Ndi thupi lokongola, palibe zonona zomwe zingagwirizane. Mankhwalawa amathandiza kuti khungu likhale losavuta komanso losasunthika, ndipo limagwira ntchito kwambiri. Chiwerengero chachikulu cha maphikidwe amakulolani kukonzekera zitsamba za nkhope kunyumba. Komanso, zowonjezera zowonjezera zowonjezera zilipo kale mukhitchini yanu. Kuphika sikudzatenga nthawi yoposa kotala la ola limodzi, ndipo zotsatira za kugwiritsira ntchito zidzangodabwitsa.
Zofunika za mask kuphika ndi zisoti pamaso kunyumba
Mbali yaikulu ya zodzoladzola zapakhomo ndikuti imakhala yochepa kwambiri. Choncho, ndibwino kuti musamachite zitsamba zazikulu mwakamodzi. Zigawo zing'onozing'ono zingasungidwe m'firiji kwa milungu iwiri. Chikhalidwe chofunika - chotsamba chiyenera kukhala mu chidebe chodindidwa. Kuti apange chigwirizano cha mankhwala, icho chiyenera kuyendetsedwa bwino, kuwonjezera zonse zigawozo.
Maphikidwe abwino kwambiri a masoka achilengedwe m'nyumba
Kuchokera ku kirimu chilichonse, scrub imasiyanitsidwa ndi kukhalapo kwa zigawo zina zomwe zimapangidwira. Angathe kupezeka ku khofi, shuga, mpunga, maso a apurikoti. Mukhoza kuyesa chilichonse chomwe mukufuna popanda kukhala ndi zovuta. Maphikidwe ochepa omwe angatsimikizidwe akhoza kutengedwa mosamala kuti alembedwe.
Pangani nkhope yapadziko lonse pakhomo kungakhale kuchokera kumalo osungirako khofi:
- Onjezerani ma teaspoons awiri a oatmeal ndi supuni imodzi ya kirimu wowawasa kapena yogurt.
- Njira zothandizira zimayenera kuisakaniza mosamala khungu kwa mphindi ziwiri kapena zitatu.
Chomera chabwino kwambiri cha zipatso chimakonzedwa kuchokera ku apulo, pomwe khungu limachotsedwapo:
- Chipatso chaphwanyidwa ku dziko la gruel.
- Apulo imasakanikirana ndi nthochi, uchi, kirimu ndi oat flakes.
Kuchokera pazithunzi zakuda, kutsuka koyeretsa nkhope, komwe kunyumba kumakonzedwa kuchokera ku dongo ndi kuwonjezera kwa mzeru:
- Dothi limadzipukutidwa ndi madzi ndipo limasakanizidwa ndi mafuta ofunda pang'ono.
- Ngati n'kotheka, ayenera kusiya khungu (kwa kotala la ora, osakhalanso) ndi kutsuka ndi madzi.
Uwu ndi wofewa kwambiri koma wogwira mtima.
Anti-inflammatory scrub imapezeka kuchokera ku maluwa ophwanyika a chamomile kapena lavender ndi oatmeal. Ngati mukufuna, mafuta onunkhira akhoza kuwonjezeredwa ku mankhwalawa.
Kuchokera ku dothi lobiriwira ndi strawberries, kukwera kwathunthu kofiira kwa nkhope kumakonzedwa pakhomo. Mabulosi okwanira amodzi:
- Iyenera kudulidwa ndi pang'onopang'ono kusakanizidwa mu dongo.
- Pambuyo pake, lavender yopwetekedwayo imaphatikizidwira kunthaka.