Selari Zakudya - Malingaliro Othandiza Mzuzi ndi Zimayambira Kukonzekera

Zakudya zowerala ndizochokera ku gawo la mavitamini komanso njira yabwino yoperekera chitetezo, kulimbitsa ntchito za machitidwe onse a thupi. Kuwonjezera pamenepo, pogwiritsira ntchito nyimbo zoterezi, mukhoza kusangalala ndi kukoma kwawo, kosavuta kununkhira ndikusunga mgwirizano.

Kodi ndingaphike ndi udzu winawake?

Ngati simukudziwa kuphika udzu winawake, kusankha pansipa kukuthandizani kusankha njira zabwino zogwiritsira ntchito mbali zosiyanasiyana za masamba: kuchokera pamwamba mpaka rootlets.

1. Zomera zamadzimadzi zowonjezera zimagwiritsidwa ntchito pa saladi, mavitamini a vitamini, purees, kuwonjezera pa mbale yoyamba ndi yachiwiri, kuwapatsa kukoma kodabwitsa.
2. Selari imadulidwa nthawi zambiri pamapangidwe otentha, mu saladi, yomwe imagwiritsidwa ntchito ngati yokonzekera zakudya zopatsa thanzi, mphodza, mwachangu kapena kuphika pamodzi ndi masamba ndi nyama.
3. Masamba obiriwira a masamba, onse atsopano ndi owuma, amawidwa ndi saladi, zakudya zina, amawonjezeredwa ku zipatso.

Selari mphodza

Zakudya zam'nyelesi ndizowonjezera pazinthu zamadyedwe, chifukwa ziri ndi kuchuluka kwa kuchuluka kwa zopatsa mphamvu komanso zokwanira. Kaŵirikaŵiri amapezeka pa gome kuti athandizidwe ndi chakudya chopatsa thanzi ndi msuzi wa zimayambira, zomwe zingaphike mosiyanasiyana, kuwonjezera masamba ena. Mungathe kukongoletsa kutentha monga mwachizolowezi kapena monga momwe zilili mu puree.

Zosakaniza:

• mapesi a udzu winawake - ma PC 5-6;
• anyezi ndi kaloti - 1 PC;
• adyo - mano awiri;
• kirimu - 150 ml;
• batala - 25 g;
• msuzi kapena madzi - 800ml;
• mchere, tsabola, amadyera, osokoneza.

Kukonzekera

1. Anyezi wachangu anyezi, kutsanulira sliced ​​udzu winawake, kaloti, mwachangu kwa mphindi zisanu.
2. Thirani msuzi wotentha kapena madzi, kuphika kwa mphindi 30.
3. Purirovat misa, nyengo, kuwonjezera kirimu, akanadulidwa adyo, kutentha kwa mphindi zisanu.
4. Kutumikira msuzi wa kirimu ndi zitsamba ndi croutons.

Smoothies ndi udzu winawake

Poganizira zakudya zothandiza kuchokera ku phesi la udzu winawake, chidwi chenicheni chimakhudzidwa ndi zomwe mungachite kuti mukhale ndi mavitamini . Pogwiritsa ntchito zakumwa zoterezi m'thupi lanu, mudzasangalala, mukulimbikitsanso momwe thanzi lanu lidzakhalire mu nthawi yochepa. Kuti mugwiritse ntchito mapulogalamuwa mumafunika blender ndi mbale yosungira.

Zosakaniza:

• mapesi a udzu winawake - 2 ma PC.;
• nthochi, kaloti ndi apulo - chidutswa chimodzi;
• yoghurt yachilengedwe - 1 tbsp. supuni;
• wokondedwa - supuni 1;
• sinamoni - ½ tsp;
• parsley - gulu limodzi;
• madzi - chikho ½.

Kukonzekera

1. Nkhumba, kaloti, apulo, parsley amaikidwa mu botolo la blender.
2. Onjezerani uchi, sinamoni, yogurt, kutsanulira m'madzi ndikupaka zowonjezerapo mpaka misa yambiri ikupezeka.
3. Gwiritsani ntchito malo odyera a udzu winawake mutangotha ​​kuphika

Saladi ndi udzu winawake wa udzu wa kolifulawa ndi apulo

Saladi ndi udzu winawake ndi apulo amapangidwa mu mphindi, ndipo zimakhala zothandiza kwambiri, zokoma komanso zosavuta. Kukonzekera chakudya chamadzulo kapena chakudya chamadzulo, simungachite mantha ndi chiwerengerocho - ma kilogalamu yowonjezera chakudya sichimangowonjezera, koma zimangobweretsa thupi kukhala phindu losavomerezeka.

