Pansipa tidzakuuzani zomwe zingakonzedwe mwamsanga komanso mokonzekera chakudya cham'mawa, kotero kuti m'mawa anali okoma mtima. Zakudya zokonzedweratu zakonzekera mofulumira, musati mutenge nthawi yochuluka ndikuganizapo zotsatira zomaliza, zomwe zingakhale zoyambira tsiku lanu.
Dessert for breakfast ku kanyumba tchizi ndi muesli ndi nthochi - mofulumira komanso chokoma
Zosakaniza:
- kanyumba kakang'ono kamene kakang'ono kamene kakakhala mafuta - 120 g;
- nthochi yakucha - chidutswa chimodzi;
- yogurt yachilengedwe - 60 ml;
- shuga vanila - 10-15 g;
- muesli - 30 g;
- zipatso zatsopano.
Kukonzekera
Mcherewu ukhoza kukonzekera kadzutsa mu mphindi zochepa. Kuti tichite izi, timatsuka nthochi ndikuyiphwanya. Sakanizani ndi kanyumba tchizi ndi yogurt, onjezerani supuni ya supuni ya vanila ndikugwedeza onse blender kuti muyambe kugwirizana. Timafalitsa kulemera kovomerezeka mu mbale kapena kremanku, ife timwaza muesli ndipo timakongoletsa ndi zipatso zatsopano. Chakudya chokoma, chamoyo ndi chamoyo cha kadzutsa ndi okonzeka.
Mkate wa chakudya cham'mawa - mofulumira komanso chokoma
Zosakaniza:
Kuyezetsa:
- kefir wa pakatikati mafuta okhutira - 245 ml;
- mayonesi ndizolondola - 245 g;
- mazira a nkhuku - zidutswa zitatu;
- ufa wophika - 10 g;
- mchere wamba - pinchiti imodzi;
- ufa wa tirigu - 245 g;
Kwa kudzazidwa:
- mazira a anyezi - 125 g;
- Mafuta a frying - 45 ml;
- nkhuku yophika yophika - zidutswa zitatu;
- Mbeu zamchere zamchere kapena saury - 1 mphika wamba;
- zobiriwira anyezi - 2 zimayambira;
- tchizi kapena tchizi cholimba - kulawa.
Kukonzekera
Kwa kudzazidwa, mwachangu mu mafuta a masamba omwe amamanga peeled ndi akanadulidwa anyezi, wiritsani, oyera ndi kupera mazira, kudula anyezi a zobiriwira anyezi ndi knead nsomba zamzitini ndi mphanda. Sakanizani zopangira zonse, kuwonjezera curd kapena tchizi china chilichonse.
Kwa mtanda, ingosakaniza zokhazokha zonse kuchokera pa mndandanda wa zosakaniza pamwamba ndi kutsanulira theka mu mawonekedwe odzozedwa. Kuchokera pamwamba perekanizani kudzaza ndi kudzaza mtanda wotsalawo. Timaphika mkate pamaso pa browning, pokhala poyamba tinaukamo mu ng'anjo ya 190 degree. Ngati mukufuna, mukhoza kutenga bowa kapena nyama m'malo mwa nsomba.
Zakudya zam'mawa komanso zokoma za chakudya cham'mawa
Zosakaniza:
- kefir wa pakatikati mafuta okhutira - 245 ml;
- vanillin - 1 uzitsine;
- soda yokonzanso - 2 uzitsine;
- shuga granulated - kulawa;
- Ufa wa tirigu - kuchuluka kotani;
- masamba mafuta popanda kukoma kwa Frying.
Kukonzekera
Kuti mwamsanga kuphika zikondamoyo, kutsanulira mu mbale ya yogurt, kuwonjezera slaked koloko, vanillin ndi granulated shuga kulawa. Gwiritsani ntchito whisk yaing'ono yabwino, kenako, kuwonjezera ufa, timapindula mofanana ndi kirimu wowawasa. Timaphika zikondamoyo pamtunda wozizira kwambiri, kugwiritsa ntchito supuni ya ufa ndi kuwonetsa zochokera kumbali zonse ziwiri.
Zipatso za saladi za kadzutsa - mofulumira komanso zokoma
Zosakaniza:
- mapeyala atsopano - 240 g;
- Mbeu yamakangaza - 95 g;
- Gouda tchizi - 125 g;
- zipatso zokoma yogurt - 90 g;
- ufa wothira - 30 g;
- mchere wa sinamoni - 5 g.
Kukonzekera
Kuti mupange saladi yosangalatsa, yambani, yowuma, kudula ndikudulidwa mu cubes ya mapeyala, timadula tchizi mofanana. Sakanizani zopangira zokonzeka ndi mbewu za makangaza ndi nyengo ndi yoghurt yokoma, ufa wa shuga ndi kusakaniza. Kufalitsa saladi mu kremanku, kuwaza ndi sinamoni pansi ndi kusangalala.
Zakudya zamphwangwa zokha ndi zokoma kwa kadzutsa
Zosakaniza:
- soseji wa dokotala - 160 g;
- tchizi cholimba - 220 g;
- mkaka - 125 ml;
- ufa - 130 g;
- dzira la nkhuku - chidutswa chimodzi;
- mafuta odzola ophika.
Kukonzekera
Pokonzekera masangweji molingana ndi njira iyi, timadula soseji ndi tchizi, zomwe zili ndi magawo omwewo. Mazira akuwombera chosakaniza ndi chitsulo cha mchere, kuwonjezera mkaka ndi ufa ndi kusonkhezera mpaka mawonekedwe a yunifolomu.
Sungani mafuta odzola bwino, onetsetsani msuzi pakati pa zidutswa ziwiri za tchizi, muvike muzokonzedwe kake ndikuwutumizira mwachangu mu mafuta onunkhira kumbali zonse.