Saladi ndi tomato zouma

Tomato wouma dzuwa watchuka kwambiri m'dera lathu posachedwapa komanso mofulumira kwambiri. Okonda kuphika mwamsanga amatha kugwiritsa ntchito njira yosavuta yowuma zipatso ndipo tsopano mbale zogwiritsidwa ntchito zowonjezera sizingapezeke m'malesitilanti, komanso ku khitchini. Kupanga zakudya zapadera kumapindula saladi chifukwa cha tomato zouma. Zipatso zili ndi maonekedwe okondweretsa kwambiri, omwe amatsutsana kwambiri ndi masamba obiriwira.

Chophika cha saladi ndi tomato zouma ndi nyemba zobiriwira

Zakudya zopatsa thanzi kuchokera ku saladi ndi tomato zouma, maolivi ndi nyemba sizidzakukhudzitsani mphamvu, komanso zimakwaniritsa njala kwa nthawi yaitali.

Zosakaniza:

• nyemba zobiriwira - 600 g;
• maolivi akuluakulu - ma PC 20;
• tomato wouma - 50 g;
• amondi - 75 g;
• parsley - 1/3 ya mtengo;
• adyo - 1 clove;
• mafuta a azitona - ¼ tbsp;;
• mchere, tsabola.

Kukonzekera

Nyemba zonyezimira zimatsukidwa ndikuyikidwa mu colander, kapena mu chidebe cha steamer. Konzani nyemba zam'mimba kwa mphindi zitatu kapena zisanu. Nyemba zikadali zokonzeka, ziike m'madzi a ayezi kuti zisawidwe ndikusunga mawonekedwe ake, kenako ziume.

Timayaka maluwa amondi ndi kuwapera ndi pini. Ma tomato, nyemba, amondi, maolivi ndi parsley zouma ndi dzuwa zimayikidwa mu mbale yakuya ndi zokometsera za adyo ndi mafuta. Onjezerani mchere ndi tsabola. Tsitsirani saladi ndi supuni ya madzi a mandimu.

Saladi kuchokera ku tomato zouma ndi nyemba ndi mtedza

Msuzi wokoma mtima kwambiri ndi chakudya chokoma cha kadzutsa, chomwe chingaphike mu mphindi zochepa.

Zosakaniza:

• nyemba zam'chitini - ¼ tbsp;;
• watercress - 2 zinthu;
• zouma tomato - 6-7 zidutswa;
• walnuts - ¼ st;
• viniga wosasa - ¼ wa zaka;
• Mbeu ya Dijon - 1 tbsp. supuni;
• mafuta a azitona - ½ st.;
• mchere, tsabola.

Kukonzekera

Chophika chophika ndi chofunika: letesi imatsukidwa ndi youma, ikani mu mbale ndi magawo a tomato wouma dzuwa, magawo a mtedza ndi nyemba zam'chitini.

Mu mbale yina timakonzekera kuvala viniga wosasa, mafuta a maolivi, mpiru wa Dijon, mchere ndi tsabola. Onjezerani msuzi womalizidwa ku saladi ndikugwiritseni patebulo ndi mazira okazinga okazinga ndi mazira owouka.

Saladi ya ku Italy ndi tomato zouma ndi pasta

Saladi zokometsera zokhala ndi pasitala ndi tomato zouma, sitingathe kutchedwa chotupitsa - ndi chakudya chokwanira, chokoma kwambiri komanso chosavuta kudya. Ku saladi ya ku Italy, mukhoza kuwonjezera nkhuku, kapena ng'ombe, kuti apange mbale kukhala yokhutiritsa.

Zosakaniza:

Kwa saladi:

• onetsetsani zowola - 250 g;
• Tomato wouma - supuni 1 ½;
• nkhaka - chidutswa 1;
• Tsabola wa Chibugariya - ma PC ½;
• maolivi - zidutswa 10;
• katsabola - nthambi 5-7;
• Feta tchizi - 70 g.

Kuti mupange mafuta:

• adyo - 1 clove;
• tomato wouma - ma PC 7;
• yogurt popanda zowonjezera - 2 tbsp. makuni;
• Vinyo woyera vinyo wosasa - ¼ st;
• mafuta a azitona - ¼ tbsp;;
• wokondedwa - 1 ½ tbsp. makuni;
• madzi - 5 tbsp. makapu.

Kukonzekera

Mu blender, bwino kusakaniza zonse zosakaniza kuti akwaniritse mpaka homogeneity. Ngati kusagwirizana kukugwirizanitsani - pitani ku Gawo lotsatira la kuphika, ngati ayi - onjezerani madzi pang'ono kuti mupangitse madzi ambiri, kapena kubweretsani kufunika kokwanira kwa yogurt, komanso whisk.

Timaphika pasitala ndikutumiza ku mbale ya saladi. Timaonjezeranso nkhaka, magawo a tomato wouma ndi tsabola wa ku Bulgaria. Zakudya zamchere zimapatsa azitona ndi tchizi "Feta". Musanayambe kutumikira, perekani saladi yathu ya ku Italiya ndi tomato wouma ndi dzuwa .

Pasitala rotteni mu saladi ikhoza kusinthidwa ndi mitundu ina, monga penne, kapena concilioni, chinthu chachikulu sikuti chithupsa, koma kuphika aldente.