Kichari (maina ena a kichadi, kichri) ndi zakudya zamitundu ya zokometsera zamasamba, ndizosakaniza mpunga ndi nyemba (nyemba zina, maina ena, dal, dhal) ndi kuwonjezera zonunkhira zokazinga mu batala , zomwe nthawi zina zimadya masamba, zipatso.
Kichari ndi chimodzi mwa mbale zazikulu mu zakudya za Ayurvedic. Kuchita chakudya cha ayurvedic kumaganiziridwa ndi mutu kukhala chakudya choyenera mwa kuphatikiza mapuloteni, mafuta, chakudya ndi zakudya zina. Chakudya choterechi chimaphatikizidwa bwino ndi thupi la munthu, chimapangidwira mosavuta, chimalimbikitsa kuyeretsa ndi kubwezeretsa thupi, kumadyetsa minofu yonse ya thupi, kumapereka mphamvu ndi chipiriro. Kichari ndi mbale yaikulu yoyeretsa yogic. Mitengo yowonjezera imasankhidwa payekha payekha, malinga ndi malamulo ndi psychophysical constitution. Tiyenera kukumbukira kuti monochity ndi mutu kwa nthawi yaitali si yoyenera kwa aliyense, chifukwa ikhoza kumayambitsa zovuta za chimbudzi.
Zakudya monga mutu wamkati zimadziwika komanso zimatchuka ku India, komanso m'mayiko ena a ku Asia (Pakistan, Afghanistan, Turkmenistan, Tajikistan, Uzbekistan, China).
Anthu omwe chipembedzo chawo chimalola nyama kuti idye, nthawi zina amakonzekera mbaleyi ndi nyama (chakudya cha Afghanistani, Tajik, Uzbek).
Monga momwe mwadziwira kale, ubwino wokhala nawo pamasamba a zakudya monga mutu ndi wosakayikira, ndibwino kuti mutaya thupi ndi kuyeretsedwa.
Akuuzeni momwe mungaphikire mutu. Vuto lalikulu likupeza nyemba za mungani, osadandaula, ngati simukupambana, akhoza kuthandizidwa ndi nkhuku, nandolo, nthonje, komanso nyemba zobiriwira za nyemba zodyedwa.
Chinsinsi cha Indian chamhari
Zosakaniza:
- mpunga (bwino kwambiri "Basmati") - 1 galasi;
- phala losweka - 0,5-1 chikho (akhoza m'malo ndi nyemba za achinyamata nyemba kapena achinyamata wobiriwira nandolo peeled);
- batala amasungunuka - 3-4 st. makuni;
- Mbeu za mpiru zamdima kapena zachikasu, mbewu za coriander, chitowe (zira), fennel, katsabola.
- ufa-curry - 0,5-1 tsp.
- Aspheda - 2 uzitsulo (popanda kukhalapo mukhoza kutenga malo adyo);
- mchere kapena kelp wosweka;
- madzi - makapu 4;
- masamba atsopano kuti afikitse.
Kukonzekera
Phala losaphika likhale lochepera kwa maola 4, ndipo bwino - usiku mumadzi ozizira. Pamene nyemba zakula, zitsukidwe. Mazaya aang'ono sangathe kulowetsedwa - kungomutsuka (mukhoza kudula mbali ziwiri). Muzimutsuka mpunga mumadzi ozizira.
Timasintha kuti tikhale ndi maganizo abwino ndipo timamasulidwa ku malingaliro oipa (mukhoza kuimba nyimbo za Indian ndi Ravi Shankar, mwachitsanzo, kapena Subramaniam).
Timaphika mafuta a ghee. Thirani mafuta mu kapu kapena papepala ndi mwachangu ndi zonunkhira. Ngati mulibe aspheda, yambani kutsukitsa adyo (2-3) ya mankhwalawa ndipo mwamsanga muchotseni nthawiyo kuti muteteze. Mafuta amawotchera mosamala osati kwa nthawi yayitali, sayenera kuda ndi kutentha. Tsopano yikani phala ndi mpunga, kuthira madzi ndikusakaniza kamodzi. Bweretsani kwa chithupsa, kuchepetsa kutuluka kwa moto ndi kuphika kwa mphindi zisanu popanda chivindikiro, kenaka chitanike ndi chivindikiro ndikuchikonzekeretsa. Kukonzekera kumatsimikiziridwa poyesera mpunga ndi nyemba za mung. Mwinanso, nyemba zouma kapena nyemba zowuma zimatha kusungunuka pamadzi, kenako amawonjezera mpunga wokazinga ndi kuphika ndi mafuta ndi zonunkhira.
Kutumikira ndi zitsamba komanso ndiwo zamasamba zowonjezera (anyezi, zukini, biringanya, tsabola wokoma, broccoli), ndibwino kuti tigwiritse chutney (ma sauces) ndi / kapena yogurt yosakaniza.
Tisanayambe kudya, timafuna kuti anthu onse padziko lonse adze. Kichari amavomerezedwa m'mayiko ambiri ndi manja, koma izi ndi lamulo lodzifunira kwa ife, choncho tenga supuni kapena mafoloko (malinga ndi kusagwirizana). Musatumikire mkate - lavash yabwino kapena mikate yopanda chotupitsa. Pamapeto pake, mutha kumwa masala kapena khofi ndi zonunkhira (safironi, cardamom, ginger, tsabola wofiira, sinamoni).
Ngati mukufuna kuphika phalaphala ndi nyama - kuphika nyamayi kapena kuphika nyama ndi anyezi, kapena nyama ndi anyezi ndi masamba ena. Ikani pa tebulo mu mbale yeniyeni kapena musakanike mu kapu.