Kiwi ndi chipatso chokhala ndi mavitamini ambiri: ali ndi mlingo waukulu wa vitamini C, ambiri a magnesium, phosphorous, iron ndi ngakhale calcium. Zipatso zodabwitsa izi zimalimbikitsidwa kuti ziwonongeke mochuluka ndi anthu omwe ali ndi kuthamanga kwa magazi, chifukwa cha potaziyamu yomwe ili mkati mwake. Kudya makilogalamu osachepera tsiku limodzi, munthu amakhala ndi vitamini C tsiku lililonse (kiwi yake ndi yambiri kuposa malalanje), zomwe zimalimbitsa chitetezo cha mthupi komanso zimagwira bwino mtima. Kuonjezera pa zonsezi, vitamini C imathandiza munthu kupeŵa kupanikizika kwambiri ndipo sawononga dongosolo la mitsempha.
Kiwi ikhoza kudyedwa osati mwatsopano, koma amagwiritsidwanso ntchito pophika saladi komanso kuphika kuchokera muvitamini kupanikizana. "Kodi mungapange bwanji kupanikizana kuchokera ku kiwi?", Mukufunsani. Ndi zophweka kwambiri! M'munsimu muli maphikidwe angapo ochititsa chidwi komanso ophweka ophikira kuphika kiwi. Yesetsani kupanga izo ndikudziwonera nokha momwe zimakhalira zokoma!
Mtundu wa Kiwi
Zosakaniza:
- Kiwi - 1,5 kg;
- shuga - 1 makilogalamu;
- madzi a mandimu - 1 tbsp. supuni.
Kukonzekera
Kodi mumayamba bwanji kupanga kiwi kupanikizana? Tengani zipatso za kiwi, mosamala madzi anga othamanga, ndiwayeretseni ku peel ndi kudula chipatso cha zipatso mu tiyi tating'ono ting'ono. Kenaka muwaike m'supala, finyani madzi a mandimu ndikusakaniza bwino. Kuphika pa moto wochepa, oyambitsa nthawi zonse, mpaka thupi litaphika. Kenaka timadzaza kiwi ndi shuga, kusakaniza kachiwiri, kubweretsa chipatso kusakaniza ndi kuphika kwa mphindi 15. Kenaka timatsanulira kupanikizana kuchokera ku kiwi kupita mu viala kwa chitsanzo, ndipo zina zonse zimatsanulidwa pa mitsuko yosasunthika ndikukulunga ndi zivindikiro.
Kiwi kupanikizana mu multivariate
Zosakaniza:
- kiwi chipatso - 5 pcs;;
- apulo (wofiira) - chidutswa 1;
- shuga - zinthu 0,5;
- madzi a mandimu - 2 tbsp. makapu.
Kukonzekera
Zipatso kiwi ndi zanga, mosamala peeled ku peel ndi kudula tating'ono ting'ono. Kenaka mutenge apulo yaikulu yofiira, kudula peel, kuchotsa mosamalitsa pachimake ndi kudula muzing'onozing'ono. Tumizani kiwi wodulidwa ndi apulo mu mphika wa multivark, yikani shuga, mandimu ndi kusakaniza bwino. Timayika ndondomeko ya "Varka" ndikuphika pamtunda kwa mphindi khumi ndi zisanu. Tikudikira mpaka kupanikizana kuli kozizira, kutsanulira mu piyano yokongola ndikutumizira mchere wa tiyi.
Kiwi ndi jamani
Zosakaniza:
- maapulo - 0, 5 kg;
- kiwi - 0, 5 kg;
- nthochi - 300 g;
- shuga - 1 chinthu;
- madzi a mandimu - kulawa.
Kukonzekera
Kodi mungakonzekere bwanji chophika chokoma kuchokera ku kiwi ndi nthochi? Poyamba tikufunika kukonza zipatso zonse. Kuti tichite izi, timatenga maapulo, zanga, kudula peel, kuchotsa pachimake ndi kudula muzing'ono zazing'ono. Kenaka kiwi yanga, yoyera ndi kudula muzidutswa tating'ono ting'ono. Nthomba zowonongeka, zothyoledwa bwino ndikuwonjezeredwa ku kiwi ndi maapulo.
Chotsatira cha chipatsocho chimatsanulidwa ndi madzi owiritsa ndikuphika pa moto wofooka. Choyenera, kupanikizana kumaphika kwa masiku atatu kanayi tsiku lililonse, mpaka itakhala mdima ndipo sichikudya bwino. Chokongoletsera chokonzekera bwino chimasungidwa mu mitsuko yosabisa, yophimbidwa ndi chitsulo chimakwirira.
Idyani kuchokera ku kiwi ndi mandimu
Zosakaniza:
- kiwi - 1 makilogalamu;
- mandimu - zidutswa ziwiri;
- madzi 100 ml;
- shuga - 800 g.
Kukonzekera
Ma mandimu ndikudula mu magawo oonda. Timayika pansi pa poto, timadzaza ndi madzi, kuwonjezera 100 g shuga ndi kuwiritsa pa moto wochepa kwa mphindi 10. Nthawi ino timatsuka kiwi kuchokera pa peel, timadulidwanso m'magulu ndikuyiika mu poto ndi mandimu. Onjezani shuga otsala, sakanizani bwino ndikubweretsa ku chithupsa. Mukamaliza kupanikizana, muwatsanulire mbale za ceramic ndikuzisiya usiku kutentha.
Tsiku lotsatira, patsanulirani kupanikizana mu kapupala, mubweretse kuwira ndi kuphika kwa mphindi 20! Timatsanulira zitini zopanda kanthu ndikuzisiya. Kenaka timatseka mitsuko ndi zida ndi kuziyika m'malo amdima.