Funso la momwe mungatetezere kulemera pambuyo pa gawo lachisokonezo, limapereka amayi ambiri achichepere kumapeto. Makamaka omwe amadyetsa mwana: Ngati simungathe kudya, kapena kusewera masewera, chifukwa cha kukoma kwa mkaka, ndipo mwanayo amatha kupereka. Komabe, nthawi zonse pali njira yotulukira. Chinthu chachikulu ndikungodikirira kusintha posakhalitsa, chifukwa sizingatheke kuti mutaya thupi mwamsanga mutatha kudya.
Kubwezeretsa pambuyo pa khungu: corsets ndi puerperal girdles
Mimba ikatha msuzi sichikuwoneka bwino kwambiri: ngati chifukwa chakuti minofu yapansi imadulidwa, ndipo thupi silingathe kubweranso kanthawi kochepa. Komabe, mwamsanga mutangobereka, mukhoza kuyamba kuvala corset kapena belt yapadera.
Akatswiri amagawana maganizo awa. Ena amanena kuti kugwiritsira ntchito zipangizo zothandizira koteroko ndi kopindulitsa: amapanga corset yokonzetsa m'malo mwa minofu yowonongeka, ndipo mpaka minofu ikapulumuka, idzabwezeretsa m'malo mwake, motero amathandiza ndi kuchepa pambuyo posiya. Ena amanena kuti chifukwa cha zothandizira zoterozo, minofu ya chibadwidwe ndi "aulesi," chifukwa chake amabwezeretsedwanso. Palibe lingaliro limodzi pa nkhaniyi.
Inde, zimadalira thanzi lanu. Mayi wina wachinyamata yemwe ali ndi vuto lothandizira zimenezi, sali wokondwa, pamene ena, mosiyana ndi zimenezo, sangathe kusamala popanda iwo chifukwa cha ululu pambuyo pake. Komabe, mungagwiritse ntchito corset ngati n'kofunika kapena muzivale nthawi ndi nthawi. Onani momwe mumamvera kapena funsani dokotala wanu.
Masewera atatha kusungidwa: zinthu
Amayi ambiri achichepere sangathe kuchotsa mimba pambuyo pake. Inde, opaleshoni yoteroyo, yomwe imakhudza minofu ya mimba ya m'mimba, sangathe kudutsa popanda tsatanetsatane, koma apa pali njira.
Zaletsedwa kuchita masewera miyezi iwiri mutatha kudya, komanso nthawi zina - zimadalira momwe msoko wanu ukuchiritsira. Komabe, ngakhale pambuyo pa mphindi ino muyenera kusamala kwambiri.
Zopindulitsa pa chiwonetsero cha kuyendera dziwe kawiri pa sabata - simukusowa kusunthira kwambiri panthawi yosambira. Kusambira kungasinthidwe ndi masewera olimbitsa thupi, komabe, thupi silingakhoze kulemedwa kwambiri, likhoza kupweteka. Patapita nthawi, dokotala akamakuuzani kuti zotsatira za opaleshoniyo mwaligonjetsa, ndibwino kuti muzigwirizanitsa maphunziro ndi chipika - amathandizira kupanga ma corset musamalidwe oyenera ndipo potero amachotsa mimba pambuyo pake.
Popeza kutaya mimba kumakhala kovuta, pamapeto pake, kugwirizanitsa kayendetsedwe kake: maola akuyenda ndi woyendetsa masewera, masewera olimbitsa thupi ndi mwana, kuvina kosavuta pa ntchito zonse zapakhomo, zomwe tsopano ndizowonjezera zazikuru-zonsezi zimapangitsa kubwereza kwa chiwerengerochi.
Momwe mungatetezere kulemera pambuyo pa gawo lachisokonezo: chakudya
Ngati mukuganiza kuti mwamsanga mutaya mimba, ndi bwino kukhala okonzeka kuganiziranso chakudya chanu. Ngati simukuyamwitsa, mutha kukwanitsa choletsera chokha - koma mukhazikitso cha zakudya zoyenera!
Ganizirani zovuta zowonjezera zochepa - ngati mukuyamwitsa.
- kukana maswiti onse, kupatula odzola (bwino pa agar-agar) ndi nkhwangwa;
- Idyani zipatso zochepa (zonse kupatula nthochi, mphesa, zipatso zouma);
- Sankhani nsomba zophika mafuta, nkhuku ndi ng'ombe komanso zokhala ndi masamba (kabichi, kaloti, biringanya, zukini, etc.);
- perekani mikate yoyera m'malo mwa wakuda.
Ngakhale zikhalidwe zoyambirira izi zidzakuthandizani kuti mukhale mofulumira. Zakudya zakuthupi pazigawo zing'onozing'ono 5-6 pa tsiku - ndizo zomwe mukusowa.