Kuchulukitsa ndi njira yachipatala ndi machiritso, yomwe yadziwika kwa anthu kwa nthawi yaitali. Masiku ano, kupaka misala kumagwiritsidwa ntchito pa matenda osiyanasiyana, ndipo mankhwala ochiritsira kumbuyo amatsitsimula ndi imodzi mwa zomwe nthawi zambiri zimatchulidwa.
Pali mitundu yambiri ya mankhwala ochiritsira kumbuyo: kutentha, kuthamanga, kuthamanga, kuthamanga, kuthamanga, kutsekemera, etc. Kupita minofu kumbuyo kumapangidwira kumalo kuchokera kumtundu wopita kumtunda, kutayika minofu ya collar, thoracic ndi lumbosacral.
Zizindikiro za mankhwala ochizira kumbuyo
Kuchulukitsa kumawonetseratu ululu wammbuyo, chifukwa cha matenda okhudzana ndi matenda komanso osagwirizana ndi mawonekedwe a minofu, komanso anthu omwe ali ndi thanzi labwino lomwe limakhala ndi nthawi yaitali. Timalemba mndandanda chabe wa milandu pamene minofu yakutsogolo ikulimbikitsidwa:
- kusokonezeka kumbuyo ndi msana;
- kusokonezeka kwa malo ( kyphosis , scoliosis, lordosis);
- Matenda a kumbuyo ndi msana (osteochondrosis, lumbago, sciatica, etc.);
- mutu;
- matenda;
- chitsulo;
- matenda osakaniza;
- kupweteka m'mimba motility;
- nkhawa .
Kusintha kwa mankhwala ochizira kumbuyo:
- kutentha kwa thupi;
- matenda a magazi;
- mavuto owopsa;
- matenda ndi kuvulala khungu la kumbuyo;
- ndondomeko ya purulent ya malo alionse;
- ziwalo za ubongo;
- kusamba;
- matenda ena am'maganizo.
Njira yogwiritsira ntchito minofu yothandizira
Kumbuyo ndiko malo aakulu kwambiri owonetsera zinthu. Pochita zinthu zina zomwe zimagwira ntchito pamsana, kuti munthu asasunthidwe, sangathe kungosintha bwino chikhalidwe cha munthu, komanso kuonetsetsa kuti ntchito zimasokonezeka.
Kuchiza minofu kumakhala ndi zotsatira zotsatirazi:
- zimayendera kufalikira kwa magazi;
- kumatulutsanso minofu;
- kumawonjezera kuchuluka kwa maulendo ndi minofu;
- kumawonjezera mlingo wa endorphins;
- kumachepetsa dongosolo lamanjenje;
- zimalimbikitsa chitetezo cha mthupi, ndi zina zotero.
Njira yothandizira kusamalitsa kumbuyo
Njira yothetsera minofu kumbuyo imangotsimikiziridwa ndi katswiri yemwe amadziwa momwe thupi limakhalira komanso momwe ntchito yake ikugwirira ntchito. Ndi matenda osiyana, kayendedwe kakeketsa si kofanana. Mwachitsanzo, kusisita kumbuyo kwa scoliosis kumalimbikitsa kufooketsa minofu ndi kusasinthasintha. Komabe, mitundu yosiyanasiyana ya scoliosis imakhalanso ndi mtundu woyenera wa kusisita, pogwiritsira ntchito njira zosiyana za magulu osiyanasiyana.
Kawirikawiri, tingathe kusiyanitsa njira zinayi zomwe zimagwiritsidwa ntchito pochizira kumisala, zomwe zimadalira othandizira:
- Kusokoneza. Njira imeneyi nthawi zonse imachitika kumayambiriro ndi mapeto a ndondomekoyi. Ndiwopseza, zomwe zimaphatikizapo khungu. Cholinga chachikulu cha njira iyi ndi kukweza mitsempha ya magazi, kuyenderera kwa magazi, boma la mchitidwe wamanjenje, kuchepetsa kupweteka. Malinga ndi mtundu wa stroking, mungathe kukwaniritsa zotsatira ziwiri zosiyana: pang'onopang'ono komanso mopanda phindu ali ndi mphamvu yotonthoza, yotsekemera, ndi yofulumira komanso yamphamvu - zotsatira zosangalatsa, zosangalatsa.
- Kusamba. Iyi ndi njira yowonjezereka, yomwe imachitidwa ndi kusuntha pakhungu ndi kusintha kwake. Cholinga cha kugaya ndikuthandizira kusintha kwa mitsempha, kugawidwa kwa ndalama, kufalikira kwa mitsempha ya magazi ndi kuwonjezeka kwa magazi ku malo oyenera.
- Kneading. Njira imeneyi ingatchedwe ngati mtundu wa ma gymnastics osokoneza bongo, omwe amatha kugwirizana nawo, kenako nkutsitsimula. Pachifukwa ichi, kufinya, kunyamula, kukoka, kukankhira ndi kutunga ziphuphu kumagwiritsidwa ntchito. Kuwombera kungakhale kongoganizira chabe komanso kozama, kosasinthasintha komanso osasokonezeka. Zotsatira zake, ntchito zachibadwa za minofu zimabwezeretsedwa.
- Kuthamangitsidwa. Njirayi ikuphatikizapo kusamutsira minofu kumagwedezedwe kake kawirikawiri ndi mphamvu. Pali mitundu yambiri ya kugwedeza: kugwedeza, kugwedezeka, kukankhira, kupukuta, quilting, pinching, etc. Kugonjetsa kungayambitse kukweza ndi kubwezeretsa zotayika zotengera.
