Nkhupakupa ya diso - kuthamanga kwa minofu mofulumira pamaso kapena minofu ya khungu la maso, mosadzidalira komanso lodziwika ndi mtundu womwewo. Kuchokera panja kumawoneka ngati kupukuta kawirikawiri kapena kawirikawiri. Chizindikiro chosautsa chotero, monga lamulo, chimachitika mwadzidzidzi, chikhoza kukhala kwa maminiti angapo mpaka masiku angapo, chiri chosakwatiwa kapena chobwerezabwereza nthawi ndi nthawi. N'zosatheka kunyalanyaza vutoli, ndikofunikira kupeza chifukwa chake ndi khalidwe lake. Kenaka, ganizirani zomwe zingakhudzidwe ndi mawonekedwe a maso a diso, ndi momwe angachiritse.
Zifukwa za Mitsempha ya Mitsempha
Mitundu ya mantha imagawidwa mu mitundu iwiri ikuluikulu: yoyamba ndi yachiwiri. Zomwe zimayambira pafupipafupi makamaka kwa ana, koma zimatha kupezeka kwa akuluakulu omwe ali ndi vuto lokhazikitsa dongosolo la mantha. Zifukwa zambiri zimakhudzira maganizo pa psyche: mantha, mantha aakulu, ndi zina zotero. Komanso, nthawi yambiri ya diso imayamba chifukwa cha kugwira ntchito mopitirira muyeso, kugwira ntchito nthawi yaitali pamakompyuta (vuto la diso), kuwonjezereka thupi kwanthawi yaitali, ndi zina zotero.
Maso amanjenjete amphindi a maso amapezeka m'mabvuto a ntchito ya ubongo, yomwe ingakwiyidwe ndi zinthu zotsatirazi:
- kupweteka kwa ubongo (vuto la craniocerebral trauma);
- ziphuphu mu ubongo;
- zovuta zamagetsi m'thupi;
- Kukhalapo kwa matenda a matenda aakulu (tonsillitis, conjunctivitis, etc.);
- atherosclerosis;
- mankhwala osokoneza bongo mankhwala ena;
- kusowa kwa microelements (calcium, magnesium) m'thupi, ndi zina zotero.
Tiyenera kuzindikira kuti nthawi zambiri zimayambitsa maonekedwe a maso a diso zimakhala zosadetsedwa.
Momwe mungachitire ndi mantha a diso?
Nthawi zambiri zimagwiritsidwa ntchito pogwiritsa ntchito psychotherapy kuti muzitha kupweteka maso. Zamoyo zonse, mosasamala kanthu za zomwe zimayambitsa matenda, zimatengedwa ngati njira yogwiritsira ntchito kinesiology, yomwe imagwiritsidwa ntchito pochita masewera apadera ndi mayesero kuti awone ndikusintha kayendedwe kabwino ka mitsempha ndi minofu pamagombe a maganizo.
Kugwira ntchito pochiritsa maso ndi njira ya psychotherapy, yomwe imatithandiza kudziwa kuti pali mikangano yozama kwambiri, yomwe imayambitsa matendawa. Kuzindikira njira zamtengo wapatali ndi njira zotulutsira kumathetsa mavuto osiyanasiyana a mkati.
Malinga ndi zomwe zimayambitsa matenda, mapiritsi ndi mitundu ina yothandizira mankhwala angathenso kulangizidwa kuti athetse vuto la diso. Omwe amachititsa kuti anthu asamangidwe ndi zachilengedwe kapena zachilengedwe, amalimbikitsidwa, komanso amadzikonzekeretsa calcium ndi magnesium kuti azitha kusintha maganizo. Ngati maonekedwe a mitsempha yokhudzana ndi matendawa akugwiritsidwa ntchito ndi matenda, ndiye kuti mankhwalawa amaperekedwa malinga ndi matenda awo.
Pazifukwa zovuta, akatswiri angalimbikitse jekeseni wa botox (botulinum poizoni A), kuti athe kupumitsa minofu yotsitsimutsa, zolepheretsa kukondwa kwawo ndi kuwapangitsa kukhala osakanikirana. Mankhwalawa amalowetsedwa mwachindunji m'misungo, ndipo motero amathetsa kugwedeza.
Chinthu chofunika kwambiri pa chithandizo cha diso lamanjenje chikuwonetsedwa ndi zakudya zoyenera, zomwe zimalola thupi kulandira zinthu zonse zofunika. Zidzakhala zothandiza nthawi zonse kugwiritsa ntchito zotsatirazi:
- mtedza;
- chithunzi;
- chitumbuwa;
- buluu;
- vwende;
- beets;
- nsomba ndi nsomba.
Kupatulapo zakudyazi ndi zakumwa zakumwa ndi zakumwa zoledzeretsa, komanso tiyi wolimba ndi khofi, zomwe zimachititsa kuti mitsempha yambiri isokonezeke.