe mungasinthe malinga ndi zofuna zanu ndi zilakolako za alendo anu. Salmoni yakonzedwa kale ndi zokongoletsa, choncho zonse zidzakhala zokonzeka palimodzi, ndipo zidzatenga nthawi yochepa.
Zosakaniza:
- salmon fillet - 400 g;
- tomato wouma - ma PC 3;
- mafuta kuchokera ku chitha cha tomato wouma - 40 g;
- mbatata - zidutswa ziwiri;
- bowa - 200 g;
- onyezi woyera - 1 pc ;;
- phwetekere - chidutswa 1;
- Tsabola wokoma chikasu (chikasu pa piritsi) - 1 pc.;
- mandimu - ½ ma PC.;
- Maluwa atsopano;
- mchere;
- tsabola.
Kukonzekera
Ikani mbatata kuti yiritsani, iyenera yophika mpaka theka yophika. Sambani nsomba ndi kudula zidutswa ziŵiri zofanana, tsopano muyenera kuchotsa zikopa zazikulu zapamwamba zophika (zonse zomwe zili pamwambazi ziyenera kugwirizana nazo). Nsomba zonsezo zimakhala pambali pa zikopazo, dulani bowa mu mbale ndikuziika pa nsombazo. Pamwamba ndi madzi a mandimu, perekani nyemba zouma ndi kutsanulira mafuta. Tembenuzani uvuni pa madigiri 200. Anyezi ayenera kudula mphete zasiliva, tomato mphete komanso kuvala nsomba, mchere. Onetsani masamba, koma musadule, kuwaika ndi nthambi ndikupita