Chithandizo cha kudzimbidwa kwa akuluakulu chiyenera kukhazikitsidwa ndi maonekedwe awo ndi zomwe zimayambitsa. Kugonjetsa kwadzidzidzi kusamalidwa popanda kudziwitsa zifukwa zomwe zimayambitsa izi ndizovomerezeka pokhapokha ngati matendawa ndi amodzi kapena palifunika kuchitapo kanthu mwamsanga matumbo (mwachitsanzo, pokonzekera maphunziro opatsirana kapena opaleshoni).
Kuchokera pa vuto limodzi la kuchepetsa chitseko kungathetsedwe ndi mankhwala ofewetsa mankhwala ofewetsa tuvi tolimba . Njira ina yochotsera kuvomereza ndi enema. Komabe, pofuna kuchiza matenda aakulu kwa akuluakulu, njirayi siigwiritsidwe ntchito, chifukwa izi zikhoza kuledzeretsa, chifukwa cha zomwe zimachitika m'mimba zimachepa. Choncho, vutoli, kuthetsedwa kwa kanthawi, lingakhale loipira m'tsogolo.
Njira zothandizira kudzimbidwa kwa akuluakulu
Zimalimbikitsidwa kutsatira malingaliro angapo a ntchito ya m'matumbo.
Zakudya zabwino ndi zakumwa zakumwa
Kudya ndi chizolowezi chodzimbidwa kumapereka chakudya chochuluka chomwe chili ndi fiber. Ndibwino kuti mudye nthawi zambiri:
- kaloti;
- beets;
- mphukira;
- zukini;
- tomato (bwino mwatsopano).
Kukanika kuyenera kukhala kuchokera:
- turnips;
- radishes;
- fungi;
- adyo;
- anyezi.
Zotsambazi zili ndi mafuta ambiri ofunika omwe amachepetsa kupweteka.
Kugwiritsidwa ntchito kwa matumbo kumakhudzidwa ndi mkate wa rye, mkate ndi chimanga, buckwheat, oatmeal ndi ngale ya balere, yophika pamadzi ndi kuwonjezera masamba a masamba. Ndikofunika kugwiritsa ntchito madzi ochulukirapo (osachepera 2 malita patsiku) kuti apange chivundikiro chokhalapo chachitetezo.
Kutaya zizoloŵezi zoipa
Ndibwino kukana kapena kuchepetsa kulandira zakumwa zoledzeretsa. mowa umayambitsa kutaya thupi kwa thupi ndipo imakhala ndi zotsatira zoipa pamthambo wa ziwalo zosalala (zimayambitsa mpweya). Komanso ayenera kuchotsa kusuta, tk. chikonga chimayambitsanso maonekedwe a kudzimbidwa.
Njira yolondola ya moyo
Ngati muli ndi chizolowezi chodzimbidwa, muyenera kuwonjezereka magalimoto anu, kupita nawo masewera, kuchita masewera olimbitsa thupi, kapena kuyenda tsiku ndi tsiku mu mpweya wabwino. Pamene ntchito yosungirako ntchito ikulimbikitsidwa kuti nthawi ndi nthawi muzikhala ndi mapulogalamu. Akatswiri ena amalimbikitsa kuchita maseŵero a yoga, omwe amaphatikizapo zochitika zolimbitsa thupi. Komanso, m'pofunika kusunga ulamuliro wa tsikulo, kutenga chakudya ndikuyesera kutaya m'matumbo nthawi yomweyo.
Kupewa zinthu zovuta
Monga momwe zikudziwira, chimodzi mwa zifukwa za kudzimbidwa ndizopangitsa kuti maganizo ndi maganizo a dongosolo la manjenje. Choncho, ngati kuli kotheka, ndikofunika kuti muzitha kusintha maganizo anu, kuti musakhale ndi mantha ndi maganizo.
Kukonzekera kuchiza kwa kudzimbidwa kwa akuluakulu
Pali magulu angapo a mankhwala osokoneza bongo omwe amawombera anthu akuluakulu. Pokhala ndi ubweya wouma, mumalimbikitsidwa kugwiritsa ntchito mankhwala osokoneza bongo (mwachitsanzo, ndalama zochokera ku senna, barkthorn makungwa, bikasodila, etc.). Koma mankhwala omwe ali ndi mankhwalawa sayenera kupitirira masiku khumi, ndipo mankhwalawa amatsutsana ndi chithandizo cha mankhwala odzola.
Mafuta a laxulose (Dufalac, Exportal, ndi zina zotero) amadziwika ndi zochita zazikulu ndi chitetezo. Mankhwalawa amachititsa kukula kwa matumbo a m'mimba ndikuwonjezera kuchulukitsa kwa mabala.
Kuchotsa m'mimba m'mimba, osmotic kukonzekera ndibwino ( Kutaya , Fortrans , ndi zina). Zimapangidwa pamaziko a mchere komanso zimalimbikitsa kusungira madzi m'matumbo.
Pogwiritsidwa ntchito ndi munthu wotchuka, antispasmodics amalembedwa (Papaverin, No-shpa, etc.).