Ngati simukugona mokwanira nthawi zonse, nthawi zambiri mumachita mantha, kugona ndi kutopa m'mawa - zomwe zikutanthauza kuti mwasokonezeka kwambiri. Ndikofunika kuchotsa nthawi kuti thupi lisagwire ntchito. Pali njira zambiri zothetsera nkhawa, ndipo pakati pawo mudzapeza zomwe mukufuna.
Njira zolimbanirana
Psychology imalimbikitsa njira zothetsera nkhawa, zomwe zingagwiritsidwe ntchito nthawi zonse, chifukwa nthawi zonse zimakhala zabodza.
- Tenga pang'ono. Ngati ntchito yanu ikukulemetsani kwambiri, chitani chizolowezi chotsegula foni kwa mlungu wonse.
- Imwani mavitamini. Maofesi a pharmacies kawiri pa chaka ndi lamulo lovomerezeka kwa iwo amene nthawi zambiri amavutika maganizo.
- Tengani zakudya zomwe zimakondwera. Imeneyi ndi njira yachilendo koma yogwira mtima yothetsera vuto. Zakudya zina zili ndi zinthu zomwe zimapanga serotonin , kapena hormone ya chimwemwe. Mndandanda wawo umaphatikizapo: chokoleti chowawa, nthochi, mtedza, zipatso.
- Aromatherapy. Imeneyi ndi njira yothetsera nkhawa - imodzi imathandiza mafuta osakaniza, ena - lavender, yachitatu - cypress. Pezani vesi lanu ndikugwiritsa ntchito nyali yafungo usiku uliwonse musanagone.
- Kukambirana pa miyoyo. Njira iyi yothetsera nkhawa imapezeka pafupifupi aliyense, ndipo ngakhale palibe omwe ali pafupi pafupi, mungathe kukambirana za foni kapena kuzilemba pa intaneti. Izi zimathandiza kuthetsa moyo, kuchotseratu kuvutika ndi kumva ufulu wamkati.
- Lowani masewera. Anthu omwe amachezera gulu la masewera olimbitsa thupi katatu pa sabata, sakhala ndi nkhawa kwambiri kuposa omwe amanyalanyaza masewera. Ndi ntchito yovuta yomwe imachotsa kutopa kwa maganizo.
Musaiwale kuti njira yabwino kwambiri yothetsera nkhawa ndi chizoloŵezi choyang'ana pa moyo ndi kuseketsa komanso osadandaula za zopanda pake. Ngati vuto silikusokonezani muzaka zisanu, tsopano simungathe kudandaula nazo.