Broccoli ndi mankhwala othandiza kwambiri. Ndi malo enieni oteteza mavitamini ndi zochitika. Mu broccoli, ambiri a folic acid, vitamini C, beta-carotene, potaziyamu. Komanso, lili ndi antioxidants zomwe zimathandiza kupewa matenda a khansa ndi matenda a mtima. Kuchokera pa mankhwalawa mukhoza kuphika zakudya zosiyanasiyana zokoma. Tsopano ife tikuuzani momwe mungaperekere msuzi wa broccoli.
Broccoli mukumenyedwa ndi tchizi
Zosakaniza:
- broccoli - 0,5 makilogalamu;
- kirimu wowawasa - 150 g;
- ufa - 120 g;
- tchizi cholimba - 50 g;
- adyo - 1 clove;
- mazira - zidutswa ziwiri;
- ufa wophika kuphika - 2 tsp;
- katsabola - 20 g;
- mchere, tsabola - kulawa;
- masamba a zamasamba.
Kukonzekera
Ankafa ufa wophatikizidwa ndi ufa wophika. Kumenya mazira, pang'onopang'ono kuwonjezera ufa ndi kirimu wowawasa. Onjezani katsabola, katsamba tchizi, adyo, mchere ndi tsabola. Timasakaniza bwino. Dongo liri okonzeka. Tsopano broccoli wanga, sungani izo mu inflorescences ndi kuumitsa. Timapanga zidutswa za broccoli pamphanga, tinkakulungidwa mumadzimadzi ndi kuziyika mu poto yowonongeka ndi mafuta ophikira kale ndi mwachangu mpaka msuzi wofiira.
Chinsinsi cha broccoli pothamanga
Zosakaniza:
- broccoli - 400 g;
- ufa - 120 g;
- madzi 120 ml;
- mazira - chidutswa chimodzi;
- mchere, tsabola wakuda, curry - kulawa.
Kukonzekera
Broccoli amagwiritsira ntchito inflorescences, yophika m'madzi amchere kwa mphindi 10, kenako amasefulidwa, utakhazikika komanso wouma. Timakonza claret: kusakaniza madzi ndi dzira, kuwonjezera ufa ndi kusakaniza bwino kuti pasakhale mchere, mchere ndi tsabola kuwonjezera kulawa. Timatentha mafuta a masamba mu poto yowonongeka ndi kufalitsa broccoli inflorescences, omwe adaloledwa kale mu batter. Mwachangu kuchokera kumbali zonse mpaka kuthamanga kofiira.
Broccoli womenyedwa ndi multicrew
Zosakaniza:
- broccoli - 0,5 makilogalamu;
- ufa - 150 g;
- mkaka - 100 g;
- mazira - zidutswa ziwiri;
- masamba mafuta - 2 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Konzani broccoli - yanga ndikugawanitse mu inflorescences. Thirani madzi mu mphika wa multivark, yesani poto kuti muwombe. Timafalitsa broccoli okonzeka ndikuphika mphindi 20 mu mpweya wophika. Sakanizani mkaka, mazira, mchere ndi zonunkhira. Onjezerani ufa ndikusakaniza mpaka yosalala. Thirani mu mbale multivarka mafuta masamba, kutembenukira pa "Hot", kuviika mu msuzi wa broccoli, kuziika mu preheated mafuta ndi mwachangu mpaka golide bulauni.
Kodi kuphika broccoli mowa kumenyera?
Zosakaniza:
- broccoli - 0,5 makilogalamu;
- ufa - 1 galasi;
- mazira - zidutswa ziwiri;
- shuga - supuni 1;
- mowa - 120 ml;
- mchere - kulawa;
- tsabola wakuda wakuda - uzitsine;
- masamba mafuta.
Kukonzekera
Timatsikira m'madzi otentha a broccoli omwe amafalikira pa inflorescences, wiritsani mphindi 4. Kenako timuponyera ku colander. Timaphika mchere - kusakaniza mazira, mowa, shuga, mchere ndi tsabola. Pangitsani pang'onopang'ono ufa ndi kusakaniza, kotero kuti palibe zowomba. Mu yaing'ono saucepan timatenthetsa masamba masamba, choviika broccoli inflorescences mu batter ndi mosamala kuchepetsa izo mu otentha mafuta, mwachangu mpaka golide bulauni. Kenaka chotsani inflorescences ndikuchifalitsa pamapepala kuti mugwire mafuta owonjezera.
Kodi mungapange bwanji mchere wa kefir kwa broccoli?
Zosakaniza:
- broccoli - 600 g;
- nthaka ya ginger - 1/4 tsp.
- mphukira - 1/4 tsp.
- soya msuzi - 4 tbsp. makuni;
- madzi 60 ml;
- kefir - 60ml;
- ufa - 6 tbsp. makuni;
- mchere, tsabola.
Kukonzekera
Broccoli yophika mu madzi amchere kwa mphindi zisanu, ndiye kukhetsa madzi, kuwaza kabichi ndi nthaka yachitsulo, turmeric, madzi ndi soy msuzi. Tsopano timapanga ndodo: timagwiritsa ntchito kefir, madzi ndi ufa, kuwonjezera mchere ndi tsabola kuti tilawe. Broccoli amathira mu batter ndikuika mu frying poto ndi preheated mafuta, mwachangu mpaka golidi.