Chiwindi cha nkhumba mwa chiwerengero cha zinthu zopindulitsa ndi mavitamini amaposa nyama zambiri. Kuwonjezera apo, mbale zowonjezera zimakhala zokoma kwambiri, zowonjezera komanso zophweka.
Ngati, pakuwotcha kwa mankhwalawa chifukwa cha zotsatira zabwino, nkofunika kuti musayambe kuziwotcha pamoto, ndiye kuti chiwindi cha ng'ombe chowombera chimakhala chofewa, chofewa ndi zonunkhira.
Ng'ombe ya chiwindi, yophika mu kirimu wowawasa ndi anyezi ndi tomato
Zosakaniza:
- Ng'ombe ya ng'ombe - 900 g;
- anyezi - 275 g;
- tomato - 275 g;
- kirimu wowawasa - 200 g;
- mafuta a masamba - 75 ml;
- ufa - 60 g;
- tsabola wakuda wakuda - kulawa;
- laurel masamba - 2-3 zidutswa;
- mchere - kulawa;
- zonunkhira - kulawa;
- amadyera - kulawa.
Kukonzekera
Chiwindi chimatsukidwa, kuchotsa nembanemba ndi ziwiya ndikudula mu magawo a kukula kwake. Anyezi amatsukidwa ndikudulidwa mu mphete zatheka, ndipo tomato amadulidwa kapena magawo.
Mu kapu yapamwamba, kazanke kapena frying poto mwachangu mpaka anyezi mu masamba ophika, anyezi woyamba, kenaka muike zidutswa za chiwindi, zodzala ndi mchere ndi tsabola, ndi mwachangu kwa mphindi zisanu kapena zisanu ndi ziwiri. Tsopano ife timaponyera tomato, ndipo patapita mphindi zitatu timayika kirimu wowawasa. Nyengo ndi mchere, zonunkhira zomwe mwasankha ndi kulawa, ponyani masamba a laurel ndi tsabola wakuda wakuda. Timaphimba mbale ndi chivindikiro cha chiwindi, kuchepetsa kutentha, ndikuyesa mbale kwa mphindi makumi awiri. Kumapeto kwa kuphika, timaponyera zitsamba zatsopano.
Ng'ombe yamphongo, yophika ndi phwetekere ndi masamba ku multivark
Zosakaniza:
- Ng'ombe ya ng'ombe - 900 g;
- anyezi - 275 g;
- kaloti - 150 g;
- Tsabola wokoma ku Bulgaria - 100 g;
- mayonesi - 100 g;
- madzi oyera - 150 ml;
- phwetekere - 50-75 g;
- adyo - 2 cloves;
- mafuta a masamba - 75 ml;
- ufa wa tirigu - 60 g;
- tsabola wakuda wakuda - kulawa;
- Mafuta ndi zitsamba zokometsera - kulawa;
- masamba a laurel - zidutswa ziwiri;
- mchere - kulawa;
- amadyera - kulawa.
Kukonzekera
Chiwindi chimatsuka bwino, chotsani filimuyo, tulani mitsempha ndi mitsempha ndi kudula mu magawo a kukula kwake.
Tikhoza kuumba mafuta a masamba ndi zipatso mwa chiwindi, atakulungidwa mu ufa ndi mchere ndi tsabola wakuda wakuda, poika "Kuphika" kapena "Kukheka". Kenaka ponyani mitsempha yambiri ya peeled ndi anyezi odulidwa ndi mwachangu kwa mphindi zisanu ndi ziwiri. Timapatsa kaloti timadontho ndi tsabola wokoma ku Bulgaria, mayonesi, phwetekere, kutsanulira madzi otentha ndikuwonjezera zonunkhira ndi zitsamba. Sinthani chipangizo pa "Chotsani" mawonekedwe ndi kusunga mbale mmenemo kwa makumi anayi ndi makumi asanu mphindi. Mphindi khumi musanafike kuphika, onjezerani masamba odzola, adyozedwe ndi adyo komanso zitsamba zatsopano.