Kolifulawa ndi bowa

Ngati simunayesetse kugwiritsira ntchito kolifulawa ndi bowa kumayambiriro, mungathe kupeza maphikidwe ophweka ndi zinthu ziwirizi.

Msuzi ndi bowa ndi kolifulawa

Zosakaniza:

• kolifulawa - 1 mutu;
• mafuta a azitona - 3 tbsp. makuni;
• mchere, tsabola - kulawa;
• leeks - zidutswa ziwiri;
• adyo - 2 cloves;
• bowa - 500 g;
• thyme - supuni 1;
• vinyo woyera wouma - 1/4;
• masamba a msuzi - 3 zinthu;
• kirimu - 1 tbsp.

Kukonzekera

Inflorescence wa kabichi ndi yokazinga mu masamba a mafuta mpaka golidi, nyengo ndi mchere, tsabola ndi kuvala tebulo. Timaphika kabichi kwa mphindi 20-30 pa 200 ° С.

Pakati pa frying, perekani zitsulo (gawo loyera) kwa mphindi zisanu, onjezerani bowa ndi thyme ku anyezi, pitirizani kuphika wina 10-15 mphindi. Thirani vinyo mu poto yophika ndi kutumiza zonse zomwe zili mkati mwake. Lembani masamba ndi bowa ndi msuzi, kuwonjezera kabichi ndi kuphika supu kwa theka la ora pamtentha wochepa. Kenaka tengerani mbale, yikani ndi kirimu ndi whisk ndi blender.

Kolifulawa amadya ndi bowa

Zosakaniza:

• anyezi - ma PC 2;
• kolifulawa - 1 mutu;
• Tsabola wa Chibugariya - 2 zidutswa;
• zukini - ma PC 3;
• mbatata - ma PC 3;
• chickpea - 350 g;
• tomato mumadzi ake omwe - 700 g;
• nandolo zowonongeka - 1 tbsp;
• mchere, tsabola - kulawa;
• chomera;
• bowa - 250 g;
• masamba msuzi - 2 zinthu;
• oregano - 3 tsp.

Kukonzekera

Chickpea imakonzedwa kale ndi yophika. Mu frying poto ndi mafuta otentha mafuta, mwachangu anyezi mpaka poyera, ndipo pambuyo pake timayika tsabola wa Chibulgaria, sliced ​​bowa ndi zukini kwa izo. Nyengo zamasamba kuti mulawe ndi mchere ndi tsabola, ndipo pitirizani kuphika mpaka chinyezi chonse chimasanduka kuchokera pamwamba pa poto. Ife timasintha masamba owotcha mu brazier, kuika tomato, kutsanulira mu msuzi, ndi kuika inflorescences wa kolifulawa ndi mbatata cubes. Dulani mbale mpaka kabichi itakonzeka, kenaka yikani nandolo ndi nkhuku.

Kolifulawa wokazinga ndi bowa

Zosakaniza:

• maluwa - 300 g;
• kolifulawa - 1 mutu;
• nyemba zobiriwira - 1 chinthu;
• anyezi - 1 pc.;
• adyo - 4 cloves;
• turmeric - 2 tsp.
• tomato - zidutswa ziwiri;
• chitowe - pinch;
• mchere, tsabola - kulawa;
• masamba mafuta.

Kukonzekera

Mu frying poto, timatentha mafuta masamba ndi mwachangu anyezi ndi zonunkhira - turmeric ndi chitowe. Onjezerani adyo ku poto yowonongeka ndikupitiriza kuwotcha kwa theka la miniti musanawonjezere bowa odulidwa. Ngakhale bowa akuwotcha, kabichi inflorescences ndi blanched kwa theka yophika, ndiyeno ife kutumiza ku frying poto. Kumbalika, yikani tomato osakaniza ndi kuyembekezera mpaka madziwo atuluka.

Casserole kuchokera kwa nkhuku, kolifulawa ndi bowa

Zosakaniza:

• champhamvu - 500 g;
• kolifulawa - 1 pc.;
• anyezi - 1 pc.;
• adyo - 2 cloves;
• nkhuku fillet - 1 chidutswa;
• mafuta;
• mchere, tsabola - kulawa;
• mazira - zidutswa ziwiri;
• tchizi cholimba - 60 g;
• kirimu wowawasa - 140 g;
• parsley amadyera.

Kukonzekera

Ovuni amasungunuka kufika 220 ° C. Lembani mawonekedwe a kuphika ndi batala ndi kuzifalitsa mu inflorescence wa kolifulawa. Kuchokera pamwamba kutsanulira mafuta a kabichi ndi kuwaza ndi mchere ndi tsabola. Bika chirichonse kwa mphindi 30.

Mu frying poto mwachangu bowa mpaka chinyezi chimasanduka kwathunthu. Yonjezerani anyezi, mabokosi osakaniza ndi bowa ndikupitiriza kuphika kwa mphindi 4-5. Sakanizani chowotcha ndi adyo ndi kabichi.

Mu mbale, kumenya dzira ndi grated tchizi ndi kirimu wowawasa. Timasintha zomwe zili mu frying pan mu nkhungu ndikudzaza ndi kirimu wowawasa kuvala. Pamwamba, perekani mbale ndi zotsalira za tchizi ndi kuphimba zonse ndi zojambulazo. Timaphika kabichi ndi bowa kwa mphindi 30 pa 180 ° С. Kutumikira, kuwaza ndi zitsamba.