Chifukwa chophika wosiyana ndi msuwani ndi mchere wapadera, womwe umatchedwa "couscous". Zitha kugulitsidwa m'sitolo: Zakhala zowonongeka kale ndipo zakonzedwa mwamsanga. Malangizo ali pa phukusi, kotero simukuyenera kuganizira za momwe mungaphike couscous: ikani makilogalamu 0,5 a tirigu mu mbale yakuya kapena poto, kuwonjezera 100 g wa batala wofewa ndi kutsanulira 500 ml ya madzi otentha kwambiri. Gwiritsani chirichonse, kuphimba ndi kuchoka kwa theka la ora. Zokolola zidzakhala zokonzeka, zidzangobwera ndi zomwe zingatumikire couscous - ndi zamasamba, ndi nyemba, pali wachibale ndi nyama kapena zosankha ndi zowonjezera zosiyanasiyana. Kawirikawiri, zonunkhira zosiyanasiyana zimaphatikizidwa ku zamasamba kapena nyama: paprika, turmeric, mchere, tsabola wakuda ndi wofiira, adyo, zir, sinamoni mumitengo.
Msuwani ndi nkhuku
Kusiyanasiyana ndi kosavuta - wachibale ndi nkhuku. Zakudya izi zakonzedwa mwamsanga ndipo sizili zovuta kwambiri.
Zosakaniza:
- msuwani - 1 chikho cha chimanga;
- batala - 1 tbsp. supuni;
- madzi otentha - 1 galasi;
- nkhuku - 1 makilogalamu;
- 30 ml ya mafuta a masamba;
- Leek - 1 stem;
- Kaloti 2;
- 1 zukini kapena zukini;
- 50 g wazu wa udzu winawake;
- 1 lita imodzi ya msuzi msuzi;
- zonunkhira.
Kukonzekera:
Nkhuku mu njira iyi ingasinthidwe ndi Turkey. Timakonza tirigu mogwirizana ndi njira yomwe ili pamwambapa. Anyezi, kaloti, zukini ndi udzu winawake wambiri zimachepetsedwa. Pa mafuta ofunda pang'ono mwachangu anyezi, onjezani nkhuku ndi masamba. Lembani chirichonse ndi msuzi ndi kuphika pansi pa chivindikiro pang'onopang'ono moto kwa mphindi 40-45. Musaiwale kuchotsa chithovu mutatha kutentha. Anamaliza couscous atakhala ndi nyama ndi ndiwo zamasamba, kuthirira ndi msuzi.
Msuwani ndi nyama
Mwachizoloŵezi, msuwani ndi mwanawankhosa amatumizidwa, koma mwanawankhosa angalowe m'malo ndi mthunzi. Kawirikawiri amasankha mtolo kapena mapewa, koma mukhoza kuphika msuwani ndi nthiti za mutton kapena ndi mwanawankhosa.
Zosakaniza:
- Makapu awiri a tirigu;
- 50ml mafuta;
- sungani mchere wochuluka mu mtope ndi pinch ya turmeric;
- Makapu awiri a madzi otentha;
- Thirani pa chitsulo cha mchere, tsabola wakuda, ndodo ya sinamoni ndi misomali inayi;
- Miyendo 2 ya nkhosa;
- 1 tsabola kakang'ono kakang'ono;
- 70 ml ya maolivi;
- 50 g ya ginger;
- 1 chikho cha madzi kapena msuzi;
- 3 cloves adyo;
- 2 ochepa manja a nkhuyu.
Kukonzekera:
Chinsinsi chophika couscous kwa mwanawankhosa ndi chophweka. Couscous couscous ndi wothira mafuta. Mchere, wokutidwa ndi turmeric, utasungunuka m'madzi otentha ndipo nthawi yomweyo anatsanulira madzi pa rump. Sakanizani bwino, mwatsatanetsatane ndipo mupite kwa mphindi 40. Pa mwanawankhosa, sungani theka la mafuta a maolivi, pukutani ndi kusakaniza kwasakaniza ndibwino kusakaniza nyamayi. Pa moto wotentha mafuta mwachangu miyendo ya mtundu wofiira, onjezerani ginger wodula, adyo ndi chili. Mwachangu maminiti awiri, tsanulirani mmadzi kapena msuzi ndipo simmer pansi pa chivindikiro mpaka nyama ikhale yosiyana ndi mwalawo. Tidzakapula nkhuyu zowonongeka ndikuziika ku mwanawankhosa. Tushim onse pamodzi kwa mphindi 30-35, kenaka muike mwanawankhosa pa couscous ndikutsanulira msuzi womwe umapezeka pakuzimitsa.
Chinsinsi choyambirira
Chakudya chokoma kwambiri ndi chachilendo - wachibale ku Moroccan.
Zosakaniza:
- 500 g wa dzungu wofewa ndi diced;
- 50 g ya batala;
- ginger limodzi;
- 2 timitengo ya sinamoni
- 1 lalanje;
- ochepa zoumba;
- wodzaza mtedza uliwonse.
Kukonzekera:
Msuwaniyu akukonzekera mbeu zina zosapsa. Mu chipinda chapadera chomwe chimakhala ngati chophimba chamadzimadzi, koma ndi bwino kwambiri kumtunda, perekani theka la kilo ya tirigu ndikuphika pansi pa chivindikiro kwa mphindi 20 kwa banja, kenaka musakanize mchere, zonunkhira ndi mafuta pang'ono mumbewu, kenaka kuphika kwa wina ndi mnzake. Mu couscous womalizidwa kuwonjezera mafuta ndi dzungu. Pa kutenthetsedwa kirimu batala mwachangu dzungu ndi grated rubbed mchenga. Onjezerani sinamoni ndi zoumba ndi kuimirira pansi pa chivindikiro mpaka dzungu likhale lokonzeka. Onjezerani pepala la lalanje ndi madzi a lalanje, gwirani maminiti ena awiri pang'onopang'ono moto. Kutumikira couscous ndi dzungu, kuwaza ndi mtedza. Mukhoza kukongoletsa mbale ndi mbewu za makangaza.