Kufooka ndi chiwopsezo choopsa kwa munthu, chifukwa chosowa kwa nthawi yaitali. Kugwira ntchito mopitirira malire kumakhala kofala kwambiri, chifukwa moyo wa masiku ano umapangitsa munthu kuti asamapanikizidwe, ndipo nthawi zina ntchito ndi kumbuyo zimakhala ngati zovuta zambiri. Ndipo ngati mukuyesetsabe kusintha moyo wanu, vutoli liyenera kuchitidwa mofulumira.
Kodi mungapewe bwanji kutopa ndipo zimayambitsa zotani?
Kugwira ntchito mopitirira malire, monga lamulo, kumaphatikizapo kukwiyitsa, kukhumudwa maganizo ndi kusayanjanitsika. Zizindikiro za kutopa ndi zovuta kuziwona. Munthu amamva kuti ali wofooka, wotopa, wogona. Pali kuwonongeka kwa thupi. Kugwira ntchito mopitirira muyeso kumaperekedwanso ndi kupweteka kwa mutu, migraines, tic nervous. Ngakhale kuti kutopa kumene kumawonekera kumapeto kwa tsiku, munthu akhoza kukhala ndi vuto la kugona, amavutika ndi kugona. Zikatero, tizilombo toyambitsa matenda (zitsamba zosakaniza ndi zitsamba za valerian), zitsamba zam'madzi (mwachitsanzo, peony tincture) kapena galasi la vinyo wofiira musanayambe kugona ndi mankhwala othandiza kwambiri.
Zisonyezero za kutopa zimasonyezedwa mu kuchepa kwa zochita, kuphulika kwa diso la maso, kuwonongeka kwa mtundu wa nkhope ndi kutupa, chizunguliro ndi mseru, kusanza, kukomoka ndi kukhumudwa thupi lonse ndizotheka.
Kunyalanyaza zizindikiro za thupi, kupitiliza kugwiranso ntchito mwalingaliro womwewo, kunyalanyaza mpumulo ndi kusawonetsa kufunika kogwira ntchito ndi mphamvu zanu, mumakhala ndi chiopsezo chopeza kutopa kosatha. Matenda a kutopa ndi matenda aakulu omwe amachititsa kutupa thupi, matenda aakulu a maganizo, omwe amachititsa kufunika kwa mankhwala oyenera nthawi yake.
Njira yabwino ndi kupewa
Kufooka kwadzala ndi kuwonongeka kwamanjenje, komwe kumakhudza kwambiri maubwenzi ndi okondedwa. Kusakhala ndi maganizo abwino, owopsa chifukwa chakutopa, nthawi zonse "kuchita zinthu" kwa anthu omwe ali pafupi, kufuna kukhala ndekha, kuti wina asavutike - zonsezi zimachokera kwa wokondedwa. Choncho, ngati mukufuna kukhazikitsa mgwirizano mu ubale komanso osakhala otanganidwa kuti asatope, muyenera kudziwa njira zomwe zingapewere kuwonjezera ntchito.
Yambani pofufuza moyo wanu. Ganizirani ntchito zanu, kuchuluka kwa ntchito yanu kumagwirizana ndi chidziwitso chanu, luso lanu ndi zomwe mungathe. Kodi muli ndi mwayi wopita patsogolo, wamaluso komanso wauzimu? Kodi mphoto yomwe mumalandira chifukwa cha ntchito yanu yabwino? Ngati chinachake sichikugwirizana ndi inu, mwinamwake ndi nthawi yosintha chinachake? Ikani nthawi yanu moyenera. Gwiritsani ntchito tsiku lanu la ntchito moyenera kwa inu. Ikani malo anu ogwira ntchito, muzikhala omasuka komanso ogwira mtima. Konzani tsiku lililonse. Musaiwale za kusunga ndi kukhalabe pakati pa ntchito ndi zosangalatsa.
Pewani zizoloŵezi zoipa. Gwiritsani ntchito mowa wambiri wa khofi (m'malo mwa chicory), mowa ndikuyesani kusiya kusuta. Tsatirani moyo wokhutira. Lowani ku masewera olimbitsa thupi ndikuyendera kamodzi pamlungu. Sikuti mudzangowoneka bwino, mumakhala bwino, mumamva bwino komanso mumakhala thupi lonse. Ndipo mu thupi labwino, bwanji
Pampani thupi lanu ndi mavitamini. Ndi chakudya, sitidzalandira zakudya zonse zofunika kuti thupi lizikhala bwino. Mavitamini ayenera kutengedwa nthawi zonse, osati pa ntchito yowonjezera. Mavitamini a gulu B amakumbukira, kukumbukira, kumalimbikitsa kuganiza mwakhama. Sankhani zakudya zachilengedwe, pogwiritsa ntchito zowonjezera za zitsamba zamankhwala, zipatso ndi ndiwo zamasamba. Mavitamini abwino masiku ano ali mu mawonekedwe a gels losungunuka. Zimayambidwa mofulumira ndipo zimapereka zotsatira 100%.
Osadwala ndikukhala wathanzi!