Mafinya m'mimba amaimira kupweteka kwa minofu yosalala ya thupi ili, yomwe imaphatikizapo ululu ndipo ikhoza kutha nthawi yaitali. Tiyeni tikambirane zifukwa za zochitika ndi njira zolimbana nazo.
Mitundu ndi zifukwa za kupweteka kwa m'mimba
Zozizwitsa zogwira ntchito ndi zachilengedwe zimasiyana. Choyamba chimakhala chofala kwa achinyamata, ndipo odwala okalamba ndi achiwiri.
Kukula kwa malo opatsirana m'mimba kumapangidwanso monga:
- poizoni ndi chakudya kapena mowa;
- kusuta;
- kudya kwambiri khofi;
- nkhawa;
- kusowa zakudya m'thupi;
- chochita cha mankhwala;
- kusokoneza chakudya;
- kutenga mankhwala ena.
Madokotala asanatsimikizire zenizeni zomwe zimayambitsa mimba ya mimba, koma amakhala ndi mfundo yakuti, kuwonjezera pa zomwe tafotokoza pamwambapa, ziwalo za thupi zomwe zimayambitsa matendawa, komanso vegetovascular dystonia ndi neuroses.
Ziphuphu zam'mimba m'mimba zimaonekera motsatira maziko a chilonda, gastroduodenitis ndi gastritis.
Zizindikiro za mitsempha ya mmimba
Matendawa amadzimva chisoni kwambiri m'mimba. Nthawi zina mphulupulu imafalikiranso m'mimba, chifukwa chakuti wodwala sangathe kuwongola. Nthawi zina, pamene kupweteka kwa mimba kumatuluka, kumakhala kunyoza ndi kukhumba kusanza.
Kodi mungachite chiyani ndi zowawa m'mimba?
Choyamba, nkofunika kusiya matendawa, kuchepetsa kuvutika kwa wodwalayo. Pochita izi, amapereka No-shpu, Drotaverin, Almagel, Spazmalgon, Buskopan kapena mankhwala ena opatsirana m'mimba. Mankhwalawa amathandiza kuchepetsa minofu, kotero kuti ululu umachepa ndipo munthu akhoza kuwongolera msana wake. Ngati patapita kanthawi chidziwitso chikubwerera, m'pofunika kuwona dokotala ndikuyang'ana kapepala kakang'ono ka zakudya. M'pofunikanso kufufuza momwe mumakhalira: kuthetsa nkhawa, mowa, fodya.
Zakudya zabwino zam'mimba
Ngati matendawa ndi aakulu, ndipo nthawi ndi nthawi mumakhala ndi "zilonda" m'mimba ya mimba, adokotala amapereka zakudya zomwe zimathandiza kuchepetsa kupweteka kwa m'mimba komanso kuchepetsa kubwezeretsa.
Odwala sayenera kudya zakudya:
- mikate yatsopano kapena yotentha, mkate woyera;
- zosuta;
- chakudya chokazinga;
- zonunkhira, tsabola, mchere;
- zozizira kwambiri kapena zotentha;
- mowa, khofi ndi tiyi wamphamvu;
- mafuta a nyama.
Kuthandizira zakudya zothandizira pamafunika masiku 90, mpaka mphuno m'mimba isayime kuwoneka. Madokotala amalimbikitsa kuti azidya zakudya ndi zakudya zochepa, zomwe zimaphatikizapo kudya nthawi zambiri (5 mpaka 7) ndi zinthu zing'onozing'ono.
Mankhwala ochiritsira anthu kuti apundule m'mimba
Mankhwala amtunduwu amapereka zipangizo zambiri zomwe zingachepetse kupweteketsa kwa makoma a m'mimba.
Makamaka kulowetsedwa masamba a nettle ndi St. John's wort , maluwa a twill:
- Zouma zouma zitengere zikho ziwiri, ziike mu thermos kapena ketulo ndi chowotcha.
- Zitsamba zimatsanulidwa ndi madzi otentha (pafupifupi 0,5 - 0.7 malita) ndipo amalola kuima kwa ola limodzi.
- Kenaka mutenge galasi la kulowetsedwa, ndipo mankhwala otsala a m'mimba amamwa mowa patatha maola 4.
Kutalika kwa chithandizo kumadalira nthawi yambiri ya kugwidwa, ndipo zimatsimikiziridwa ndi dokotala wake.
Amalimbikitsa bwino kupuma kwachitsulo:
- Mankhwalawa amakonzedwa kuchokera ku makapu atatu a masamba ouma a zomera
galasi la madzi otentha. - Pambuyo theka la ora, kulowetsedwa kumeneku kumapangidwanso mofanana ndi madzi ofunda ndi moledzera.
Chithandizochi chimangowononga mimba m'mimba, komanso imakhudza kwambiri mitsempha ya mitsempha.
Njira yothetsera mofulumira kwambiri ndi madzi a mtundu wa motherwort - imatulutsidwa kunja kwa chomera ndipo imatengedwa ndi kuchuluka kwa supuni imodzi, yosambitsidwa ndi madzi ofunda. Inde, sikuti nthawi zonse chitsamba cha motherwort chili pafupi, ndipo nthawi yomweyo kuchepetsa ululu m'mimba kudzathandiza mankhwala omwe tatchulidwa kalewa antispasmodics.