Nkhumba yamchere - Chinsinsi

Ndi chizoloŵezi chokula kwambiri cha kudya zakudya zowonongeka, chiwerengero cha mazira a chimanga chimakula. Izi zimathandizidwa ndi katundu wambiri komanso mavitamini a chimanga, komanso zakudya zake zosadalirika. Kuonjezerapo, phala la chimanga limakhala ndi makhalidwe abwino, omwe amapangidwa bwino pamene yophikidwa bwino. Maphikidwe omwe akufunidwa adzakuthandizani kupeza zotsatira zabwino kwambiri.

Mbewu Pulagi ndi Dzungu mu Multivariate - Chinsinsi

Zosakaniza:

Kukonzekera

Dzungu zamkati zimawombera tating'ono ting'onoting'ono timene timakhala tambirimbiri mumipikisano ya multikistryulyu. Kumeneku timatumiza kusamba kutsamba ndi chimanga, kutsanulira mkaka, madzi ophwanyika komanso timaponya mchere ndi shuga. Timaphimba chivindikiro cha chipangizocho, sankhani ntchito "Phala la Mkaka" pawonetsera ndikukonzekera mbale kwa theka la ora. Pambuyo pake, timapatsa kasha kuswa kwa maminiti khumi kapena khumi ndi asanu mu "Kutentha" mawonekedwe, ndiyeno timatumikira pa tebulo ndi mafuta.

Chidebe cha chimanga ndi nyama - Chinsinsi

Zosakaniza:

Kukonzekera

Mu chakuya saucepan ndi wakuda pansi mwachangu mu woyengedwa mafuta, chisanadze osambitsidwa, zouma ndi sliced ​​m'malo finely nyama. Kenaka yikani zowonongeka ndi zong'onong'ono zazing'ono ndi kuzizira pamodzi ndi nyama kwa mphindi zingapo. Tsopano yikani nyemba zowonongeka, tsanulirani mmadzi otentha, onjezerani mchere ndi tsabola wakuda kuti mulawe, kusakanikirana, kuphimba puloteni ndi chivindikiro, kuchepetsa kutentha kwache ndikuphika mbale kwa maminiti makumi awiri kapena mpaka madzi ndi zofewa zowonongeka.

Timagwiritsa ntchito phala la chimanga ndi nyama ndi zitsamba zatsopano.

Mbewu mu microwave - Chinsinsi

Zosakaniza:

Kukonzekera

Mphuno yambewu imatsukidwa kuti ikhale yowonekera bwino, imayikidwa mu chidebe choyenera kuphika mu uvuni wa microwave ndi kutsanulira ndi madzi otentha kwambiri. Ikani mbale mu microwave ndikuphika pa mphamvu yotalika kwa mphindi zisanu. Panthawi imeneyi, kamodzi tikasakaniza gruel.

Pambuyo pake, tsitsani mkaka wophika mu phala, uzipereka mchere, shuga ndi batala, sakanizani ndikubwezeretsa mbale ku uvuni. Tsopano konzani mbale 50% mphamvu (350-400 W) kwa pafupi maminiti khumi, panthawiyi kangapo kusakaniza phala.

Pokonzekera timapereka mbale kuti tiime pansi pa chivindikiro kwa mphindi khumi ndipo titha kutumikira.

Zakudya zokometsera chimanga m'miphika mu uvuni - Chinsinsi

Zosakaniza:

Kuwerengera miphika itatu:

Kukonzekera

Nthanga za chimanga zimatsukidwa kuti zidziwike bwino kwa madzi ndikukhala pamiphika. Mulimonse timayika chidutswa cha batala. Mkaka umasakanizidwa ndi madzi, kuwonjezera shuga ndi mchere ndi kusakaniza bwino mpaka makoswe onse atha. Tsopano lembani zitsulo mu miphika ndi mankhwala omwe amachititsa mkaka. Pankhaniyi, timasunga chiŵerengero cha chiŵerengero cha tirigu ndi madzi 1: 3. Timatseka miphika ndi zivindikiro ndi malo mu ng'anjo yowonongeka mpaka madigiri 195 pa ola limodzi.

Ngati mukufuna, mukhoza kuwonjezera zipatso zouma musanaphike, kapena zipatso zatsopano kapena zipatso musanatumikire.