Kukongoletsa kabichi ma rolls

Mabala a kabichi ndi chakudya chapadziko lonse, chomwe chili choyenerera pa tebulo, komanso pa menu ya tsiku ndi tsiku. Kukoma kwake kolemera kwambiri, fungo lokoma ndi kapangidwe kapachiyambi kunapangitsa chikondi cha dziko lonse ndi kutchuka.

Nkhani yathu yamasiku ano kwa iwo omwe ali ndi chidwi ndi kabichi yophika, ndipo ndi mbali yanji yomwe ili kwa iwo ili yoyenera.

Kodi kuphika pa zokongoletsa kwa makina a kabichi waulesi?

Azimayi ena amanena kuti kabichi waulesi ndi chakudya chokwanira chomwe sichifunikira mbale yotsatira. Koma ambiri amangokhulupirira kuti zokongoletsera ndizofunika kwambiri, ndipo popanda izo kabichi amatha kulawa. Ndipo ngati muli pakati pawo, ndiye kuti tikukonzekera kukonzekera ngati zokongoletsa kwa mbatata zouma wa kabichi monga momwe zilili pansipa. Zakudya zake zokometsera bwino zimamaliza kukwaniritsa chakudya cha kabichi ndi nyama.

Mbatata zophika zokongoletsa ku kabichi ma rolls

Zosakaniza:

Kukonzekera

Miphika ya mbatata, yoyera, kudula timagawo tating'onoting'ono, timapatsa mchere, tsabola wakuda wakuda ndi zitsamba zouma, timaphatikizapo kuyeretsedwa ndi kupanikizidwa kudzera muzitsulo za adyo, mafuta ofewa osakaniza ndi kusakaniza bwino, ndikuwongolera mu magawo a mbatata a zonunkhira ndi mafuta.

Timatulutsa mbatata zokometsera pamatope ophika mafuta, kutsanulira chisakanizo cha kukwapulidwa mkaka, mchere ndi mazira a tsabola, ndipo nthawi zambiri timatenthetsa mpweya wokwana madigiri 170. Timasunga mbale pansi pa ulamuliro wa kutentha kwa mphindi makumi asanu ndi limodzi mpaka makumi asanu ndi limodzi. Kwa mphindi khumi isanafike mapeto a kuphika, timayesa mbatata ndi zitsamba zatsopano ndi grated tchizi.

Mbatata zotere zimatha kutumizidwa osati kokha kwaulesi kabichi ma rolls, komanso kwa miyambo, nayonso, ndi yangwiro. Ngati izi zikukuthandizani kwambiri, konzekerani saladi yochepa. Idzakondweretsedwa ndi zosangalatsa ngakhale ndi othandizira kutumikira zina zokongoletsa kwa kabichi ma rolls.

saladi ndi masamba atsopano . Mukhoza kukonza masamba atsopano mwa kukhala ndi

Yabwino saladi yokongoletsa kabichi ma rolls

Njira yabwino kwambiri yosungira ndi kabichi mipukutu ndi yowonjezera ndi mafuta kapena kirimu wowawasa. Monga njira yopezera tebulo, mungathe kusamalira masamba osiyana ndi saladi kuvala, ndipo aliyense angadzipangire chotupitsa malinga ndi kukoma kwake, posankha masamba omwe amakonda kwambiri.

Zimakhala bwino ngati zigawo za kudula ndi tomato, nkhaka, belu tsabola, letesi, udzu winawake, radish, wobiriwira anyezi ndi zitsamba zatsopano. Zomera zimadulidwa ndi magawo ang'onoang'ono kapena mapepala, ndi mphete za anyezi.