N'chifukwa chiyani mavwende amathandiza?
Choyamba, tiyenera kukumbukira kuti mabulosiwa ali ndi shuga wambiri, pakati pa fructose ndi shuga. Ndiyo yomaliza yomwe ndi gwero la mphamvu m'thupi la munthu. Ngakhale muli shuga wambiri, mabulosiwa ndi otsika kwambiri - makilogalamu 25 okha pa 100 g ya mavwende. Izi sizingakhoze koma kusangalala akazi omwe nthawizonse amawoneka kulemera kwawo.
Masamba omwewo ali olemera kwambiri mu pectins, omwe amathandiza kwambiri m'magulu, ndikutsatila zinthu ndi ma acid acids: potaziyamu, sodium, chitsulo, zinc, folic acid - zimakhudza kwambiri ntchito ya mtima ndi zamanjenje. Olemera mu mavwende ndi mavitamini: A, C, E, Gulu la B liripo momwe limakhalira.
Kodi phindu lokha liri ndi vwende?
Mabulosi awa onunkhira komanso owopsa amangosiya munthu aliyense wosadzikonda. Ndichifukwa chake ambiri akuyembekeza nthawi yomwe idzawonekera pa masamulo a masitolo ndi misika.
Kuwonjezera pa zokondweretsa zokoma, vwende ikhozanso kubweretsa phindu lalikulu kwa thupi. Zina mwa zinthu zopindulitsa za mabulosi awa, ndizoyenera kutchula:
- Mtundu wapadera wa mavitamini, mavitamini a mchere ndi ma microelements: A, B, C, E, K, sodium, potaziyamu, chitsulo;
- vwende imapangitsa kuti zakudya zam'mimba ndi zosakaniza;
- omwe ali mu fetus-carotene, amathandizira kusintha khungu la khungu.
Kodi mayi ndi mavwende angadyetsedwe kwa mayi woyamwitsa?
Choyamba, poyankha funsoli, madokotala a ana amamvetsera chidwi kwa akazi mpaka zaka zinyenyeswazi. Chinthuchi ndi chakuti mpaka miyezi itatu, ndibwino kuti musayambe kuyika zipatsozi mu zakudya, chifukwa Chifukwa cha kuwonjezeka kwa mkaka m'mimba mwa mkaka wa m'mawere, iwo amachititsa kuti mwanayo asinthe.
Pokhapokha m'pofunika kunena za vuto lomwe lingawonongeke. Ngakhale atakhala ndi mwana wotchulidwa pamwambapa, mayiyo ayenera kupatsa zipatso zake pang'onopang'ono. Pambuyo poyesa kagawo kakang'ono m'mawa, atatha kuyamwitsa mwanayo, m'pofunika kusamala kusowa kwa thupi lake laling'ono patsiku. Ngati kuphulika, ziphuphu, ziphuphu sizingatheke, - mungathe kuonjezera pang'onopang'ono gawo lanu labwino. Komabe, panthawi yomweyi - chinthu chachikulu sikuti chikhale choposa: magawo 2-3 a mavwende ndi mavwende kamodzi mu masiku 3-5 adzakhala okwanira.
Kodi aliyense angadye vwende ndi vwende?
Sikuti amayi onse angathe kugwiritsa ntchito zipatso zimenezi chifukwa cha matenda ena omwe ali nawo. Ndicho chifukwa chake, musanayambe kuwatsogolera ku chakudya, ndibwino kuti mufunsenso dokotala kachiwiri, kuti mukafufuze ngati pali chinachake chikuvutitsa kapena chokayikira. Choncho mavwende amaletsedweratu ndi zolakwa monga:
- matenda a urinary system, makamaka impso (urolithiasis). Izi zikufotokozedwa ndi mfundo yakuti chivwende chimatulutsa chiwonongeko;
- matenda ndi zosazindika m'mimba (chilonda, colitis);
- matenda a shuga.
Palinso zotsutsana ndi mavwende odya. Pakati pawo kawirikawiri madokotala amaitana:
- Matenda a m'mimba thirakiti (gastritis, chilonda);
- zovuta za dongosolo la endocrine (matenda a shuga).
Mosiyana, nkofunikira kunena za malamulo ogwiritsira ntchito zipatsozi. Ayenera kudyedwa pakati pa chakudya chamwambo, popanda vuto m'mimba yopanda kanthu. Kuwonjezera apo, musadye vwende ndi vwende akudyetsa amayi pambuyo pa mugolo wa mkaka woledzera. Izi zidzachititsa kuti chisokonezo cha mimba chisokonezeke ndipo zingayambitse kutsekula m'mimba.