Zosakaniza:

• stem - 250 g;
• maapulo - 250 g;
• walnuts - 200 g;
• kirimu wowawasa - 120 g;
• mpiru - ½ tsp;
• mchere, tsabola, letesi masamba.

Kukonzekera

1. Phulani mapesi a udzu winawake ndi maapulo, dulani mtedza.
2. Sakanizani kirimu wowawasa ndi mpiru, mchere, tsabola ndi kuwonjezera kuvala ku saladi.
3. Yambani chotupitsa pa masamba a saladi ndikutumikira.

Puree kuchokera ku udzu winawake - Chinsinsi

Zakudya kuchokera muzu wa udzu winawake sizothandiza kwenikweni ndipo zimakhala zokoma. Chimodzi mwa zosavuta komanso chokoma kwambiri ndi mbatata yosakaniza, yomwe ingatumikidwe ngati mbale yophika nyama, nsomba kapena ngati chotukuka chodziimira. Zakudyazi zikhoza kuwonjezeredwa ndi nutmeg, ndipo kusinthasintha kungasinthe ndikusintha kuchuluka kwa mkaka.

Zosakaniza:

• msuzi wa udzu winawake - chidutswa 1;
• mbatata - zidutswa ziwiri;
• mano a adyo - ma PC 4;
• mkaka - makapu 1-2;
• mafuta - 100 g;
• grated parmesan - 2 tbsp. makuni;
• laurel - zidutswa ziwiri;
• Tsabola wokoma - 4 ma PC.;
• mchere, zitsamba.

Kukonzekera

1. Selari mizu ndi mbatata zimatsukidwa, zidutswa mu cubes, kuwonjezera adyo, laurel, tsabola ndikutsanulira chirichonse ndi mkaka.
2. Ikani zowonjezera mutatha kuwira kwa mphindi 20.
3. Chotsani laurel, tsabola, ndi masamba akugwedezeka ndi sieve.
4. Onjezerani batala, tchizi, mchere ndi kusakaniza mkaka kuti mukhale wofunika.
5. Kutumikira puree wa udzu winawake wambiri , kuwonjezera masamba.

Nkhuku ndi udzu winawake

Posachedwapa, kutchuka kwa mbale yowonjezera udzu ndi nkhuku kapena nyama ina ikukula, yomwe, chifukwa cha masamba, imapeza kukoma kokometsetsa ndi zonunkhira. Kenaka, kusiyana kosavuta komanso kofulumira pa mutu womwewo - nkhuku yokazinga yowonongeka ndi yowutsa mudyo kwambiri.

Zosakaniza:

• nkhuku fillet - 400 g;
• mapesi a udzu winawake - ma PC 5;
• mizu ya ginger - 20 g;
• Msuzi wa Worcestersky ndi shuga - 1 tbsp. supuni;
• sesame - supuni 1;
• masamba mafuta - 2 tbsp. makuni;
• mchere, paprika, anyezi wobiriwira.

Kukonzekera

1. Nkhuku idulidwa mzidutswa ting'onoting'ono, nyengo ndi paprika ndi mafuta obiriwira.
2. Chotsani nyama mu mbale, ndipo poto yowonongeka imayambira sliced ​​ndi ginger, imatsuka paprika, imathamanga kwa mphindi zisanu.
3. Sakanizani udzu wouma ndi nkhuku yofiira, onjezerani msuzi, sesame, mchere, shuga, zobiriwira anyezi, phokoso kwa mphindi zisanu.

Vinaigrette ndi udzu winawake

Ngati maphikidwe apachilendo ndi achilendo ndi phesi la udzu wambiri sakhala ndi chidaliro ndipo safuna kuwatenga, pali njira yophweka komanso yophweka yoperekera banja ndi mtengo wapatali wopanda zokoma. Onjezerani bwino magawowa yowonjezera yowonjezera yowonjezera ku saladi yomwe mumakonda, mwachitsanzo, saladi.

Zosakaniza:

• beets - 200 g;
• mbatata - 400 g;
• kaloti ndi mapesi a udzu winawake - 150 g;
• kuzizira nkhaka ndi sauerkraut - 100 g;
• leek - 50 g;
• amadyera - gulu limodzi;
• masamba mafuta - 5 tbsp. makuni;
• mpiru - supuni 1;
• mchere.

