Cortisol inakwezeka

Kawirikawiri, atalandira zotsatira za mayesero, munthu amadabwa chomwe tanthauzo la izi kapena chinthucho chimatanthauza. M'nkhani ino tikambirana za cortisol ya hormone. Chochita ngati kortisol ikukwera, ndi zomwe zingayambitse.

Kodi cortisol ndi chiyani, ndipo n'chifukwa chiyani ikukwera?

Cortisol ndi mahomoni opangidwa ndi adrenal glands. Nthawi zambiri amatchedwa hormone yachisokonezo, yomwe ikufotokozedwa ndi cholinga chake. Cortisol ndi udindo wopereka thupi ndi amino acid ndi shuga mu nthawi zovuta. Kupsinjika maganizo kungakhale chirichonse - kuchokera ku vuto losavuta kunyumba kapena kuntchito, kuopseza moyo. Mulimonsemo, thupi limayamba kuchitapo kanthu pakalipano ndikupanga kortisol, yomwe imapangitsa mphamvu kuwonjezeka komanso imapangitsa kuti magazi azikhala ndi minofu. Choncho, pali kutuluka kwa magazi kuchokera ku machitidwe ena onse a thupi, omwe amachititsa kuchepa kwa chitetezo cha mthupi. Ngati m'moyo wamba kuti athetse mavuto awo, ndiye ngati pali zovuta zedi (zomwe zingawopsyeze moyo), kupanga kortisol mu voti yowonjezera kungapulumutse miyoyo. Zonsezi ndi mtundu wa atavism - panthaŵi imene anthu anali kusaka ndi kumenyana, ndipo panthawi ya ngozi zazikulu zanyama zinafunika - kukweza cortisol chinali chipulumutso. Pakalipano, pamene thupi silikula kwambiri, ndipo zopanikizika zimapitirira kuyenda pamodzi ndi ife (ngakhale mu mawonekedwe osinthika), katundu wathanzi akhoza kukhala owopsa kwa thanzi. Zimatsimikiziridwa kuti pamene cortisol ikukwera, koma palibe zochitika zathupi, minofu imakumana ndi vuto loyambirira ndi glycogen (mphamvu yosungira mphamvu yowonjezeretsa kuchepa kwa shuga) ikuwonongedwa.

Zizindikiro za kukula kwa cortisol m'thupi

Pamene cortisol ikukwera - zizindikiro zikhoza kukhala motere:

1. Kusokoneza tulo . Kawirikawiri kuchuluka kwa cortisol kumafika pamtunda wake m'mawa. Ndipo pofika madzulo zimagwa pang'onopang'ono. Pamene kuwonjezeka kwa cortisol kumakhala kosalekeza, madzulo ntchito yake siimatha ndipo munthuyo nthawi zonse amakhala wosangalatsa, momwe zimakhala zovuta kugona. Ngati munthu agona, ndiye kuti tulo lake ndilolera ndipo m'mawa mwake palibe mpumulo.
2. Kulemera kwalemera. Ngakhale kulimbikira thupi ndi zakudya zoyenera, kulemera sikutsika. Mafuta ambiri mumchiuno ndi mimba akupitirira kukula - zonsezi ndi chifukwa chokhalira mayeso a mahomoni.
3. Nthawi zonse kutopa ngakhale chifukwa chochepa thupi.
4. Kuzizira mobwerezabwereza. Kuwonjezeka kwa kortisol kumateteza, zomwe zimapangitsa munthu kukhala pachiopsezo ku mavairasi ndi matenda.
5. Kusokonezeka maganizo, maganizo odzipha, osasamala. Zonsezi zingakhalenso chizindikiro cha cortisol yakwezeka. Izi zikufotokozedwa ndi mfundo yakuti cortisol imachepetsa kupanga kwa seratonin.
6. Mavuto ndi chimbudzi. Kutsekula m'mimba, kudzimbidwa, colic - zonsezi zikhoza kutsagana ndi ziphuphu za cortisol.
7. Ngati cortisol yapamwamba mwa mkazi, pakhoza kukhala zizindikiro monga maonekedwe a tsitsi lakuda pansi, khalidwe la amuna (chifuwa, nkhope), kuzungulira, kutha msinkhu.

Monga lamulo, cortisol imakwezedwa mwa anthu omwe ali achinyengo ndipo samanyalanyaza chitetezo chawo chakuthupi ndi chikhalidwe. Mulimonsemo, ngati mwawonjezera kuchuluka kwa mahomoni molondola, mungathe kudziwa momwe mukuwerengera, ndipo ndiye adokotala okha amene amapereka mankhwala. Tsiku lomwe musanayesedwe, muyenera kupewa kumwa mowa, musamachite masewera olimbitsa thupi komanso kusuta. Ndipo pamene mukufunika kukaonana ndi dokotala ngati mutenga mankhwala alionse. Zonsezi zingakhudze kudalirika kwa zotsatira za kusanthula.

Kuchiza ndi cortisol yapamwamba

Kuthandizira kuchipatala, pamene cortisol ikukwera, ingasinthe njira ya moyo - kuyenda maonekedwe, masewera, yoga, kusinkhasinkha, kusambira, kusonkhana ndi nyama. Ndifunikanso kusintha kulemera kwake, kuchepetsa kumwa khofi ndi mowa. Pali mankhwala ena omwe angathe kuthana ndi zomwe zimayambitsa cortisol:

• rhodiumla rosea ;
• omega-3 acids;
• Wort John's wort;
• licorice;
• mavitamini a gulu B ndi C.