Kuchokera ku mbewu za mkaka nthula nkhonya kapena mkaka nthula ndi kuzizira, mafuta amapezeka. Zachilengedwezi ndizofunikira kwambiri zamoyo zomwe zimakhala zowonjezera ku zakudya, zomwe zimakhala zogwiritsa ntchito nthawi zonse, zimatha kuthandizira chitetezo cha mthupi, kubweretsanso kusowa kwa zakudya ndi mavitamini m'thupi. Komanso, madokotala amalimbikitsa kuwonjezera mkaka wa nthula mafuta - ubwino ndi zovulaza za mankhwalawa zakhala zikuphunzitsidwa bwino, zomwe zimathetsa chiopsezo cha zotsatira zolakwika kapena zotsatira za kutenga mankhwalawa.
Kodi nkhuku ya mkaka ndi yothandiza bwanji kuchokera kuchipatala?
Mtengo wamtengo wapatali wa mankhwala achilengedwe omwe akufunsidwa ndi okhutira kwambiri a mafuta a polyunsaturated acids, osasinthika kwa anthu. Amalimbikitsa kuti chiwerengero cha zakudya zakuthambo chikhale chokhazikika, kuteteza maselo a chiwindi kuchokera ku zotsatira za poizoni ndi kubwezeretsa mapangidwe ake a parenchyma. Zopangidwa ndi mankhwalawa zili ndi 60% linoleic acid ndi pafupifupi 1.5% linolenic acid.
Kuonjezerapo, kugwiritsa ntchito mkaka mafuta amtundu wa thupi kumakhalapo chifukwa cha kukhalapo kwa zigawo zotsatirazi:
- katemera;
- tocopherols;
- flavolignans.
Zinthuzi zimangowonjezera kayendedwe kamadzimadzi, komanso zimachepetsanso kuwonongeka kwa makoswe, ndulu ndi chiwindi kuchokera ku mankhwala ena ndi poizoni.
Komanso muonjezera ndi:
- mavitamini a gulu B;
- mavitamini a biogeniki;
- chlorophyll;
- silymarin;
- mavitamini E, K, A; ndi D;
- ethers;
- organic acids.
Zigawo zowatchulidwazo zimagwiritsidwa ntchito kwambiri pochiza matenda ambiri:
- atherosclerosis;
- cholesterol wambiri mu magazi;
- biliary dyskinesia ;
- kuledzera;
- matenda a endocrine;
- cholecystitis;
- Kuphwanya malamulo okhudza kubereka kwa amayi;
- ziphuphu za khansa;
- chiwindi;
- matenda a shuga.
Nthaŵi zambiri, mafuta a nthula amapindula ndi zinthu zosiyanasiyana zamagulu, makamaka selenium. Thupili ndi mphamvu yowononga antioxidant, yomwe imateteza maselo a thupi lonse, kubwezeretsedwa kwawo, kuchepetsa ukalamba.
Panthawi imodzimodzimodzi ndi kugwiritsa ntchito bwino kuonongeka kwa mafuta a mkaka nthula ndi selenium. Zotsutsana ndizochepa, koma ziyenera kukumbukiridwa:
- kusagwirizana pakati pa zosakaniza za zowonjezera;
- mimba;
- malingaliro a hypersensitivity.
Ubwino ndi kuvulaza mkaka nthula mafuta a khungu ndi tsitsi
Zopangidwe zomwe zimafotokozedwa kunja zimagwiritsidwa ntchito ndi matenda ambiri a dermatological:
- hyperkeratosis;
- mabala;
- neurodermatitis;
- chithandizo;
- chisangalalo;
- zotentha.
Kuonjezera apo, mafuta a mkaka amathira mafuta pamaso. Chogulitsacho chiri ndi zotsatira zabwino zambiri:
- yonjezerani kukomoka, khutu ndi elasticity khungu;
- kusinthidwa kwa maselo;
- kuchotsa kutupa ndi kukwiya;
- kubwezeretsa, kukonza makwinya abwino;
- kumenyana ndi acne ;
- kuthetseratu zaka zakubadwa;
- normalization ya ntchito za glands zosautsa;
- kusintha kwa mtundu ndi kupumula kwa nkhope;
- kusamalira chitetezo cha khungu;
- chakudya, kutentha kwambiri.
Monga tikuonera, mankhwalawa ndi abwino kwa mtundu wonse wa khungu.
Mankhwalawa amathandiza kwambiri mkaka nthula, makamaka akagwa, akuwuma ndi owuma. Njira pa maziko ake amathandiza kuletsa alopecia, kulimbitsa kupiringa. Komanso, mafuta mofulumira amawunikira zingwe zosalala ndi zowonongeka, amazidzaza ndi kuwala kwabwino, zimawathandiza kukhala olimba komanso otsekemera, amalepheretsa mfundo zogwirizana.
Ndikofunika kuzindikira kuti mankhwala omwe sanagwiritsidwe ntchito sayenera kugwiritsidwa ntchito kwa amayi omwe ali ndi tsitsi lamtundu ndi scalp.