Kukonzekera

1. Wiritsani, kuyeretsa ndi kudula mu cubes beets, mbatata ndi kaloti.
2. Msuzi wa udzu wa Shirkuyut, mandimu, nkhaka ndi amadyera.
3. Sakanizani zowonjezera, yikani kabichi, batala, mpiru, mchere ndi kusakaniza.

Selari mu Korea - Chinsinsi

Kenaka, mudzaphunzira kukonzekera mizu ya udzu winawake mu chotukuka ndi mawu a ku Korea. Kuwala kowala koyera kwa masamba m'ntchitoyi kumapangidwa ndi zonunkhira, viniga ndi adyo ndipo zimakhala zochepa. Kuwotcha msanga ndi bwino pambuyo pa mphindi 30 mutaphika ndipo sikukusowa nthawi yayitali.

Zosakaniza:

• mizu ya udzu winawake - 450 g;
• mchere - ½ tsp;
• shuga - supuni 1;
• coriander ndi tsabola wakuda - ½ tsp;
• adyo - mano 4;
• viniga - supuni 1;
• masamba mafuta - 3 tbsp. makapu.

Kukonzekera

1. Zamasamba zimapulidwa ndi grated pa grater kwa kaloti za Korea.
2. Onjezerani zonunkhira, fanizani adyo, kutsanulira vinyo wosasa ndi mafuta ndikugwedeza ndi manja anu.
3. Pambuyo pa 20-30 mphindi, udzu winawake wa ku Korean uli wokonzeka kulawa.

Borsch ndi celery - Chinsinsi

Ngati simunasankhe momwe zimakhalira zokoma kuphika udzu wambiri, koma ndikulota kuti muziwunikira mndandanda wanu, konzekerani ndi kutenga nawo mbali kokondweretsa kwambiri. Hot amatenga tastier ndipo amasangalala kwambiri ndi ntchito yamakono ndipo adzakondwera ndi kukoma kwake komanso makhalidwe abwino. Mukhoza kuphika mbale onse pa nyama msuzi ndi madzi.

Zosakaniza:

• kabichi woyera - 200 g;
• beets ndi anyezi - ma PC 2;
• kaloti ndi belu tsabola - 1 PC;
• mbatata - ma PC 4;
• thola la udzu winawake - 100 g;
• tomato kapena phwetekere - 3 ma PC. kapena 2 tbsp. makuni;
• mafuta a masamba - 70 ml;
• madzi - 3 l;
• Bay masamba - ma PC 3;
• mchere, shuga, tsabola, mandimu, amadyera - kulawa.

Kukonzekera

1. Mwachangu mu anyezi odulidwa, mizu ndi tsabola, onjetsani kabichi ndi kuwatenga onse pamodzi kwa mphindi khumi ndi zisanu.
2. Sungani masamba a msuzi mu phula, onjezerani mbatata, madzi otentha, kuponyera laurel, nyengo kuti mulawe ndi kuphika mpaka zofewa za mbatata.
3. Ikani borsch wathanzi ndi udzu winawake, tomato wosungunuka kapena pasitala, ofunda kwa mphindi zisanu.

Nsomba ndi udzu winawake mu uvuni

Chinsinsi chotsatirachi chidzakuthandizani kudziwa momwe mungaphikire udzu winawake mu uvuni. Pankhaniyi, masamba amawonjezera zowonjezera nsomba, kuwapatsa fungo losaneneka ndi kukoma koopsa. Pogwira ntchito yomweyo, mutha kugwiritsa ntchito nkhuku kapena nkhumba yophika nkhuku, kuonjezera nthawi yophika mu zojambulazo kwa mphindi 40.

Zosakaniza:

• zolemba kapena nsomba za nsomba - 500 g;
• mizu ya udzu winawake - 150 g;
• mandimu - chidutswa 1;
• mchere, chisakanizo cha tsabola, masamba a masamba.

Kukonzekera

1. Pazitsulo zobiriwira zimakhala ndi mandimu, ndipo pamwamba pake pali magawo a nsombazo, amawamwetsa ndi mchere komanso osakaniza tsabola.
2. Pamwamba ndi zidutswa za udzu winawake wothira pansi, sungani zojambulazo ndikuyika pa pepala lophika mu uvuni wamoto.
3. Dyani mbaleyo pa madigiri 200 mphindi 20.