Kombucha - kusamalira ndi kugwiritsira ntchito bwanji kuti ukhale wathanzi ndi wokongola?

Kwa zaka zopitirira zana, bowa cha tiyi chatchuka - momwe mungasamalirire ndi kuzidya, sizili zovuta kumvetsa. Dzina lachiwiri la mankhwalawa ndi medusomycete. Izi zikugwirizana ndi maonekedwe ake. Ikuwoneka bwino kwambiri ngati kanyama kakang'ono. Madzi omwe chinthu choterocho amakhala, amawoneka ngati kukoma kwa zakumwa za carbonate.

Kombucha - phindu ndi kuvulaza

Medusomycete ndi symbiosis ya actic acid tizilombo ndi yisiti bowa. Ali ndi thupi lopangika. Mbali ya pamwamba ya bowa ndi yosalala, yowala. Mkati mwa thupi, thupi liri ndi ulusi wopachika. Amakhala ndi mtundu wa mabakiteriya a live acetic acid. Mbali ya m'munsi ya thupi ndi malo okula. Bowa nthawi zonse limakula kukula, kudzaza malo omwe apatsidwa. Chokondweretsa ndi chakuti bowa siimagwiritsidwe ntchito pa chakudya. Mtengo wapadera ndi zakumwa, zomwe nthawi zambiri zimatchedwa kuti mankhwala achikopa kapena kobuchi.

Zozizwitsa za bowa wa tiyi zimadalira mwachindunji mankhwala omwe amamwa mowa. Chida ichi chili ndi zinthu zotsatirazi:

• chiwonongeko;
• ascorbic asidi;
• mapuloteni;
• chithunzi;
• polysaccharides;
• nicotinic asidi;
• lipida;
• mavitamini a magulu B, C;
• zinki, calcium, ayodini ndi ma microelements ena;
• malic acid;
• caffeine ndi zina zotero.

Kodi ndi chithandizo chotani cha bowa wa tiyi?

Mavitamini mu zakumwa izi zimapindulitsa pamatope. Zimatsimikiziridwa kuti kumwa kwake kumapangitsa chimbudzi. Kuonjezera apo, mavuto omwe ali ndi chitsime amatha, komanso kupanga mpweya ndi kupuma. "Bhonasi" yowonjezera - sichisokoneza colitis (ululu m'dera la lumbar komanso hypochondrium yoyenera chifukwa cha chiwindi chosagwira ntchito).

Zopindulitsa za bowa wa tiyi zimayikidwa pazinthu zotsatirazi:

• antibiotic;
• anti-inflammatory;
• analgesic.

Chakumwa chodabwitsa ichi chikugwiritsidwa ntchito pochiza matenda oterowo:

1. Cold - amakhulupirira kuti kvass yotere imalimbitsa chitetezo chokwanira . Kuthandizira makamaka kumwa izi m'dzinja-nyengo yozizira, pamene tizilombo toyambitsa tizilombo ndi tizilombo toyambitsa matenda timamenyana kuchokera kumbali zonse. Chifukwa chogwiritsa ntchito mankhwala ozizwitsa, thupi limakhala lokhalitsa. Ngati matendawa ayamba kale kukula, kobucha ikhoza kuthana ndi chimfine.
2. Angina - matendawa amatha msanga, ngati maola awiri alionse agwiritsidwa ntchito ndi tiyi kvass.
3. Nkhumba za msomali - Ikani fungasi kwa mbale yomwe inakhudzidwa ndi mycosis , ndipo konzani compress ndi bandage pamwamba.
4. Kuthamanga kwa magazi - kombucha pamodzi ndi eleutherococcus ndi wodwala wa St. John kumathandiza kuchepetsa kuthamanga kwa magazi .
5. Kutaya magazi m'thupi - kvass ya tiyi kumapangitsa kuti magazi azikhala abwino.
6. Kulemera kwakukulu - mavitamini omwe amalowa mu zakumwa zimatsegula njira zamagetsi. Ngati mutamwa madzi musanadye, amachepetsa kuchuluka kwa chakudya komanso kudya chakudya.
7. Zilonda za khungu - kotero kuti bala lisapse, mungathe kuika chidutswa cha bowa pang'ono (izi ndizo chithandizo cha hydrogen peroxide).
8. Matenda a atherosclerosis - patadutsa masabata atatu atatenga mkhalidwe wa wodwalawo umakhala wokhutiritsa.

Kombucha - zotsutsana

Ngakhale kuti medusomycete ndi yothandiza kwambiri, pali zifukwa zingapo zomwe mankhwala ochiritsira odwala amatha kusiya. Ndikofunika kuganizira za mankhwala a bowa ndi tiyi. Zotsatirazi zikuphatikizapo izi:

• shuga ;
• mimba;
• kuwonjezeka kwa acidity ya madzi ammimba;
• kukakamiza akazi;
• zaka za ana (mpaka zaka zitatu);
• kusagwirizana pakati pa mankhwalawa.

Palinso zinthu zina zofunika kuti tisamazindikire:

1. Kulowetsedwa kumakhala ndi vinyo wosasa. Chilengedwe choterechi chingayambitse chitukuko cha gastritis , chilonda cha duodenum kapena m'mimba.
2. Kvass ya tiyi ili ndi mowa. Ndi mankhwala osokoneza bongo, zakumwa zoterezi zingayambitse mavuto aakulu mu ntchito ya thupi.
3. Kulandira panthaŵi imodzi ya paracetamol ndi kombuchi n'koopsa. Chiwindi, mitsempha ya mafupa ndi fupa la fupa zingathe kuvutika.
4. Ngati chakumwacho chikupangidwa ndi tiyi yobiriwira , kugwiritsidwa ntchito kwake kumatha kuchepetsa kupanikizika kwa msinkhu wovuta.
5. Kumwa tiyi kvass, kutsekedwa mu chidebe cha ceramic, ndi choopsa (mukhoza kutenga poizoni).
6. Ngati chakumwacho ndi champhamvu kwambiri, kumwa kwake kumayambitsa chisokonezo ndi kumutu.

Kombucha - kukula bwanji kuchokera pachiyambi?

N'kosavuta kupeza meduzomitset kuchokera wochepa thupi wosanjikiza. Komabe, ngati kulibe, ziribe kanthu: mukhoza kuchita popanda izo. Momwe mungakulire bowa kuyambira pachiyambi:

• pa apulo cider viniga;
• mowa;
• kuchokera masamba a tiyi;
• kuchokera ku mchiuno;
• pa mankhwala kulowetsedwa.

Kodi mungamange bwanji bowa wa tiyi kuchokera ku tiyi wobiriwira?

Gawo loyamba ndi kukonzekera chidebe: ndi zofunika kugwiritsa ntchito mtsuko wamitala atatu. Zakudya ziyenera kutsukidwa bwino ndi soda.

Bowa wobiriwira kuchokera ku tiyi wobiriwira amakula motere:

1. Wiritsani lita imodzi ya madzi. Mu chidebe chosiyana, tumizani supuni 3 za masamba a tiyi owuma ndikutsanulira madzi otentha otentha.
2. Pitirizani kumvetsera mphindi khumi ndi zisanu ndi zitatu, kenako muzisungunula.
3. Onjezerani mu kulowetsedwa kwa 5 tbsp. supuni ya shuga ndi kusakaniza bwino, kotero kuti makinawo amasungunuka kwathunthu.
4. Teyi yotayidwa imathiridwa mu botolo.
5. Dulani chikwangwani ndi gauze, konzekerani ndi gulu lotsekeka. Banki yatsala m'kabati ya khitchini. Nthaŵi ndi nthawi, "chivundikiro" chiyenera kuchotsedwa (izi zidzalola kuti madziwo azitumizidwa mokwanira ndi mpweya).
6. Pambuyo pa masiku 4, filimu yopapuka imapezeka pamwamba. Uwu ndi bowa wam'tsogolo wam'tsuko - momwe ungasamalire ndikuugwiritsa ntchito, ndizomveka kumvetsa.
7. Pambuyo masiku 10-20, zakumwa za machiritso zidzakhala fungo lonunkhira ndikuwunikira.
8. Zinthu zowonongeka zidzawoneka pamwamba. Bowa liyenera kusunthira ku chidebe choyera komanso chodzaza ndi mchere watsopano.
9. Chakumwa kuchokera koyamba chingathe kukonzeka kale kugwiritsidwa ntchito. Iyenera kutenthedwa ndikugwiritsidwa ntchito poganizira za matenda omwe akuchiritsidwa.

Bowa wochokera ku tiyi wamba

Musanayambe medusomycet kuyambira pachiyambi, choyamba muyenera kukonzekera chidebe. Pochita izi, mukufunikira mtsuko wa ma lita atatu, womwe umayenera kutsukidwa bwino pogwiritsa ntchito soda.

Momwe mungapangire bowa wa tiyi:

1. Kutseka mowa kwa tiyi yakuda (supuni 5) imathiridwa mu 500 ml madzi otentha.
2. Perekani kuima kwa mphindi 10-15, kenako fyuluta.
3. Thirani tiyi mu mtsuko ndikuthandizira yankho la 7 tbsp. supuni ya shuga.
4. Pamwamba pa chidebe chophimba ndi gauze ndikuyika mbale pamalo otentha.
5. Pambuyo masiku khumi, zakumwazo zidzakhala fungo loopsa.
6. Patapita masiku 5-6, filimu ikuwoneka pamwamba (iyi ndi medusomycete).

