Saladi ndi nkhuku ndi mpunga

Ma saladi odyera sayenera kukhala olemera kwambiri mu mafuta komanso kusamba ndi mafuta odzola kuchokera ku mayonesi, kungotenga zokhazokha zomwe mumagwiritsa ntchito ndipo mbale yokonzeka sizongokwaniritsa njala kwa nthawi yaitali, koma imathandizanso thupi. Chimodzi mwa zokometsera zabwino komanso panthawi imodzimodzi ndi saladi ndi nkhuku ndi mpunga. Kukonzekera mosavuta, ndizofunikira zoyendetsa, choncho zimakhala ngati chakudya chamasana kuntchito.

Nkhuku yophika ndi mtedza ndi mpunga

Zosakaniza:

• mpunga wophika wophika - zinthu 1 1/2;
• nkhuku fillet - 1 chidutswa;
• cranberries zouma - 1/3 mwa st.;
• pecans - 1/3 ya zaka;
• saladi anyezi - 1/2 ma PC.;
• parsley - gulu limodzi;
• mafuta a azitona - 3 tbsp. makuni;
• madzi a 1 mandimu;
• apulo cider viniga - 2 tbsp. makuni;
• shuga - supuni 1;
• mchere, tsabola - kulawa.

Kukonzekera

Chicken fillet wiritsani mu mchere wamchere kapena kuphika mu uvuni mpaka okonzeka. Nyama yokonzeka imakhazikika ndipo imadulidwa mu cubes, kenako imasakanikirana ndi mpunga wamtchire, mphete zochepa za letesi, mtedza wokazinga, cranberries ndi parsley yatsopano.

Mu mtsuko waung'ono timakonzekera kuvala kuchokera ku mafuta, mandimu, kuluma ndi shuga. Gwedeza bwinobwino zomwe zili mu mtsuko kuti zikhale mu emulsion, kenaka yikani mchere ndi tsabola kuti mulawe. Timadzaza saladi ndi kuvala patebulo. Ngati musanatumikire perekani saladi kuti muime m'firiji kwa maola angapo, ndiye kuti kukoma kwake kukukondweretseni kwambiri.

Chinsinsi cha saladi "Royal" ndi nkhuku ndi mpunga

Zosakaniza:

• mpunga wophika - 1 chinthu;
• nkhuku fillet - 1 chidutswa;
• tchizi cholimba - 80 g;
• udzu winawake - tsinde 1;
• mphesa - 10 zipatso;
• Greek yoghurt - 3-4 tbsp. makuni;
• mafuta a azitona - 2 tbsp. makuni;
• mpiru wabwino - 1/2 tsp;
• katsabola;
• mchere, tsabola - kulawa.

Kukonzekera

Chicken fillet wiritsani mumchere wothira madzi, kenako tinyamule nyamayi kuti ikhale yambiri. Ovuta tchizi kuzitikita pa grater yaikulu. Mphesa wanga ndi kudula pakati, mafupa, ngati alipo, achotsedwa. Selari imadulidwa muzing'onozing'ono. Sakanizani zosakaniza ndi mpunga mu saladi.

Pofuna kuteteza yogurt kumenyedwa ndi mafuta mpaka kufika pamtunda, onjezerani pang'ono mpiru, mchere ndi tsabola kuti mulawe ndi katsabola. Onjezerani mawu atsopano ku kuvala kungathandize mandimu ya mandimu. Timadzaza saladi ndi nkhuku, mpunga ndi tchizi ndi msuzi womwewo ndipo nthawi yomweyo timapita ku gome.

Saladi ndi nkhuku, mpunga ndi malalanje

Zosakaniza:

Kwa nkhuku:

• nkhuku fillet - 2 zidutswa;
• Madzi a lalanje - 1 chinthu;
• Viniga wa basamu - 3/4 wa chinthucho;
• wokondedwa - 1/4 zinthu;
• mafuta a azitona - 1/4 a zaka;
• phwetekere - 2 tbsp. makuni;
• chitowe - 1/2 tsp;
• mchere, tsabola - kutsina.

Kwa saladi:

• mpunga wakuda - 1 chinthu;
• nkhuku msuzi - 2 zinthu;
• malalanje - zidutswa ziwiri;
• mapepala - zidutswa ziwiri;
• tomato yamatchire - 300 g;
• anyezi wobiriwira - nthenga 4;
• posachedwa parsley;
• feta cheese - 100 g;
• mashesa - 80 g.

Kuti mupange mafuta:

• mafuta a azitona - 1/3 ya zaka;
• 1 madzi a mandimu;
• Balsamic viniga - 2 tbsp. makuni;
• Tsabola wofiira - 1/4 tsp.
• mchere, tsabola - kulawa.

Kukonzekera

Mtedza wa nkhuku umasakanizidwa mu chisakanizo cha madzi a lalanje, balsamic viniga wosasa, phwetekere, uchi, batala ndi chitowe. Musaiwale za mchere ndi tsabola, ayenera kuwonjezeredwa kulawa. Asanayambe kutsanulira nkhuku marinade, zosakaniza zonse zimasakanizidwa ndi kutenthedwa mpaka kutentha. Gawo limodzi mwa magawo atatu a marinade amasiyidwa kuti azipaka mafuta pophika, ndipo ena onse amatsanulira nkhuku. Frytsani nkhuku mu mafuta mpaka zophika. Timapatsa firimu kuti tipume kwa mphindi zisanu, kenako tidadula ndi udzu.

Timadzaza mpunga ndi msuzi ndikuphika pa moto wochepa kwa mphindi 30-40. Zosakaniza zina zonse za saladi zimadulidwa mopanda malire. Zosakaniza zodzaza whisk kuti zikhale zogwirizana ndi blender. Timayika zowonjezera zonse mu mbale, osakakamizidwa ndi kutsanulira mapepala omaliza kuchokera pamwamba. Fukuta mbaleyo ndi fete.