Mmene mungachepetse magazi a hemoglobin m'magazi?

Kuwonjezeka kwa mapuloteni ambiri omwe amapangidwa mu erythrocyte nthawi zambiri kumabweretsa chisokonezo m'kugwira ntchito kwa mitsempha ndi minofu, kuchepa kwa kugona ndi chilakolako. Pali njira zingapo zochepetsera magazi a m'magazi, koma njira ya chithandizo imasankhidwa malinga ndi zomwe zimayambitsa matenda.

N'chifukwa chiyani hemoglobin imakwezedwa m'magazi?

Ndi zakudya m'thupi zimalandira zigawo zosiyanasiyana za zakudya. Vitamini B12, komanso folic acid, amakhalabe ndi chiwerengero cha hemoglobini, kusowa kwawo nthawi zambiri kumachititsa kuti chiwerengerochi chiwonjezeke.

Kuphatikiza apo, hemoglobin ikhoza kukwezedwa m'mayesero a magazi chifukwa cha izi:

M'pofunika kudziwa kuti hemoglobini yokwezeka m'magazi ikhoza kuonedwa kuti ndi yabwino ngati mumakhala kumapiri. Kuperewera kwa mpweya m'mlengalenga kuno kumapangitsa kuti thupi likhale loperewera chifukwa cha kusowa kwawo, komwe kumafuna kupanga maselo ofiira ambiri.

Kuchepetsa hemoglobin m'magulitsidwe a magazi

Kuti normalize mapuloteni mapuloteni mu chilengedwe zamadzimadzi, ndi bwino, choyamba, kuonjezera kuchuluka kwa madzi kudya. Komanso nkofunika kupereka zofuna zotsatsa izi:

Kamodzi masiku asanu ndi awiri (7-8) muyenera kumasula dongosolo la zakudya (kumwa madzi patsiku, madzi osakaniza, tiyi).

Pachifukwa ichi, ndibwino kuchepetsa kudya zakudya ndi zakudya zamtundu wa nyama, monga nkhumba, nyama ya nyama, komanso kupewa zakudya za vitamini complexes, biologically active additives. Kuwonjezera apo, akatswiri akulangiza kanthawi kochepa kusiya nsomba za m'nyanja ndi nsomba zam'madzi, algae. Mu mankhwalawa, ali ndi mapuloteni apamwamba kwambiri komanso a chitsulo, omwe amaphatikizapo kupanga hemoglobin.

Zimaletsedwa kumwa mowa panthawi yomwe imayesedwa, popeza zinthu zowonjezera kutayika kwa ethyl mowa m'thupi zimapangitsa kuti maselo ofiira a magazi apangidwe.

Nthawi zambiri, madokotala amati amasintha ku zakudya za veggie. Sikoyenera kumamatira moyo wonse, ndikwanira kusunga zakudya zotero mpaka phindu la ndondomeko ya maselo ofiira a magazi likhale lovomerezeka.

Kuchepetsa hemoglobini mu mankhwala amagazi

Kupititsa patsogolo coagulability, kusinthasintha, kuchepetsa mamasukidwe akayendedwe a zinthu zachilengedwe ndi kuonetsetsa kuti kuchuluka kwa hemoglobin m'magazi kungakhale kudzera mwa mankhwala:

Ndikofunika kukumbukira kuti kumwa mankhwalawa kungasokoneze ntchito za machitidwe ena a thupi, kotero ndizofunikira kuphatikiza chithandizo chamankhwala ndi njira zowerengeka. Zina mwa izo, zothandiza ndi: