Madzi owopsa komanso owoneka bwino komanso onunkhira, mpunga wa mpunga ndi chakudya chamadzulo chamadzulo kapena chamadzulo, chomwe chimakonzedwanso mosavuta ndi zipangizo zamakono. Ndicho chifukwa chake tinaganiza zokambirana za momwe tingaphike mpunga wa mpunga mumtundu wa multivariate.
Kokoma la mpunga wokoma mu multivark
Wotopa ndi oatmeal? Kenaka mutseni mpunga. Mothandizidwa ndi anthu otetezera mavitamini, kuphika izo kumafuna mavuto ochepa kusiyana ndi kuphika mabala otchuka a Herculean.
Zosakaniza:
- mpunga wofiira - 1/2 tbsp;;
- kokonati kapena mkaka wa soya - 1 chinthu;
- nthochi - chidutswa chimodzi;
- wokondedwa - kulawa.
Kukonzekera
Sungunulani ndi zowuma zowonjezera timayika mu chipangizochi ndi kuzidzaza ndi mkaka. Chosankha kwa odyetsa zimakhudza kugwiritsa ntchito mkaka wa kokonati kapena soya, koma nkhumba ikhoza kuphikidwa ndi ng'ombe. Ikani mawonekedwe "phala" ndipo yikani nthawi yodziwika bwino. Ngati kuli kotheka, kutsanulira madzi kwa mbale kumakhala kosavuta kwambiri mu kapangidwe (madzi a mpunga phala mu multivarker sikutanthauza kusintha magawo a chipangizo). Timaphatikiza phulusa ndi uchi kapena stevia, timayika zidutswa za banani (mungagwiritse ntchito zipatso zilizonse) ndi kuzigwiritsa ntchito patebulo.
Dzungu-mpunga phala mu multivariate
Pudding ya mpunga ndi dzungu ndi mbale yabwino kwambiri yozizira. Izi ndizo zomwe zimapangitsa kuti zisamangokhala zokhazokha, koma zimakhalanso ndi fungo lokoma la zonunkhira, kutentha komanso kusangalatsa.
Zosakaniza:
- mpunga wa arborio - 1/2 st;
- mkaka wa kokonati - 375 ml;
- madzi 250 ml;
- Katemera wophika - 1/2 st.;
- mazira a mapulo - 1/4 a zaka;
- vanila kuchotsa - supuni 1;
- sinamoni - supuni 1;
- ginger, nutmeg - 1/8 tsp;
- mchere - uzitsine.
Kukonzekera
Msuzi wochapidwa ndi wouma ndi kutsanulira mu mbale ya zinyama. Dulani moyenera mkaka ndi madzi. Nkhuni yophika imasulidwa ndi kumenyedwa ndi blender. Sakanizani puree wa dzungu ndi mkaka, onjezerani madzi a mapulo ndi zonunkhira: vanila, zakudya, sinamoni ndi ginger. Timaphatikizapo kusakaniza kwa zigawo zikuluzikulu zamchere ndi mchere wambiri ndikudzaza mpunga. Pogwiritsira ntchito "Mpunga" kapena "Porridge", timaphika mbale yathu pokhazikika nthawi (nthawi zambiri, kukonzekera mpunga wa mpunga mumphindi imodzi sikutenga mphindi 25).
Njira yokhala ndi mpunga wa crumbly mumasamba-
Mu multivarker simungathe kuphika mapiritsi a mpunga komanso maulendo, koma mubwerezeninso maphikidwe a chikhalidwe cha Asia, monga mpunga wokazinga, omwe sungakonzedwe kokha mwachangu, komanso mu chipinda chophweka cha khitchini.
Zosakaniza:
- shrimps - 240 g;
- wowuma - 1/2 tsp;
- mafuta a chimanga - 2 tbsp. makuni;
- mazira - zidutswa zitatu;
- anyezi wobiriwira - nthenga 2;
- mpunga - 2 zinthu;
- Zomera zosankhanira zisakanike -3/4;
- msuzi wa soya - 1 tbsp. supuni;
- mafuta a sesame - supuni 1.
Kukonzekera
Chinthu choyamba muyenera kuchita ndi kuphika mpunga wa mulisi mu multivariate. Kuti muchite izi, lembani kampu yotsitsimuka ndi magalasi awiri a madzi ndipo muyikeni okonzeka, pogwiritsira ntchito "Mpunga" kapena "Porridge". Mchele wotsirizidwa amachotsedwa ndikuwapititsa ku mbale, ndipo m'malo mwake timathira mafuta mu mbale ya chipangizochi
Choyamba mwachangu mukakonzeka kusakaniza masamba, onjezerani shrimp kwa iwo ndikudikirira mpaka atakonzeka. Mu mapeto, perekani mbale ndi wowuma kuti mutenge chinyezi, ndipo yonjezerani mchele wophika. Sakanizani mpunga kwa mphindi zingapo, kenako muzimwa mafuta, soya msuzi, muike anyezi wobiriwira ndikuyendetsa mazira angapo. Tikudikira mpaka mazira a dzira ndi agologolo amvetse, ndikutumikira mbaleyo ku gome.
Mapulogalamu oterewa ndi angwiro osati kubwezeretsa mpunga watsopano, komanso kuphika kale mu firiji ya phala la mpunga.