Mmene mungagonjetse ulesi ndi kusasamala?

Zomwe zimayambitsa kusamvera ndi ulesi n'zosiyana: izi zingakhale zotsatira za mavuto pamoyo wa munthu kapena ntchito, kusamvana ndi achibale ndi achibale. Chifukwa chake chingakhale kugwira ntchito mopitirira malire , kusowa zolinga kapena ntchito yosakondedwa. Ngakhale kusowa kwa boma kungayambitse kusamvera, ulesi ndi kugona.

Bwanji, pambuyo pa zonse, kugonjetsa ulesi ndi kusasamala?

Choyamba muyenera kudziwa zomwe zimayambitsa ulesi ndi kusasamala. Ngati vuto likuposa, ndiye kuti muyenera kudzipumula masiku atatu. Maloto onse, kuyenda, kugwira ntchito ndi zinthu zomwe mumazikonda zimakulimbikitsani kuchita zinthu zatsopano. Tengani mavitamini anu ovuta ndikuchita masewera m'mawa. Ngakhale mphindi khumi ndi zisanu zoterezi zidzakupatsani chimwemwe chochuluka kwa nthawi yaitali. Limbikitsani bwino kuchita ndi nyimbo.

Ngati chifukwa chake ndi ntchito yosavomerezeka, ndiye kuti funso la momwe mungagonjetse ulesi ndi kusasamala lingathetsedwe mwa kusintha mtundu wa ntchito. Ngakhale pakalipano chisankho ichi sichitheka, ndiye ndikofunikira kuyika njira yotsogolo: yesetsani kupereka nthawi yamadzulo ndi mapeto a sabata ku zozizwitsa zanu. Fufuzani zosankha kuti muyambe kupeza bizinesi yanu yomwe mumaikonda. Pamene malipiro ali ofanana, mukhoza kusiya ntchito yomwe simukufuna.

Ngati chifukwa cha kusamvera ndi ulesi ngati mulibe boma, dzipatseni kukonzekera pakalipano, osati 22.00. M'mawa mumakhala bwino kwambiri, ngati chifukwa chakuti ubongo umangokhalapo kuyambira 22.00 mpaka pakati pausiku. Ndipo kuwuka koyambirira kudzakupatsani inu kumverera kwa tsiku langwiro la moyo. Khalani osachepera sabata mu njirayi, ndipo ndithudi mudzawona ubwino wake wonse.

Ngati chifukwa cha kusokonezeka maganizo kumayambitsa mavuto ndi achibale ndi abwenzi, ndiye muyenera kuthetsa mavutowa kapena kusintha maganizo anu kwa iwo. Ngakhale ngati chirichonse chikugwa m'manja, ndipo palibe chikhumbo choti muchite chirichonse, mukhoza kuwerenga kapena kumvetsera malingaliro abwino. Phunzirani kusiya mavuto. Mwa kuziika pazimenezi, mumangowonjezera mkhalidwe wanu ndi kukulitsa chikhalidwe chanu. Pita ku chinthu china chochititsa chidwi ndi cholimbikitsa ndikuzindikiranso kuti ndi vuto lina vuto lidzathetsedwa mosavuta.

Gulu lazinthu

Ngati chifukwa cha ulesi ndi kusasamala ndi kusowa kwa bungwe, ndiye muyenera kuphunzira kukhazikitsa zolinga. Kwa tsiku, mwezi, chaka. Yesetsani kulowa mu boma ndikuchita zinthu zosasangalatsa m'mawa. Tengani mapumphiro, amasinthireni ku chinthu chinanso kwa mphindi 15. Ndiponso mukhoza kusewera ndi mpikisano nokha. Yesani tsiku loyamba kuti muchite zochitika zonsezo mwachizolowezi, chotsatira - kutsiriza kale kwa mphindi 15. Kuti chigonjetso chidzilimbikitse. Zikhale zinthu zochepa, koma zokondweretsa. Ndipo yesetsani kudzipereka nokha. Mukamaliza zofunikira zanu malonda kale, ndiye inu mudzakhala ndi nthawi ya nthawi yomwe mumaikonda. Tangoganizani momwe mudzamvera pamene lupanga la Chipongwe silikugwirani ntchito kuchokera ku ntchito zomwe simukuzichita.

Ngati bizinesi yanu imabweretsa ndalama, ganizirani kuti mungathe kuwonjezera, ngati mutapanga pang'ono. Musaiwale kuti kuyenda tsiku ndi tsiku ndi kusewera masewera a masewera ndikupereka maganizo . Ndipo osati kuthamanga m'mawa. Mungasankhe njira yabwino kwambiri. Monga kuvina, masewera olimbitsa thupi kapena kusambira. Mwa kusankha phunziro lomwe mumakonda, simukusowa kuganizira momwe mungachotse ulesi kwamuyaya.

Chinthu chachikulu, kumbukirani zomwe mukufuna kukwaniritsa ndi zomwe mukufuna kukhala. Mosamala kwambiri, ganizirani za fano ili. Ndiyeno musankhe wina yemwe angapange chithunzichi chenicheni?