Slimmer ndi postroynevshim nthawi zina mumafuna zakudya zina, maswiti, mwachitsanzo. Ndipo mu maswiti awo omwe amatipatsa ife magulasi, ndizofunika kuti tikhale ndi shuga, ndi zowonjezera zomwe siziwathandiza kuti azigwirizana. Ndiyenera kuchita chiyani?
Njira yotuluka ndiyo kukonzekera maswiti okoma komanso othandiza. Mwachitsanzo, mungathe kukonzekera penti zokhala ndi lentilo pogwiritsa ntchito lenti.
Lentil ndi imodzi mwa mbewu zakale kwambiri, zomwe zimapindulitsa kwambiri komanso mofulumira kwambiri kuphika. Mitundu yosiyanasiyana ya mphodza, yosiyana ndi mitundu yawo, imakhala yodalirika kuti ikhale yokonzeka kwathunthu kwa mphindi 20 mpaka 45.
Ma nyemba a lentili ali ndi mapuloteni ambiri osungunuka bwino, folic acid ndi zowonjezereka. Lentilo ali ndi mavitamini osiyanasiyana (makamaka A ndi B), omega-6 ndi omega-3 fatty acids ndi mankhwala othandiza a potassium, phosphorous, calcium, iron, copper, molybdenum, manganese, boron, cobalt, ayodini, zinc. Kuphatikizidwa nthawi zonse kwa mbale ya lentilo m'ndandanda kumapangitsa kuti thupi liziyenda bwino, limayimikiranso ntchito ya mavitamini ndi thupi la thupi. Kawirikawiri, mwazindikira kale kuti ichi ndi chodabwitsa kwambiri. Zina zonse zomwe zimagwiritsidwa ntchito popanga maswiti a nyumba, nazonso, ndizofunikira kwambiri.
Maswiti a Chokoleti ku mphodza ndipo amadwala ndi hazelnuts
Zosakaniza:
- lenti - 300ml;
- masiku - pafupifupi 150 g;
- Nkhono za kernel kapena mtedza wina - pafupifupi 100-130 g;
- utoto wa koka ufa - 2-3 tbsp. makuni;
- shuga (ndi bwino kukhala ngati ufa) - 1-1.5 st. supuni;
- rum - 1 tbsp. supuni;
- sinamoni, safironi, cardamom (zosankha) - 1 uzitsine;
- chimanga cha chimanga.
Kukonzekera
Finiki tidzathira madzi otentha otentha maminiti 30-40, kenako tidzamwetsa mchere komanso molondola ndikuchotsa zipatso za mwala.
Timachotsa mphodza , tizisamba, tizidzaze ndi madzi ozizira ndi kuziphika mpaka zitakonzeka (zikuwonetsedwa pamatumba, malinga ndi kalasi). Titha kuponyera lentil mu colander, mukhoza kusamba ndi madzi owiritsa.
Nucleoli ya mtedza amawotcha pang'ono muwuma wouma. Timagwirizanitsa malingaliro ndi mtedza ndi masiku ndipo timapukuta ndi blender ku chikhalidwe chokhala ndi mawonekedwe ofanana bwino.
Konzani zokometsera chokoleti zokoma. Sakanizani ufa wa cocoa ndi shuga (shuga amafunika kuti pasakhale mimba). Onjezani ramu ndi zonunkhira .
Sakanizani masentimita a mandnut ndi chokoleti
Kuchokera pamtunduwu, timapanga (manja) timipira ting'onoting'ono monga teftelek kapena meatballs (mungathe kupanga mawonekedwe ndi mawonekedwe oblong). Sakanizani mu starch kapena kakao ufa ndikugona pa mbale. Kwa kanthawi, ikani mbale ndi maswiti mufiriji.
Ngati mukufuna maswiti pang'ono zokhutiritsa, mukhoza kulowa mu mkaka wochepa kwambiri wa mkaka wobiriwira, komanso kusungunuka pang'ono m'madzi kapena madzi enaake a gelatin.
Maswiti okonzedweratu amaperekedwa kwa tiyi, khofi, chokoleti yotentha ndi zakumwa zina zofanana.