Mafuta a Amaranth - ntchito

Mafuta omwe amapangidwa ndi mbewu za amaranth (kapena shiriti, zomwe sizinkayenera kukhala ngati namsongole kwa nthawi yaitali) ndi gwero la zinthu zamtengo wapatali komanso chovala chokoma kwambiri cha saladi. Lero tikuphunzira kuti mafuta a amaranth ndi abwino komanso momwe angagwiritsire ntchito bwino.

Therapeutic katundu wa Amaranth mafuta

Chogulitsidwacho chimasiyanitsidwa ndi zinthu zodabwitsa za zinthu zothandiza, zomwe:

• mafuta acids (mono- ndi poly-saturated);
• phospholipids;
• squalane;
• phytosterols;
• vitamini E, D;
• katemera;
• bile;
• Potaziyamu, chitsulo, mkuwa, phosphorous, magnesium, calcium.

Mafuta othandiza a amaranth mafuta makamaka chifukwa cha mankhwala amphamvu kwambiri othandizira mankhwalawa: vitamini E ndi squalene - mu mankhwalawa alipo kawirikawiri komanso makamaka mawonekedwe a tocotrienol.

Mafuta ochokera ku mbewu za amaranth amachepetsa kukalamba, kumalimbitsa chitetezo cha mthupi, kuchepetsa cholesterol, kuteteza mapangidwe a zotupa ndi magazi, kutuluka kwa kutupa.

Chithandizo ndi mafuta a amaranth

Kuchiza kwa mafuta a amaranth kumalimbikitsidwa ndi madokotala ambiri, ngati:

1. Matenda a m'mimba - mafuta amachiza zilonda ndi zilonda.
2. Mavuto ndi machitidwe a mtima - samalola mapangidwe a atherosclerotic plaques, normalizes kuthamanga kwa magazi, liwiro, mphamvu ndi chiyero cha mtima.
3. Kuvulala ndi matenda a m'mimba - ali ndi machiritso-machiritso, samalola bowa, mabakiteriya, mavairasi kuti akule, amachepetsa kukonzanso kwa zifukwa.
4. Anemia - mafuta a amaranth amachititsa kuti kapangidwe ka hemoglobin isakanike.
5. Matenda a mmero , m'kamwa pamlomo - ali ndi zotsatira za bactericidal.
6. Kunenepa kwambiri ndi matenda a shuga - kumapangitsa kuti thupi likhale ndi mafuta, limayambitsa mlingo wa shuga.
7. Matenda a mthupi - amachiza kukokoloka kwa nthaka, amachepetsa kutupa, amaimika mahomoni.
8. Matenda a dongosolo lamanjenje , kupanikizika, kupweteka mutu, kusokonezeka maganizo - kumayambitsa kupanga acetylcholine ndi serotonin.
9. Matenda a zamoyo - ali ndi mpweya wotentha komanso wotchedwa anticarcinogenic properties.

Kodi mungatenge bwanji mafuta a amaranth?

Pogwiritsa ntchito mankhwalawa, mankhwalawa amaledzera kawiri pa tsiku kwa supuni 1 patsiku (asanayambe kudya, mafuta mu chiwindi ayenera kugwedezeka bwino). Nthawi yayitali ya mwezi umodzi. Ndi bwino kubwereza kumapeto kwa nyengo.

Pochiza kuvulala, mafuta a amaranth amawombera m'madera oonongeka kawiri patsiku, kuchotsa zitsulo zamkati.

Kugwiritsira ntchito mankhwala ngati mankhwala ayenera kuvomerezedwa ndi dokotala. Komanso, mafuta a amaranth ali ndi zotsutsana:

• cholelithiasis kapena urolithiasis;
• cholecystitis;
• kupweteka kwapadera (mawonekedwe ovuta, osatha);
• kusalolera.

Mafuta a Amaranth ndi okoma kwambiri - chakudya chimakhala ndi fungo lokoma ndipo sichiwotcha.

Mafuta a Amaranth mu cosmetology

Ali ndi machiritso ovulaza, mafuta a amaranth amatithandiza kumenyana ndi herpes, zipsera, ziphuphu, kutentha kwa dzuwa.

Chogulitsidwacho chikugwiritsidwanso ntchito:

• kwa anti-cellulite massage;
• monga zoteteza mazira a ultraviolet;
• monga gawo la maski.

Kuti mukhale ndi khungu labwino komanso lachinyamata, nkhope yotsatirayi imathandizira: amaranth mafuta (1 supuni) imaphatikizidwa ndi dothi losakaniza (supuni 1) yosakanizidwa m'madzi. Kashitsu amakhalabe pa nkhope kwa mphindi 15. Bwerezani njirayi mukhoza kukhala 1 nthawi pa sabata. Zilinso zothandiza kuti khungu lizikhala ndi mafuta osakaniza a amaranth ndi madzi a mandimu (mofanana).

Kodi kuphika amaranth mafuta kunyumba?

Chogulitsidwa chingathe kugulitsidwa ku pharmacy, ndipo mukhoza kuchita nokha. Mudzafunika:

• Mbeu za amaranth (osankhidwa, 1 makilogalamu);
• mafuta a azitona (yoyamba, 1.5 l) ;
• wopukusira khofi;
• frying poto;
• botolo lalikulu.

Kukonzekera kwa amaranth mafuta kumayamba ndi mopepuka mwachangu mbewu mu frying poto. Kenaka amathyola mu khofi yopukusira khofi, ufawo umatsanulira mu botolo la mafuta a maolivi, osakaniza bwino, ataphimbidwa ndi chivindikiro. Masabata atatu otsatira botolo liyenera kugwedezeka (1 nthawi patsiku). Zamakono zimakanizidwa kupyolera pazitali zisanu, nyumbayi imasungidwa m'malo amdima.