Kusudzulana pazochitika zambiri ndizovuta kwa omwe akugwira nawo limodzi komanso achibale awo, makamaka ngati banja losweka lili ndi ana. Zili zomveka, chifukwa kupanga banja, kulowa m'banja, okwatirana, monga lamulo, musaganizire ngati mgwirizanowu ndi nthawi inayake. Komabe, akuluakulu ayenera kumvetsa kuti banja (ngakhale poyamba linagwiritsidwa ntchito, monga likunenera, chikondi) ndilo, poyamba, mwachindunji ntchito yothandizira kukhala ndi moyo wosangalatsa pamodzi, kupitiliza banja, kuthandizana ndi kumvetsetsa (mndandandawo ukhoza kupitilira) .
Zopweteka kwambiri pambuyo pa kusudzulana zimamvekedwa ndi mmodzi mwa okwatirana omwe sanali phwando loyambitsa chisudzulo (nthawi zambiri, ndi kwa wina yemwe anayambitsa, nayenso, "unsweetened", koma mosavuta). Mkwatibwi chiyembekezo cha moyo pambuyo pa chisudzulo chikhoza kuonongeka, kotero malangizo a katswiri wa zamaganizo akhoza, mwa njira ina, kuthandizira. Chabwino, dziwani nokha, muzochitika ndikusankha momwe mungapitirire.
Kodi mungapulumutse bwanji?
Momwe mungapulumuke kusudzulana ndi kukonza moyo wanu pambuyo pa chisudzulo - malangizo a katswiri wa zamaganizo:
- yesetsani kukhala chete ndi ulemu;
- gwirani "phokoso", mwinamwake inu mumakwiya kwambiri kuti muwone;
- Onetsetsani, yesetsani kuyang'ana mkhalidwewo kuchokera kumalo osiyanasiyana;
- Kufufuza zolakwa zanu komanso za ena, kumbukirani kuti aliyense ali ndi ufulu wolakwitsa;
- yesetsani kupeza zotsatira muzochitika zatsopano, chitani zimene mukufuna kuchita kwa nthawi yaitali, koma mwachitsotso;
- zambiri zimasokonezedwa ndi nyimbo, mafilimu, mabuku, zokondweretsa , kupita ku museums ndi zisudzo;
- kusinkhasinkha, kuyenda mochuluka, kusamalira nyama, zomera ndi zochitika zachilengedwe;
- yesetsani kwinakwake kupita
kwa masiku angapo (pa tchuthi pa ulendo wa bizinesi, ndi zina zotero), kuti muthe kusintha mkhalidwe ndi gestalt yoonekayo (ndiko, fano la dziko), msewu womwewo "ukuchiritsa"; - Musataye kukhalapo kwa mzimu, moyo suli kutha, mwina mukuyembekezera zinthu zambiri zosangalatsa, ngati mwakonzeka, choncho "yesani" kumwetulira - mwadzidzidzi muzolowere;
- yesetsani kupeza zosangalatsa pazochitikazo - chisangalalo chimasiyanitsa zolengedwa zanzeru ndi zinyama.
- khalani chete nthawi zambiri, mpumulo wathanzi nthawi zonse umasowa;
- kawiri kaŵirikaŵiri amalankhulana ndi anthu pa nkhani zokondweretsa, kupanga anzanu atsopano, kuphatikizapo, ndi malo ochezera a pa Intaneti.