Ngati nthawi zonse mumakhala mofulumira ndipo nthawi zambiri musakhale ndi nthawi yokonzekera kadzutsa, konzekerani gawo la ma barsulo kunyumba ndikuwamwetsani mukakhala ndi njala.
Baala-muesli ali ndi manja - Chinsinsi
Zosakaniza:
- oat flakes - zinthu ziwiri;
- ufa - 115 g;
- makangaza - 1 item;
- Zouma zakuda - ¾ st;
- nati mafuta - 1 chinthu;
- wokondedwa - 115ml;
- mafuta a masamba - 115 ml;
- masiku angapo.
Kukonzekera
Mankhwalawa amatha kusakaniza ndi ufa ndi oat flakes. Onjezerani zouma za blueberries. Sinthani masikuwa kukhala phalaphala pogwiritsira ntchito blender ndi kuyika phalala potsakaniza youma zowonjezera, kenaka musani mchere wambiri.
Mu mbale yina, yikani mafuta a nati ndi uchi ndi mafuta a masamba, kenaka wonjezerani madziwo kuti asakanike. Bwerani bwino ndi manja anu, mogawanika kupereka mafuta pakati pa mafuta ndi mtedza. Mwa njira, ngati mulibe uchi mungathe kupanga muesli mipira ya madzi ndi manja anu. Ndiloledwa kugwiritsira ntchito madzi a arave kapena manyuchi a shuga nthawi zonse ngati simukudera nkhaŵa kwambiri za zopatsa mphamvu.
Limbikitsani misa muphika kuphika ndi kuphika pa madigiri 180 kwa mphindi 20-25.
Bulu la Muesli ndi apulo - Chinsinsi
Zosakaniza:
- oat flakes - zinthu ziwiri;
- kumeta kokonati - ½ st;
- mtedza - ½ st;
- masiku ochepa;
- mafuta a masamba - 60 ml;
- wokondedwa - 85 ml;
- Maapulo owuma - chinthu chimodzi;
- sinamoni - supuni 1;
- nutmeg.
Kukonzekera
Whisk ya oat flakes ndi blender kwa masekondi 10-15. Sakanizani oatmeal ndi mtedza wodulidwa, zonunkhira ndi shavings za kokonati. Mu sauter ya moto wofooka, ikani mafuta a masamba ndi uchi. Finiki amamenya phala. Mafuta ndi uchi zikasanduka emulsion, zitsani pamwamba pa chisakanizocho motsatira ziphuphu ndi kusakaniza pamodzi ndi pasta phala. Gawani zosakaniza zosakaniza mu poto, tampu ndi kuphika mipiringidzo yopanga nyumba kwa mphindi 15-20.
Kodi mungapange bwanji mipiringidzo yopanda kuphika popanda kuphika?
Zosakaniza:
- oat flakes - 1 ½ st;
- sinamoni - supuni 1;
- mchere wambiri;
- masiku - 7 ma PC;
- wokondedwa - 45 ml;
- mafuta a nati - ¼ a zaka;
- pa mchere wambiri wa amondi, zitsamba za chokoleti, cranberries zouma.
Kukonzekera
Usiku usanaphike, zilowerere m'madzi otentha, ndipo tsiku lotsatira, imenyeni zamkati ndi mbatata yosakaniza. Onjezerani uchi ndi mafuta a nut kuti mukhale woyera, kenako mubweretseni. Apatseni kusakaniza zotsalira zotsalira, kuwonjezera madzi osakaniza a zosakaniza kwa iwo ndi kugwa bwino. Limbikitsani mulu mu nkhungu ndikuchoka mu ozizira kwa maola 8 musanadule.