Trout, kuphatikizapo zinthu zothandiza, imakhalanso ndi makhalidwe abwino. Choncho, tiyeni tiganizire ndi inu lero maphikidwe ophikira m'madzi.
Kodi mungaphike bwanji nthunzi? mu poto yophika?
Pali njira zambiri zomwe mungapange popangira nsomba zofiira. Komabe, njira yabwino kwambiri imatengedwa ngati nsomba yokazinga mu poto. Musanayambe kuphika, nsomba zam'madzi zokhala ndi mandimu, nyengo ndi zonunkhira, ndiyeno mbaleyo idzakhala yowutsa mudyo, yamtengo wapatali komanso onunkhira.
Zosakaniza:
- mphutsi yotentha - 600 g;
- ndimu - zidutswa 0.5;
- rosemary - 1,5 tsp.
- mafuta;
- mchere, tsabola - kulawa.
Kukonzekera
Chidutswa chilichonse chimatsukidwa, kupukutidwa ndi thaulo, kuzungulira kumbali zonse ndi mchere, tsabola ndi rosemary. Pambuyo pake, perekani msuzi ndi madzi a mandimu ndikupita kukayenda kwa mphindi 20.
Tsopano tiyeni tiwone momwe tingathamangire tchire kuchokera ku khola. Kenaka, tengani poto yakuya, kutsanulira mafuta a maolivi mmenemo ndikuwotha. Timafalitsa nsomba za steak ndi mwachangu pazigawo zapakati kuchokera kumbali ziwiri, pafupifupi mphindi zisanu ndi zitatu. Kenaka timachepetsa kutentha, kuphimba poto ndi chivindikiro ndikuphika kwa mphindi 10. Timatumikira mbale yokonzeka ndi mbatata kapena mpunga. Monga chakumwa, vinyo wabwino wouma wouma bwino, womwe umawulula bwino makhalidwe onse a nsomba, ndi wangwiro.
Mphepete mwa ziweto mu uvuni
Zosakaniza:
- mphukira zowonongeka - ma PC 4;
- ma prawns a mazira - 200 g;
- tchizi - 100 g;
- mandimu - chidutswa 1;
- amondi - 5 tbsp. makuni;
- katsabola - gulu limodzi;
- maolivi - zidutswa zisanu;
- Oregano, mchere, chisakanizo cha tsabola - kulawa;
- mafuta a azitona.
Kukonzekera
Timaperekanso njira imodzi yokha, kukonzekera nthunzi kuchokera ku khola. Nkhanu zimatsuka ndi zoyera. Jekeseni yamagetsi pa kanyumba kakang'ono, ndikupera maolivi ndi mphete. Mawonekedwe ophika amawoneka ndi zojambula ndi mafuta odzola pang'ono. Zitsamba zimatsuka, zouma ndi kuvala zojambulazo.
Pamwamba pa nsomba munali nsombazo. Timadula mandimu ndi kuwaza shrimps ndi madzi. Kudya mchere, tsabola, kuwaza ndi amondi, katsabola, zouma oregano. Pomalizira pake, timatulutsa mphete za azitona, tikulunga zonse zojambulazo ndi kuphika steak mu uvuni kwa mphindi makumi atatu kutentha kwa madigiri 180. Pakuphika, yonjezerani zokometsera zilizonse pamasewera anu ndi kulawa. Zakudya zokonzeka zimatentha, zokongoletsedwa ndi magawo a mandimu ndi zitsamba zatsopano. Nthanga iyi ndi yabwino monga mbale yodziimira, komanso kuphatikizapo mbale iliyonse.
Ntchentche kuchokera ku tchire mu uvuni wa microwave
Zosakaniza:
- mphukira zowonongeka - ma PC 4;
- babu - chidutswa 1;
- Tsabola wa Chibugariya - 1 pc.;
- ndimu - zidutswa 0.5;
- parsley, coriander, katsabola - gulu limodzi;
- mchere - uzitsine;
- shuga - kutsina;
- tsabola - kulawa.
Kukonzekera
Zitsamba zimatsuka ndi madzi ozizira, ndipo pukutsani madzi owonjezera ndi chophimba. Timayika nsomba m'miphika yopangidwa ndi uvuni wa microwave. Apatseni kusakaniza mchere, shuga ndi tsabola. Apa chinthu chachikulu ndikuwona kuchuluka kwake osati kupitirira ndi zonunkhira. Mukamaliza kukonzekera, perekani mbali imodzi ya steaks choyamba, kenaka mutembenuke ndikupukuta mbali yachiwiri. Pamwamba ndi madzi
Pamene nsomba zimathamangitsidwa, timachotsa m'magazi ndikudula anyezi kukhala timitengo tochepa. Timayika pamwamba pa nsomba ndikuwaza masamba onse. Tsabola wa Chibugariya ndi mphete zowonjezera. Phimbani mbaleyo ndi chivundikiro cha nsomba ndikupita kukayenda kwa mphindi 30 kutentha. Zitha kuchitika usiku, ndiye nsomba zidzakulungidwa bwino komanso zidzasindikizidwa. Kenaka timaika microwave ku 600 W ndikukonzekera nthawi kwa mphindi 16. Chinthu chofunika kwambiri ndikuti asadwale kutentha, kenako nsomba idzauma komanso yosakhala yowutsa mudyo.
Nsomba za nsomba zingapangidwenso kuchokera ku salimoni kapena salimoni , izo sizikhala zosangalatsa komanso zoyambirira.