Nausea ndi chimodzi mwa zochitika zosasangalatsa kwambiri. Sichikulolani kuika maganizo anu pa ntchito, sikukulolani kuchita ntchito zapakhomo, ndipo ngakhale m'maloto munthu sazimva chitonthozo - kuzunzidwa tsopano ndikumukakamiza kuti athamange ku chimbudzi. Tsoka, pali zifukwa zingapo zowopsya nthawi zonse. Chifukwa cha iwo, wodwalayo nthawi zonse amamva kuti sangamveke. Ndipo kugwedezeka kungatengedwe kuyambira masiku angapo mpaka miyezi iwiri kapena itatu ndi yaitali.
Zifukwa za kumangokhalira kunyoza
- Chinthu choyamba chomwe chimabwera m'maganizo pamene chisautso chimapezeka ndi poizoni . Komabe, pakadali pano, kulandira bwino zizindikiro kumatha kuchotsa kwa masiku angapo. Chinthu chinanso ndi chakuti munthu nthawi zonse amachitira nkhanza mafuta, kusuta ndi zakudya zopanda thanzi.
- Nthawi zambiri zimachitika chifukwa chokhalira ndi chifuwa chachikulu ndi matenda a ndulu . Zomwe zimakhala zosautsa nthawi zambiri zimachitika mwamsanga. Kawirikawiri zimaphatikizapo kulawa kowawa m'kamwa ndi ululu mu hypochondrium yolondola.
- Zomwe zingayambitse kusokoneza bongo mutatha kudya zimaphatikizapo chifuwa . Matendawa amapezeka mobwerezabwereza ndi kulawa kowawa m'kamwa. Odwala ena opatsirana pogonana amadandaula za kusokonezeka kwa kukoma.
- Nausea imawoneka mwa amayi ambiri nthawi ya kusamba. Izi ndi chifukwa cha kuphwanya mahomoni . Nthawi zina kuvutika kwa msambo kumayambira chifukwa cha kutsika kwambiri kwa madzi m'thupi.
- Kaŵirikaŵiri, kumangokhalira kusuta ndi kufooka kumachitika chifukwa cha migraine .
- Ngati mumadwala m'mawa mukhala opanda kanthu kapena mwamsanga mutangodya, sizingakhale zodabwitsa kuti muyang'ane matenda opatsirana pogonana . Atangomuka atangomuka, zovuta m'mimba sizingatheke tsiku lonse. Kutanthauzira zilonda za zilonda zam'mimba zidzakuthandizani kupeza mankhwala osokoneza bongo.
- Chowopsa cha kupweteka kwa mutu ndi chisokonezo popanda kusanza
Nthawi zina, matenda oopsa kwambiri amapezanso. Kufanana ndi zizindikiro izi, monga lamulo, pali mabala ofiira pa nkhope ndi chizungulire. - Ngakhale amakhulupirira kuti kupatsirana kumadzipangitsa kupweteka m'mimba pamunsi, chizindikiro chachikulu cha matendawa ndizosautsa.
- Ngati palibe chimene chimavulaza, chifukwa chokhalira ndi nseru nthawi zonse chingakhale chisokonezo m'magetsi ovala . Kuphatikiza pa ziwonongeko, mavuto nthawi zina amaphatikizidwa ndi kutayika bwino, chizungulire, kudetsedwa m'maso ndikulira m'makutu .