Mavwende akhala atakhala nthawi yochepa pa gome la munthu wamakono, koma nthawi zambiri amatumizidwa mosiyana ndi mbale zina, kungodula magawo ofanana. Lero tidzakhala tikudziŵa za saladi zosiyana ndi mavwende, zomwe zimadabwitsa ngakhale alendo okondweretsa kwambiri ndi kukoma kwake kosadziwika ndi makina osakonzekera.
Saladi ndi vwende ndi tchizi
Zosakaniza:
- vwende - 150 g;
- tchizi - 150 g;
- wosweka mtedza - 30 g;
- timbewu - 20 g;
- mafuta a maolivi - supuni 4;
- mchere kuti mulawe.
Kukonzekera
Timachotsa vwende kuchokera m'mapfupa, timadula timadzi timene timakhala ndi tiyi, timadula mtedza wodulidwa ndikudzaza mafuta ndi mchere kuti tilawe. Ife timakongoletsa mbale ndi timbewu timbewu. Saladi iyi idzakhala yowonjezeretsa ku chakudya chilichonse cha nyama.
Saladi ndi vwende ndi nkhuku
Zosakaniza:
- vwende - 300 g;
- mayonesi kapena kirimu msuzi - 150 g;
- nkhuku mawere - 2 ma PC.;
- phesi la udzu winawake - zidutswa ziwiri;
- zonunkhira kuti azilawa.
Kukonzekera
Wiritsani mawere a nkhuku mpaka okonzeka, kutsanulira ndi mayonesi kapena kirimu msuzi. Mavwende amatsukidwa ku mafupa ndi kudula muzisakasa ndi celery ndi nyengo saladi ndi zonunkhira. Kuti mupeze zotsatira zomaliza, vwende iyenera kusankhidwa bwino, kotero kuti kukoma kwake sikukulepheretseni kuti mukhale ndi ubwino wonse wa mbale iyi kuchokera ku vwende .
Saladi ndi vwende ndi prawns
Zosakaniza:
- yaying'ono vwende - 1 chidutswa;
- mapepala - zidutswa ziwiri;
- shrimp - 350 g;
- letesi masamba - 20 g;
- mchere ndi tsabola kuti mulawe.
Kukonzekera
Cook ndi kuyeretsa shrimp, onjezani vwende, peeled ndi kusema cubes, kenaka muike tsamba lokometsetsa ndi tsamba la avocado. Timadzaza ndi zonunkhira. Saladi idzaphatikizidwa bwino ndi mbale kuchokera ku nkhuku nyama.
Zipatso saladi ndi vwende
Zosakaniza:
- yaying'ono vwende - 1 chidutswa;
- mapichesi - zidutswa ziwiri;
- mphesa - 250 g;
- chitumbuwa-250 g.
Kukonzekera
Peeled vwende yodulidwa mu cubes, yamapichesi ndi yamatcheri amatsukidwa ku mafupa. Timasakaniza zipatso za mphesa, yamatcheri okoma ndi cubes a vwende, kuchokera pamwamba timakongoletsa ndi finely kudula yamapichesi. Saladi iyi idzakhala mchere wangwiro wa vinyo wofiira kapena woyera.
Saladi wa vwende ndi mavwende
Zosakaniza:
- vwende - chidutswa chimodzi;
- vwende - chidutswa 1;
- yoghurt yachilengedwe - 200 g.
Kukonzekera
Wanga, timayika ndi vwende ndi vwende kuchokera pa peel ndi mafupa, kuzidula muzipinda zazikulu, kuyika zowonjezera mu mbale yayikulu ndi kutsanulira ndi yoghurt.
Saladi ndi vwende ndi ham
Zosakaniza:
- vwende - 100 g;
- ham - 200 g;
- madzi a mandimu - 1 tbsp. supuni;
- mafuta a maolivi - supuni 3;
- mchere ndi tsabola kuti mulawe.
Kukonzekera
Pewani chopukusira nyama ndi vwende, muthamangitse kuti mukhale ndi minofu yambiri, kutsanulira madzi owonjezera, kutsanulira ndi madzi a mandimu, nyengo ndi mafuta ndi zonunkhira.