Khungu labwino

Khungu labwino ndi loyera la nkhope ndilo loto la mtsikana aliyense. Koma, mwatsoka, pakufuna kukongola, chigawo chake chachikulu nthawi zambiri chimasowa, ndicho, umoyo wa chiwalo cha mkati.

Khungu loyera la nkhope popanda chiphuphu - nchiyani chofunikira pa izi?

Choyamba, muyenera kumvetsa kuti kukongola kwa khungu kumadalira mkhalidwe wa ziwalo zamkati, dongosolo la endocrine ndi ntchito ya chitetezo. Choncho, muyenera kutsatira zotsatirazi:

1. Kuti mukhale ndi moyo wathanzi, musiye kuledzera.
2. Lowani masewera.
3. Tengani mavitamini.
4. Sungani ma microflora m'matumbo.
5. Onetsetsani ntchito ya chitetezo.
6. Onetsetsani chikhalidwe cha mahomoni.
7. Perekani nthawi yokwanira yopuma ndi kugona.
8. Onetsetsani zizoloŵezi zoyenera kudya.
9. Gwiritsani ntchito kuchuluka kwa madzi okwanira tsiku ndi tsiku.

Ponena za chisamaliro cha kunja, malangizo awa ndi othandiza:

• osambanso 2 nthawi patsiku;
• gwiritsani ntchito njira zofewa kutsuka, bwino kuposa mvula kapena gel;
• gwiritsani ntchito antibacterial mawonekedwe ndi mankhwala opha tizilombo molingana ndi mankhwala a dermatologist;
• musagwiritse ntchito mapangidwe apamwamba;
• osakhudza kwambiri khungu la nkhope ndi manja;
• musamafewe ziphuphu ndi ziphuphu;
• kupempha zofunikira ku cosmetology salons.

Chinthu chofunika kwambiri ndi kupeza chifukwa cha khungu loipa. Choncho, m'pofunika nthawi kuti apeze thandizo la katswiri wodziwa bwino yemwe angapereke mayeso oyenerera ndi maphunziro.

Chakudya cha khungu labwino

Ndikofunika kuchotsa:

• chokoma;
• mafuta;
• mchere;
• chakuthwa;
• kusuta;
• yokazinga.

Zakudyazi zimapangitsa kuchulukitsa kwa glands zowonongeka, motero, kuwonjezera mafuta a khungu, zomwe zimapangitsa malo abwino kuti abereke. Kuwonjezera pamenepo, m'pofunika kuchepetsa kugwiritsidwa ntchito kwa ufa, makamaka kuchokera ku ufa wonyezimira. Zokonda ziyenera kuperekedwa kwa mbewu zonse.

Zogwiritsira ntchito ndi:

• nsomba zonenepa;
• Zakudya za mkaka zachilengedwe;
• nyemba;
• phokoso;
• masamba ndi zipatso;
• nsomba;
• masamba;
• zakudya ndi nyama yoyera;
• amadyera, makamaka katsabola ndi parsley.

Kuwonjezera pa zakudya zoyenera, muyenera kusamalira nthawi ya zakudya. Njira yabwino ndiyo chakudya chamadzulo asanu m'magawo ang'onoang'ono. Izi zimathandiza kuti ziwalo za m'mimba zikhale bwino komanso ziwalo za mkati. Choncho, wina samadandaula ndikumva njala yaikulu ndipo palibe vuto la kudya kwambiri komanso kupanikizika kwambiri m'matumbo.