Trout ndi imodzi mwa nsomba zofiira kwambiri komanso zokoma kwambiri. Kukonzekera kuchokera mmenemo zakudya zosiyanasiyana sikufuna luso lapadera ndi luso. Chofunika koposa, ndikungoyikira zokoma komanso nsomba. Saladi zochokera ku khola zimapezeka osati zokoma zokha, komanso zothandiza. Sizowonjezera kuti nutritionists amalimbikitsa kugwiritsira ntchito mchenga nthawi zonse - ili ndi omega-3 fatty acids ochulukirapo.
Kusuta fodya yamakoti
Zosakaniza:
- fodya wosuta fodya - 250 g;
- phwetekere - 3 ma PC.;
- mbatata - zidutswa ziwiri;
- anyezi - 1 pc.;
- madzi a mandimu - 2 tbsp. makuni;
- mafuta a masamba - zinthu 0,5;
- mchere, tsabola - kulawa.
Kukonzekera
Pofuna kukonzekera nsomba za saladi timatenga timitengo tating'onoting'ono, timadula ting'onoting'ono ndikuyika mu saladi. Mbatata imatsukidwa bwino ndi yophika mu yunifolomu. Kenaka timadula timadzi timene timakhala tomwe timapanga nsombazo. Anyezi amatsukidwa ndikudulidwa mu mphete zatheka, ndipo tomato amakhala ang'onoang'ono magawo. Timayika zonse ku nsomba ndikuzisakaniza bwino. Tsopano zatsala kokha kukonzekera kuvala saladi yathu. Pochita izi, sakanizani mafuta a masamba ndi madzi a mandimu. Timatsanulira saladi ndi kuvala kusuta, kusonkhezera ndi kutumikira ku gome. Saladi kuchokera kumsasa wa fodya ndi wokonzeka.
Saladi kuchokera kumsasa wophika
Zosakaniza:
- ziphuphu zazing'ono - 400 g;
- apulo - zidutswa ziwiri;
- mchere wa mandimu;
- tchizi - 200 g;
- anyezi - 1 pc.;
- nkhaka - chidutswa 1;
- kirimu wowawasa - chinthu chimodzi;
- mchere, tsabola,
- masamba a parsley - kulawa.
Kukonzekera
Nkhumbayi imayamwa m'madzi pang'ono amchere, kudula mu zidutswa ndikuyika mu saladi. Anyezi amatsukidwa ndikudulidwa mu mphete zatheka. Maapulo ndi nkhaka ndikudulidwa. Timaika zonse pamwamba pa nsomba, mchere ndi tsabola kuti tilawe. Tchizizani piritsi lalikulu ndi kutsanulira mu saladi. Kenaka timapangira kuvala kirimu wowawasa ndi madzi a mandimu. Mudzazeni ndi saladi ya nsomba yophika ndi kusakaniza zonse bwinobwino. Musanayambe kutumikira, mukhoza kukongoletsa mbale ndi parsley.
Saladi yosuta fodya
Zosakaniza:
- Kutentha kwafungo kotentha - 400 g;
- nkhaka - zidutswa ziwiri;
- apulo - chidutswa 1;
- phwetekere - 1 pc.;
- dzira - chidutswa chimodzi;
- masamba mafuta - 3 tbsp. makuni;
- viniga 3% - 1 tbsp. supuni;
- saladi masamba, anyezi, parsley - kukongoletsera;
- mchere, tsabola - kulawa.
Kukonzekera
Trout amatsukidwa mosamala ndi kudula pamatumba. Ife timadula thupi kukhala zidutswa tating'ono. Nkhaka ndi maapulo peeled ku peel ndi mbewu ndi kusema cubes. Timadula anyezi wobiriwira ndikusakaniza zonse mu saladi. Nyengo ndi mchere, tsabola pansi kuti mulawe ndi kusakaniza. Onjezani vinyo wosasa pang'ono, mafuta a masamba ndi parsley amadyera. Pansi pa mbale yokongola mumakhala masamba a letesi ndipo pamatsukowo timasuntha zonse zomwe timapangira saladi. Pamwamba azikongoletsa mbale ndi mabwalo a dzira lolimbika, cubes wa phwetekere ndi anyezi wobiriwira.
Saladi yam'chitini yam'chitini
Zosakaniza:
- mtsuko wamzitini - 200 g;
- mbatata - ma PC 3;
- kuzifutsa nkhaka - 2 zidutswa;
- beets marinated - 1 pc.;
- anyezi - 2 ma PC.;
- apulo - zidutswa ziwiri;
- ng'ombe yophika - 100 g;
- dzira - chidutswa chimodzi;
- kirimu - zinthu 0,5;
- katsabola, parsley;
- mchere, tsabola - kulawa.
Kukonzekera
Ng'ombe zam'chitini zimamangiriridwa mu colander, kuti galasi likhale lopanda madzi, kenako lidule zidutswa. Timaphika mbatata mu yunifolomu ndikudulira iwo mu cubes. Beets, nkhaka, anyezi ndi maapulo amatsukidwa ndikudulidwa mzidutswa tating'ono ting'ono. Ng'ombe yambiri yiritsani, yanizani ndi kuwaza. Zomera zonse, zidutswa zamtchire zam'chitini ndi ng'ombe yophika zimayikidwa mu mbale ya saladi ndipo zimapangidwa ndi mchere ndi tsabola kuti azilawa. Onse mosakaniza kusakaniza, onjezerani pang'ono beetroot brine.
Dulani bwino whisk ndi kuvala saladi yokonzeka. Pamwamba azikongoletsa finely akanadulidwa mwamphamvu yophika dzira ndi zitsamba. Timatumikira pa tebulo!