Mafuta amathira m'mimba - ichi si vuto chabe lachikulire. Achinyamata angathenso kuvutika ndi iwo, ngakhale kuti nthawi yaying'ono imakhala yochepa kwambiri, yomwe imawoneka, iyenera kuwapulumutsa ku chodabwitsa cha mimba. Tiye tikambirane za momwe msinkhu angatetezere mimba ndikupaka makina.
Malingaliro ofunika
Hudeya, nkofunika kutsatira malamulo otsatirawa, mwinamwake ndondomeko ikhoza kukhala yayitali kwambiri, kapena sikungatheke kukwaniritsa zotsatirapo konse.
1. Mphamvu:
- kuchepetsa kugwiritsira ntchito mankhwala okoma ndi soda;
- onjezerani ku chakudya cha tsiku ndi tsiku monga zipatso ndi ndiwo zamasamba zambiri, zomwe zimadziwika kuti zili ndi mchere, zomwe zimathandiza kuti chiwerengero chonse cha zakudya zakutchire chikhale choyenera;
- chakudya chofulumira, mafuta ndi okazinga akulimbikira "ayi"!
- kumwa mowa kwambiri, magalasi 8-10 adzakhala achilendo. Chokha, monga tafotokozera pamwambapa, osati soda, koma madzi oyeretsa, kapena tiyi wobiriwira.
2. Muyenera kupeza mabwenzi ndi masewera: kuthamanga, kuyenda, kusambira - sankhani zomwe mtima wanu ukulakalaka, mndandanda sukhazikika pamenepo. Ndizoyenera kukumbukira kuti zozoloŵera zina zosavuta za makina osindikizira sikuthandiza polimbana ndi chifuwa. Iwo amangophunzitsa minofu, koma mafuta samatentha.
Zochita za makina osindikizira achinyamata
Ndikufuna ndikuchenjezeni kuti muyenera kuchita nthawi zonse, kapena zotsatira zake ziyenera kukwaniritsidwa kwa nthawi yaitali. Timapanga izi movuta, koma osati mokwanira. Pambuyo pa zochitikazo, pali chinachake chomwe simungathe ngakhale maola 2-3 pambuyo pake.
Musanayambe kuchita masewera olimbitsa thupi n'kofunika kuti mufewetse minofu: chingwe chodumpha, kukhumba, kudumpha, kuthamanga. Izi ndizofunika kuti muwonjeze bwino komanso musatengeke chifukwa cha minofu yosakonzekera. Tsopano ife tikuyang'ana ku zovuta zovuta zomwe zingathandize kuthandizira makina osindikizira.
- Takhala pamphepete mwa sofa, timapuma manja athu pa iye. Timayendetsa miyendo yathu patsogolo pathu (kuti asakhudze pansi) ndikuyamba kuigwedeza tokha ndikuwongolera.
- Kugona pansi, kupumula mutu wake pa sofa ndikugwirana manja. Kwezani miyendo 90o ndikulemekeza pansi ndikubwerera ku malo oyamba.
- Tikapitirizabe kugwira ntchitoyi, timachita masewera olimbitsa thupi.
- Zomwezo ndi zofanana - ziri pansi. Miyendo ikugwada pamadzulo. Tikamayenda, timayesetsa kugwada pamabokosi, kenako timabwerera kumbuyo.
- Akugona pansi, akuponya mapazi ake pabedi. Timabweretsa manja athu patsogolo pathu ndikuyesera kuwafikira maondo athu, kenako timabwerera ku malo oyamba.
- Timachoka pambuyo. Ikani manja anu kumbuyo kwanu. Ndipotu timapanga makina opotoka, ndi dzanja lamanzere likufikira kwala za phazi lamanja komanso mosiyana.
- Sitikusintha mkhalidwewo. Kusonkhana pamodzi patsogolo panu ndipo tsopano mukuyenera kuti mutenge nawo miyendo yanu yolondola ndi yamanzere.
Maphunziro onsewa ayambe kuchita nthawi khumi, pang'onopang'ono kuwonjezeka chiwerengerocho mpaka 20. Pakati pa zochitikazi muyenera kudzipumula masekondi 30-60, koma osati motalika, kuti minofu ilibe nthawi yopuma.
Zikhoza pa mimba ya achinyamata
Kuchita masewera olimbitsa pamwambapa, kuphatikizapo chakudya, simungathe kuchotsa mafuta m'mimba ndikupangidwira, koma mumapanganso mazira a mimba m'mimba. Ngati mukuyesetsa zotsatirazi, ndiye kuti mukufunika kuchita masewerawa pa njira 3-4 pa tsiku, pang'onopang'ono mukuonjezera chiwerengerocho mpaka 30-40. Kuti mupeze zotsatira zofulumira, mungathe kuchita zamagetsi zodzikongoletsera mafuta, kapena kuvala mofunda kuti mutenge thukuta bwino.
Ndipo kumbukirani kuti zibulu zikuwoneka mmimba pokhapokha palibe mafuta ochulukirapo m'thupi.