Zochita kuti maso aziwoneka bwino

Mavuto a maso ndi okhumudwitsa, omwe posachedwa amakhudza pafupifupi aliyense wa ife. Ndipo mu zikhalidwe zamakono zamasiku ano, ziyenera kutsutsana kuyambira ubwana. Zochita kuti maso ayambe kuwoneka bwino - imodzi mwa njira zabwino kwambiri zothandizira maso. Zonsezi ndi zophweka, koma zothandiza. Kuchita diso nthawi zonse, simungakhoze kokha kuteteza maonekedwe a matenda, komanso kubwezeretsanso maso anu .

Masewero angapo opindulitsa a maso amathandizira kuona masomphenya

Zochitika zosiyanasiyana za ophthalmic kwenikweni pali misa. Zomwe zingakhale zabwino, zingakhale bwino kuti ambiri a iwo azikhala ovuta. Koma aliyense amamvetsa bwinobwino kuti palibe nthawi yodzipereka kwa nthawi yaitali m'munthu wamakono. Choncho, mungathe kusankha zina mwazochita zomwe mumakonda kwambiri ndikuzibwereza tsiku lonse:

1. Chophweka ndichapuma. Gwiranani zala zanu, kuti pasakhale ming'alu pakati pawo. Tsopano tsitsani maso anu ndipo mutseke maso anu ndi manja anu omenyedwa. Yesetsani kumasuka maso anu ndikuganiza za zabwino ndi zosangalatsa. Khala kwa masekondi pang'ono.
2. Zokwanira kwambiri kuti maso athe kusintha masomphenya a zochitikazo. Yang'anani choyamba pa mfundo inayake yomwe ili kutali ndi maso, kenako yang'anani pansi ndikuyang'ana chinthu chomwe chili kutali kwambiri ndi inu.
3. Ikani manja anu patsogolo pa nkhope yanu ndi kufalitsa zala zanu. Pang'onopang'ono tembenukira kumanzere ndi kulondola, pamene mukuyang'ana kupyolera pa zala. Yesetsani kuyang'ana pa manja anu, koma kuyang'ana patali. Bwerezani zochitikazo katatu ndi maso anu otseguka ndi kutsekedwa.
4. Ndipo poyang'anitsitsa , komanso ndi myopia, ndizofunika kupititsa patsogolo masewero olimbitsa thupi - maso. Osokoneza kwa mphindi imodzi ndipo nthawi zambiri imamveka bwino. Maso amphuno adzakhala amvula, ulusi wosasangalatsa udzatha, pitirizani kuchita bizinesi kumakhala kosangalatsa kwambiri.
5. Kuthanizani mavuto ndi masewera olimbitsa thupi: yang'anani maso anu, kenako mutsegule maso anu.

Zovuta za maonekedwe a diso la Norbekov kuti apititse patsogolo masomphenya

Kukula kwa zovuta zozizwitsa kwa maso kumachitidwa ndi ochiritsa ambiri ndi asayansi. Mpaka pano, imodzi mwa njira zothandiza kwambiri ndi Norbekov, kuphatikizapo zochitika zoterezi:

1. Bweretsani ndondomeko yanu pamphuno mpaka kufika poonekera. Maso ayenera kusokoneza pang'ono. Pang'onopang'ono yambani kuchotsa chala, pamene mukuyang'anapo. Ndi maphunziro onse, chala chimatha kubweretsedwa pafupi ndi mphuno.
2. Kugwiritsa ntchito "Butterfly" kumachepetsa minofu ya maso. Chofunika cha zochitikazo ndi kuzimitsa. Komanso, amayenera kuchitidwa mosavuta, popanda kuzunzika konse komanso popanda kupuntha maso anu.
3. Musasunthire mutu wanu, yesani kukoka bwalo lalikulu mu malo. Ntchitoyi yowona kuti masomphenya akuwoneka mofulumira ndi oyenera kuyang'ana ndi kuyang'ana pafupi.
4. Dulani pang'ono (pafupi kukula kwa mutu wanu) chifaniziro chachisanu ndi chitatu. Chitani zojambulazo ndi zolaula. Pamapeto pake - mosavuta kuwombera.
5. Sungani maso anu pamphuno. Tayang'anani pa chala, kubweretsa kutali pang'ono ndi mphuno ya mphuno. Popanda kuchotsa maso anu, pang'onopang'ono muyambe kuchotsa chala chanu.

Kuchita Zhdanov kuti maso asinthe masomphenya

Zomwe zakhala zotchuka posachedwa zinali njira ya Pulofesa Zhdanov:

1. Tangoganizirani galasi ya galasi. Yesani kuyendetsa maso ake pa equator poyamba, kenako kumbali inayo.
2. Maso amatenga sikwere, kuyambira kumbali yakumtunda.
3. Dulani njoka ya maso kuchokera kumchira. Khalani maso anu pansi, ndiye mmwamba, pansi-mmwamba, pansi-mmwamba, khalani maso pa mutu wanu.
4. Ntchito ina yochokera kwa Dr. Zhdanov ndiyokutsegula. Yambani mphuno, nthawi iliyonse ikuwonjezeka m'mimba mwake.