Mothandizidwa ndi anthu oteteza mavitamini mukhoza kuphika zakudya zosiyanasiyana zokoma, ndipo simukuyenera kutenga nawo mbali pakuphika - chipangizochi chidzagwira ntchito yaikulu kwa inu. Njira ina mu nkhumba za "multivariate mbale" ndi nkhuku ndi bowa.
Nkhuku zowakidwa ndi bowa mu multivark
Zosakaniza:
- mkate watsopano - 1 ½ st;
- mafuta a azitona - 2 tbsp. bodza;
- anyezi wobiriwira;
- bowa - 200 g;
- Thyme youma - 1/2 tsp;
- adyo - 1 clove;
- tchizi wolimba kwambiri - 1/2 tbsp;;
- mchere, tsabola - kulawa;
- nkhuku fillet - 2 zidutswa;
- ufa - 1/3 wa zaka;
- mazira - ma PC 2.
Kukonzekera
Mu "Moto" mawonekedwe, timatentha supuni ya mafuta. Fukani ndi anyezi odulidwa ndi zidutswa za bowa mpaka chinyezi chimasanduka kwathunthu. Kumapeto kwa kuphika, onjezerani adyo wosweka ndi thyme, komanso mchere ndi tsabola. Timatenga bowa kudzaza ndipo, pamene kutentha, sakanizani ndi grated tchizi.
Mu nkhuku ya nkhuku timapanga tizilombo toyambitsa matenda - "thumba", momwe kukhuta kudzayikidwa. Nkhuku ya nkhuku yodwala ndi zotsalira za mchere, tsabola ndi thyme. Mu "thumba" ife tikuyika bowa kudzazidwa.
Mu mbale imodzi timamenya mazira, mumtsinje wina timatsanulira ufa, ndi zinyenyeswazi zachitatu. Timayendetsa nkhuku yoyamba mu ufa, kenaka ndikuyikamo mu dzira, ndipo pamapeto pake - timakhala tikudya.
Thirani mafuta otsalawo mu multivark ndipo mwachangu nkhuku mpaka golide wofiirira, kenaka musinthane ndi "Kuphika" ndikupitiriza kuphika kwa mphindi 25-30.
Nkhuku ndi bowa ndi mbatata mu multivariate
Zosakaniza:
- mbatata - 600 g;
- zonona - 350 ml;
- mkaka wamafuta - 350ml;
- adyo - 1 clove;
- Bay leaf - 1 chidutswa;
- batala - 50 g;
- bowa - 300 g;
- tchizi - 50 g;
- ntchafu ya nkhuku - 2 ma PC.;
- thyme - nthambi ziwiri;
- mchere, tsabola;
- masamba mafuta.
Kukonzekera
Tsekani multivarkark mu "Hot" mawonekedwe ndi kutsanulira mu mbale ya masamba mafuta. Ntchafu za nkhuku zimaphatikizidwa ndi mafuta a masamba, zitsani ndi mchere, tsabola ndi thyme. Fryani nkhuku mpaka golide wofiirira kumbali zonse ziwiri, kenako pitani ku mbale. Mbatata imatsukidwa, kudula mbale ndikuphika mu mkaka ndi kirimu ndi adyo ndi tsamba la bay. Pamene mbatata ili yokonzekera theka, timachokera ku mkaka wosakaniza.
Mu multivark, bowa mwachangu kwa mphindi 10, kuyala mbatata. Timagawira gratin pambali pa mbaleyo, ndikuyika miyendo ya nkhuku pakati. Thirani mbatata ndi angapo a supuni ya mkaka osakaniza, yomwe yophikidwa, ndi kuwaza ndi grated tchizi. Pamwamba pa nkhuku, ikani chidutswa cha batala. Mbatata, bowa ndi nkhuku zidzaphikidwa mu multivarquet muwonekedwe "Kuphika" kwa ola limodzi.
Nkhuku ndi bowa mu kirimu wowawasa cha msuzi mu multivark
Zosakaniza:
- champhamvu - 250 g;
- kaloti - zidutswa 2;
- anyezi -1 ma PC;;
- ufa - 1/3 wa zaka;
- thyme - nthambi ziwiri;
- Bay leaf - 1 chidutswa;
- nkhuku - 750 g;
- nandolo zouma - 1 chinthu;
- nyemba zachitsulo zobiriwira - 1 chinthu;
- chomera;
- 1/3;
- kirimu - 1/3 tbsp.
Kukonzekera
Kaloti amatsukidwa ndikudulidwa muzing'onozing'ono. Mofananamo timachita ndi anyezi. Mu chikho cha multivarka timatenthetsa mafuta a masamba ndi mwachangu pa masamba onse, komanso bowa wodulidwa, mpaka chinyezi chimasanduka kuchokera kumapeto. Onjezani mchere, tsabola, thyme ndi tsamba la Bay. Nkhuku ya nkhuku yodulidwa mu cubes ndikuyika masamba okazinga. Timaphika nkhuku mpaka "itenga" kuchokera kumbali zonse.
Sakanizani ufa ndi kapu ya madzi ofunda ndi kuwonjezera kirimu ndi kirimu wowawasa. Thirani madzi mumkati mwa multivark ndi kusakaniza. Phimbani multivarkark ndi chivindikiro ndikuyika njira "Kuphika", kapena "Kutseka". Nkhuku ndi bowa ndi masamba mu multivark zidzakhala zokonzeka maola 1.5.