Zochitika zosiyanasiyana za moyo, zovuta ndi matenda, zonsezi zimakhudza kwambiri moyo wa munthu. Mavuto omwe amasonkhana chaka ndi chaka amapanga katundu wosawoneka womwe umalepheretsa moyo wosangalala ndi wamtendere. Ndichifukwa chake ambiri amafunika machiritso a karmic a moyo ndi thupi. Ndikoyenera kutchula kulakwa kwakukulu, chifukwa ambiri amadalira nthawi, zomwe zingathandize kuiwala ndi "kuchiza", koma izi si choncho.
Kodi kuchiritsa kwa moyo ndi thupi ndi kotani?
Kulumikizana pakati pa moyo ndi thupi kwatsimikiziridwa kale ndipo munthu sangathe kukhala wathanzi ngati kukumbukira kosakondweretsa, kukwiya ndi maganizo ena akudya mkati mwake. Pali ngakhale tebulo lina lomwe limasonyeza ubale wa maganizo ndi matenda. Izi sizingagwiritsidwe ntchito monga maziko, chifukwa anthu onse ali pawokha. Chikondi ndi nzeru ndizofunikira kwambiri pakuchiritsa moyo. Kawirikawiri, pali njira zambiri zomwe zimakulolani kuti mubwererenso kudziko labwino komanso lokhazikika. Tiyeni tikambirane chimodzi mwa izo.
Njira "Kusintha kwa chithunzi"
Monga ndi vuto lirilonse, muyenera kuyamba pozindikira chifukwa chake, ndipo pangakhale angapo. Khala pamalo abwino, tonthola ndi kuyamba kuganizira za matenda omwe alipo kapena vuto. Dzifunseni nokha funso:
"Nchiyani chinayambitsa matendawa?"
. Chithunzi choyamba chimene chimabwera m'maganizo ndipo ndi yankho lolondola. Kuti kuchiritsidwa kwa moyo kudutse, m'pofunika kulingalira mu lingaliro momwe vutoli lirili lopanikizika ndipo potsirizira pake limatha.Gawo lotsatira ndikulenga chithunzi cha thanzi. Muyenera kuganiza kuti mumtsogolo mumakhala munthu wokondwa wopanda mavuto ndi matenda. Chithunzicho chiyenera kukhala cholondola momwe zingathere ndi kukhazikitsa monga chitsogozo. Tsopano mukuyenera kusintha chifukwa cha matendawa ndi matenda abwino. Izi ziyenera kukhala mofulumira momwe zingathere. Tangoganizirani mmene thupi limakhalira ndi kutentha kutentha. Bweretsani zonse pafupifupi 5. Tsopano ndi bwino kuyesa mayesero ena, ndikuyesera kukumbukira ndi kulingalira chithunzi cha causal. Ngati zonse zidachitidwa molondola, ndiye kuti sizigwira ntchito. Pamapeto pa machiritso, muyenera kuyesanso kukumbukira za matenda anu, nthawi zambiri sichigwira ntchito kapena fano likuwoneka mosiyana. Izi zikutanthauza kuti njira yoyenera imasankhidwa. Ndibwino kuti mugwiritse ntchito njirayi nthawi zonse mpaka vuto lisathe.