Chinsinsi cha saladi ya zipatso ndi ayisikilimu

Saladi ya zipatso si zokoma zokhazokha zokha, komanso chakudya chofunika kwambiri chomwe chimakhudza thupi lonse ndi mavitamini. Tiyeni tione momwe mungakonzekere saladi ya zipatso ndi ayisikilimu.

Zipatso saladi ndi ayisikilimu ndi walnuts

Zosakaniza:

• kiwi chipatso - 3 zidutswa;
• nthochi - chidutswa chimodzi;
• mphesa zobiriwira popanda dzenje - 30 g;
• lalanje - chidutswa 1;
• ayisikilimu - 200 g;
• walnuts - kulawa.

Kukonzekera

Zipatso zonse zimatsukidwa bwino, zouma, kudula muzing'ono zazing'ono, zosakaniza ndikupita ku chikho chachikulu. Timaika kusungunuka kwa ayisikilimu pamwamba, kukongoletsedwa ndi wosweka walnuts ndi kutumikira pa tebulo.

Chinsinsi cha saladi ya zipatso ndi ayisikilimu

Zosakaniza:

• lalanje - chidutswa 1;
• nthochi - chidutswa chimodzi;
• Chimandarini - zidutswa zitatu;
• maapulo obiriwira - zidutswa ziwiri;
• kiwi - 1 chidutswa;
• ayisikilimu - 150 g.

Kukonzekera

Zipatso zatsukidwa bwino ndi peeled ku peel ndi mbewu. Timatsuka timangerines, timasokoneza makondomu. Orange idulidwa mzidutswa zikuluzikulu. Banana, maapulo, kiwi, nawonso, zida zowonongeka. Tsopano yikani zipatso zonse zokonzedweratu kuti mupange mbale ya saladi, kuyambitsa ndi kuwonjezera kirimu ayisikilimu. Asanayambe kutumikira, mosamala kusakaniza mchere ndi kuchitira alendo!

Zipatso za saladi ndi ayisikilimu ndi uchi

Zosakaniza:

• lalanje - chidutswa 1;
• apulo - chidutswa 1;
• nthochi - chidutswa chimodzi;
• shuga - 2 tbsp. makuni;
• wokondedwa - kulawa;
• ayisikilimu - 100 g;
• walnuts - handful;
• Vanillin - kulawa.

Kukonzekera

Tsopano ndikuuzeni momwe mungakonzekerere saladi yothandiza komanso yokoma ndi ayisikilimu. Choyamba tiyeni tikonzekere zipatso zonse. Kuti muchite izi, sambani zitsamba zoyamba kutsuka, muzigawike mu magawo, kenako muzidula ndi mpeni. Timayambanso nthochi kuchokera ku khungu, timayambitsanso timagulu ta saladi pamodzi ndi malalanje. Apulo nayenso ndi yanga, dulani peel ndikudula cubes. Zipatso zonse zimaponyedwa mu chikho, zosakaniza ndipo timakonzekera kuvala saladi.

Ice cream pang'ono kusungunula mu microwave, kuwonjezera uchi, shuga ndi kusakaniza. Analandira refueling kutsanulira wathu shredded zipatso, mosamala kusakaniza chipatso saladi ndi supuni.

Tsopano yikani mchere mu zokongola za kremanki kapena magalasi a vinyo. Timadula mtedzawu, tisanayambe kupuma mu poto mpaka utoto wofiirira. Mitedza yodulidwa imaphwanyidwa ndi mpeni ndikuwaza nawo saladi yokonzeka. Musanayambe kutumikira, ikani mchere kwa mphindi zochepa mufiriji ndikuziziritsa.