Chikopa chogwedezeka pa chinsalu ndi chosowa chodziwika bwino. Vutoli ndi lodziwikiratu kwa amayi okha, omwe akuvutika ndi kulemera kwakukulu , komanso kwa amayi omwe ali ogwirizana kwambiri. Njira ina yopangira opaleshoni ndi njira za hardware ndizochita zosavuta kuchokera kuchigamba chachiwiri zomwe zingatheke mosavuta pakhomo, kuthera nthawi yochepa.
Kodi maziko a zochitika zachidutswa chachiwiri ndi chiyani?
Monga mukudziwira, kutsika kwa khungu, kuwonjezera pa kuchepetsa ndi kudyetsa, kumadalira chimsetse cha corset chomwe chili pansipa. Ndizowonjezereka kwambiri, ndipamwamba kwambiri kamvekedwe kake ndi maonekedwe ake.
Masewera olimbitsa thupi omwe amawoneka kuti azisintha mawonekedwe a nkhope amawoneka kuti akukhazika mtima pansi minofu ya khosi ndi cheekbones. Ndi magawo ozolowereka nthawi zambiri amatha kugwira ntchito, chimbudzi cholemera kwambiri chotentha chimatenthedwa, kumapangitsa kuti khungu lizikhazikika. Kuonjezerapo, chifukwa cha zochitika zoterezi, magazi operekedwa m'madera omwe akuwerengedwa ndi abwino, motero chakudya cha maselo.
Masewero olimbitsa thupi kuchokera kuchigamba chachiwiri kunyumba
Zomwe zili pamwambazi zikuwonetsa kuti masewera olimbitsa thupi oti athetsere vutoli ndi zovuta zowononga minofu ya khosi.
Ndikoyenera kuzindikira kuti mkazi aliyense angathe kusintha maphunziro ake kuti achotse chigamba chachiwiri - ndizochita ziti zomwe zimafunika komanso kuchuluka kwake. Ndi zophweka kuwonjezera maudindo ena, chinthu chachikulu ndikumverera kupweteka kwa minofu ya khosi ndi cheekbones.
M'munsimu muli masewera olimbitsa asanu omwe amamenyana ndi chigamba chachiwiri:
- Limbikitsani milomo ndipo yesetsani kusinthana ndi nsagwada, popanda kuwatsitsa. Pambuyo pa mphindi ziwiri, mutsegule pakamwa pafupipafupi momwe mungathere, ndikumapeto kwa lilimi molimba kumbuyo kwa makina otsika. Pogwiritsa ntchito mphamvu, yesetsani lilime pa nsagwada, ngati kuti mukuyesera kuwulutsa (2 mphindi).
- Pamalo otseguka pakamwa, sungani lilime lanu kunja. Kuyesera kuwafikira iwo ku chinkhu. Pitirizani masekondi 60-80.
- Lembani pamwamba pogona (bedi kapena pansi). Gwirani manja anu pamtengo, pumulani. Kwezani mutu wanu, koma musang'ambe mapewa anu pamwamba. Chotsani chinsalu patsogolo, kuti chikhale chovuta kuchitako, mungathe kukankhira nsagwada. Chitani pafupi mphindi 1-5, malinga ndi kukonzekera.
- Imani, yongolani msana wanu, kwezani mutu wanu ndi kuyang'ana maso anu pa malo aliwonse a denga. Sungani milomo yanu, pindani "tubule", mpaka ku mfundo yosankhidwa, ngati kuti mukuyesera kumpsompsona, kwa mphindi 2-3.
- Popanda kusintha malo a thupi, chitani mutu kumayenda kumanzere ndi kumanja, kusokoneza minofu ya khosi. Pitirizani kwa pafupi mphindi zisanu.
Zikuwoneka kuti masewera olimbitsa thupi amachititsa kanthawi pang'ono ndipo samafuna khama lapadera. Koma mphindi 15 patsiku, ndipo patatha masiku 14-15 zotsatira zoyambirira za zochitikazo zidzaonekera kale, makina awiriwa adzachepa pang'onopang'ono, kenako adzawonongeka. Pa nthawi yomweyi, khungu la khosi ndi decolleté lidzakhala zotsekemera, zomveka ndi zotanuka.
Ndibwino kuti muphatikizire machitidwe kuti muchotse chinkhuni chachiwiri ndi misala. Ngati mulibe luso lochita masewera apadera (kutsogolo kwa nkhope, qigong), zangokwanira kuti muzitsuka ndikugwedeza dera lanu. Misonkhano ndi yosavuta kuchita pamene akusamba, kusamba kapena ngakhale kukhala patsogolo pa TV.
Zotsatira zina zabwino zimapanga kuwala kwa kunja kwa kanjedza kapena thaulo lofewa lopangidwa pakati. Kuchepetsa minofu kungathandize kusintha kwa maselo a mitsempha ndi magazi m'deralo la chigamba chachiwiri, kuyambitsa njira zamagetsi, kuchotsa mafuta m'madera amenewa. Kufulumizitsa zotsatirazi kumathandiza kugwiritsa ntchito mafuta odzola komanso odzola, mwachitsanzo, amondi kapena macadamia .