Matenda, pamodzi ndi zizindikiro za kuthamanga kwa magazi ndi apamwamba kuposa 180 pa 110 mm Hg. Zimakhala ndi zilonda zoopsa za ziwalo zina (zomwe zimatchedwa zolinga). Pachifukwa ichi, kupatsirana kwapamwamba kwa digiri yachitatu kumakwiyitsa mavuto ambiri, omwe nthawi zambiri amathera pamapeto. Kuwonjezera pamenepo, kupanikizika kwakukulu mu kayendedwe ka kayendedwe ka thupi kumabweretsa kuwonongeka kofulumira kwa thupi ndi ntchito zake zogwira ntchito.
Kuthamanga kwa madigiri 3 madigiri - zizindikiro
Mavuto aakulu a matendawa amadziwika ndi zizindikiro zotsatirazi:
- kuphwanya kugwirizana kwa kayendedwe;
- kupweteka kwa mutu;
- chithunzi cha nkhope ndi gawo la khosi;
- zochitika za kufooka mwadzidzidzi m'milingo;
- kuwonongeka kwa luso la nzeru ndi kukumbukira;
- chizungulire;
- thukuta, kuzizira.
Kuonjezera apo, kupweteka kwapadera kwa digiri yachitatu kuchokera pa siteji yoyamba kumawonetsedwa ndi zizindikiro za ziwalo zogonjera - maso, impso, mtima ndi ubongo. Matenda opititsa patsogolo amachititsa mavuto ngati awa:
- Kutupa kwa nkhono mu mitsempha ya optic;
- kutaya magazi kwa diso;
- kuwonongeka kwa retina ndi ziwiya zapafupi;
- matenda ashuga;
- kuperewera kwa chiwindi;
- myocardial infarction;
- kusokonezeka kwa mtima;
- kukonza aortic aneurysm;
- mtima ;
- kusokonezeka kwachilengedwe;
- ziwonetsero zosakhalitsa za ischemic;
- malingaliro;
- kusokonezeka kwa umunthu;
- Kuchulukitsa (kuchepetsa matenda);
- kupwetekedwa kwa magazi kapena ischemic .
Kodi mungatani kuti muzipereka madigiri 3?
Monga zigawo ziwiri zapitazo za matendawa, mtundu uwu wa matenda umakhala ndi mankhwala ovuta, omwe ali ndi zigawo zotsatirazi:
- kupanga bungwe la ntchito yabwino ndi kupuma, kukonza nthawi yokwanira ya maloto (ndi zofunika - osachepera maola 8 patsiku);
- Maphunziro olimbitsa thupi omwe ali okonzeka kwa wodwala aliyense;
- Kutsata zakudya zolimba komanso moyo wathanzi;
- Kuwunika kawirikawiri za zizindikiro zachangu kudzera mwa mankhwala apadera.
Mankhwala opatsirana pa matenda a hypertension a 3 digiri digiri ali ndi kudya koyenera nthawi zonse kwa mankhwala molingana ndi chikonzero cha dokotala. Zimapangidwira zaka za wodwala, mphamvu zogwira ntchito za thupi lake, siteji ya kuvulala kwa ziwalo zina za thupi ndi nthawi ya matenda.
Gulu la mankhwala ochizira mankhwala ali ndi magulu 6:
- calcium blockers;
- diuretics;
- ACE inhibitors;
- opangira vasodilator;
- mankhwala osokoneza bongo;
- beta-blockers.
Kawirikawiri, mankhwala amodzi kapena awiri amasankhidwa ndi mwayi wokhala nawo tsiku limodzi pa nthawi yeniyeni.
Zakudya zabwino zapamwamba madigiri 3
Popeza kuti matendawa ndi ovuta kwambiri, amafunika kutsatira mwatsatanetsatane mfundo zotsatirazi:
- kukana kumwa mchere kapena kuperewera kwa kuchepa kwa kuchuluka kwake mu mbale (mpaka 5 g patsiku);
- kuwonjezeka kwa chiwerengero cha zinthu zomwe zimayambira ku zomera, kuphatikizapo zomwe zili ndi mapuloteni (masamba, nyemba, zipatso);
- kuchepa kwa kuchuluka kwa mafuta a nyama, makamaka ndi cholesterol kwambiri;
- kukana kusuta fodya, zakudya zokazinga, mankhwala osagwiritsidwa ntchito, zokolola zolimba;
- zokonda za mkaka wowawasa, makamaka kefir, yogurt ndi kanyumba tchizi;
- kubwezeretsanso chakudya ndi zouma zipatso, makamaka - zouma apricots, wakuda currant zipatso;
- kugwiritsa ntchito zipatso za citrus nthawi zonse;
- kuonjezera gawo la tirigu mu menyu (buckwheat, tirigu, mpunga).
Mwachidziwikire, ndi kupatsirana kwambiri kwa msinkhu wachitatu, ndikofunika kusiya zonse zakumwa zomwe zimapangitsa kuti magazi aziponderezeka - khofi, mzake, kakale.