Black currant, yosenda ndi shuga m'nyengo yozizira

Black currant imakhala ndi malo otsogolera zipatso za vitamini C momwemo, komanso ma vitamini, zinthu, mchere komanso zothandiza. Koma mwatsopano simungagwiritse ntchito phindu lake kwa nthawi yayitali. Choncho, m'pofunika, panthawi yakucha ya black currant, kuti mupange zambiri zowonjezereka pamtunduwu ndipo potero mutsimikizidwe kuti muli ndi vitamini wokoma kwa nthawi yaitali. Mitengo yambiri yamtengo wapatali ingapulumutsidwe motere, kupeŵa mawonekedwe omwe akuganiza kuti matenthedwe amatha kutentha. Ambiri makamaka, sungani shuga ndi shuga granulated, ndi momwe tingachitire molondola tidzanena pansipa muzinthu zathu.

Kodi kuphika wakuda currant, kuzitikita ndi shuga m'nyengo yozizira - Chinsinsi

Zosakaniza:

• mdima wakuda - 650 g;
• shuga granulated - 1,3 makilogalamu.

Kukonzekera

Kukonzekera yozizira grated wakuda currant ndi shuga ayenera kugwiritsira ntchito mwatsopano, makamaka zipatso zatsopano zokolola. Ngati ndi kotheka, timadutsa mmenemo, kuchotsa pazitoliro ndikutsuka pansi pa madzi. Pambuyo pa zinyontho zonse zowonjezera, timafalitsa currant pa nsalu youma kudula, thaulo kapena pepala ndikuzisiya.

Kenaka kaŵirikaŵiri currant imangopangika mu chopukusira nyama, mutatha kuyesa madzi otentha kale m'madzi otentha kwa mphindi khumi ndi zisanu kapena kupukuta ndi blender. Koma akatswiri amanena kuti pamene mabulosi a mabulosi amakumana ndi zitsulo zamagetsi, gawo lalikulu la vitamini C limangogwa. Kodi izi zingapewe bwanji? Timapereka kuti tiike zipatso zokonzedwa mu sitolo ya enamel kapena galasi, kutsanulira mu magawo ang'onoang'ono a shuga ndipo mosamala mudye zipatsozo ndi pestle yamtengo wapatali. Pa nthawi imodzimodziyo, muyenera kusamala kuti mutsimikizire kuti mabulosi onse amatha kusweka. Titatha kukwaniritsa zotsatirazi, timatsanulira shuga lonse, sungani mabulosiwo bwino ndikuzisiya tsiku limodzi m'magulu, nthawi ndi nthawi mukuyambitsa zomwe zili mu mbale. Mitsempha yonse ya shuga ikasungunuka, timatulutsa mitsuko yowonongeka yomwe imakonzedwa kale, ndikuyikamo pamapepala, kutsanulira shuga pamwamba pa zingwezo, kuziphimba ndi capron capes ndi kuziika mufiriji kuti zisungidwe.

Kodi mungapewe bwanji currants wakuda ndi raspberries ndi shuga?

Zosakaniza:

• wakuda wakuda - 550 g;
• rasipiberi - 950 g;
• shuga granulated - 1,3 makilogalamu.

Kukonzekera

Pakuti kukonzekera wakuda currant, kuzitikita ndi shuga ndi raspberries, ife kukonzekera zipatso malinga ndi ndondomeko ofotokozedwa mu kale Chinsinsi. Rasipiberi imatsukidwa komanso youma bwino. Kenaka, tikusowa mbale ziwiri zowonongeka kapena magalasi, zomwe timapanga zowonongeka zowonongeka ndi currants. Timapukuta zipatso ndi shuga mothandizidwa ndi phokoso lamatabwa kapena pestle, pofikira pamtundu waukulu wa puree mawonekedwe a mabulosi ambiri. Ndi raspberries nthawi zambiri sizimawuka ndi vuto ili, chifukwa zipatso wofatsa ndi wofewa. Ngati currant imatha kugaya, simungathe kuigwiritsa ntchito kwa kanthaŵi kochepa ndikuiyika. Motero, zipatso zimakhala zosavuta komanso zosavuta kugaya. Tsopano ife tikuphatikiza rasipiberi raspberries, currants ndi shuga ena, kusonkhezera ndi kuchoka pansi pa chipinda zinthu kwa tsiku kapena mpaka shuga amasungunuka, nthawi kusakaniza misa ndi mtengo supuni. Mitengo ya zipatso ikhoza kukhala yosiyana mwa nzeru zawo. Mofananamo, mukhoza kukonzekera grated wakuda currant ndi shuga ndi strawberries. Zomalizazi ziyenera kutsukidwa mosamala, zouma ndi kumasulidwa ku sepals.