Bowa wochokera ku galu

Zipatsozi zili ndi mavitamini olemera kwambiri.

Mmene mungamere bowa wa tiyi kunyumba:

1. Ndikofunika kusankha 6 tbsp. supuni za zipatso, kuzipera ndi kutsanulira mu thermos.
2. Thirani madzi mlita madzi 600 otentha, mwatungani mwamphamvu chidebe ndikuchoka kwa masiku asanu ndi limodzi.
3. Kenaka, kulowetsedwa kumasankhidwa ndikutsanulira mu mtsuko wokwanira 3-lita mtsuko.
4. Thirani 1 tbsp. supuni ya tiyi yakuda 220 ml ya madzi otentha ndi masamba kwa mphindi 15.
5. Matenda a tiyi, opindulitsa 5 tbsp. Spoons shuga ndi kuwonjezera ku kulowetsedwa kwa spiky.
6. Khosi la botolo liri ndi tiyi ya gauze, yomwe imayikidwa ndi gulu lotsekeka.
7. Chotsani botolo kwa masiku 10-15 mu kabati ya kukhitchini. Panthawiyi filimu yoonda kwambiri imawoneka pamwamba - izi ndizo meduzomitset.

Bowa kuchokera ku apulo cider viniga

Njira iyi ikuphatikizapo kugwiritsa ntchito zipatso za asidi, zomwe, pamodzi ndi maziko, zimachotsedwa pa grater yaikulu.

Momwe mungapangire bowa wa tiyi:

1. Mtengo woyera (400 g) umasamutsidwa ku mtsuko woyera wa 3-lita.
2. Amadzaza ndi 1 lita imodzi ya madzi ozizira otentha. 150 g uchi ndi 15 g atsopano wothira yisiti akuwonjezedwa pano.
3. Kusakaniza kwakusakanizidwa bwino.
4. Pamwamba, chidebecho chimadzazidwa ndi gauze ndipo chimasiyidwa kwa miyezi 1.5-2. Choncho bowa wa tiyi umakula kuchokera pachiyambi. Nthawi zonse zomwe zili mu chidebe zimagwedezeka mwachikondi.

Kombucha - kusamalira bwanji?

Pofuna kuti asasokoneze medusomycete, chifukwa cha izi ndizofunikira kukhazikitsa zinthu zabwino. Bowa wa tiyi ndi wodzichepetsa - ndi wosavuta kusamalira. Komabe, ngati simukupereka zofunika pa medusomycete, idzafa.

Bowa watsopano - malamulo a chisamaliro:

1. Iye amawopa kuzizira. Kutentha kwakukulu kwa ntchito yake yofunika kumasiyana ndi 24 ° C mpaka 25 ° C. Amakhalanso wosasangalatsa pafupi ndi magetsi oyendetsa.
2. Poopa dzuwa, choncho mtsuko ndi zakumwa ziyenera kuikidwa m'malo amdima.
3. Bowa watsopano - momwe mungasamalire ndi kumwa zakumwa, zimadalira nyengo. M'nyengo yozizira, yankho liyenera kuthiridwa kamodzi masiku asanu ndi asanu ndi limodzi, ndi m'chilimwe - nthawi zambiri, monga kvass akhoza perekisnut.
4. Kamodzi pamwezi, bowa amafunika kutsukidwa ndikuyang'anitsitsa kuti awononge kuwonongeka kwa nthawi.
5. Thirani meduzomitset akutsatira yankho la kutentha kwapakati (kutentha kwambiri kudzawononga, ndi kuzizira - kumachepetsa moyo wa moyo).
6. Musanayambe kumwa bowa wa tiyi, kulowetsedwa kuyenera kukhala bwino. Ngati izi sizichitika, makandulo a shuga ndi masamba a tiyi adzatentha medusomycete.

Momwe mungagwiritsire ntchito bowa wa tiyi?

Zakumwazi ndizothandiza kwambiri. Ndibwino kuti muzimwa ora lisanayambe kudya kapena maola angapo mutatha kudya. Mwa kuyankhula kwina, chakudya ndi zakumwa ziyenera kutengedwa mosiyana, mwinamwake thupi silingathe kupindula kwambiri ndi mankhwalawa. Ntchito ya bowa ya tiyi ili ndipakati. Ndikofunika kukumbukira, ngati mumamwa chakumwa chopanda kanthu m'mimba, chiyeretsani thupi ndikusintha kapangidwe ka zakudya. Kvass yomwe yatengedwa usiku idzagona tulo ndikutontholetsa dongosolo la mantha.

Kodi ndibwino bwanji kuti muzimwa bowa wa tiyi?

Kuti mumve kupindula kwakukulu ndi kumwa mowa, nkofunika kutsatira malamulo awa:

1. Bowa wa tiyi mu mtsuko sayenera kumwa madzi oposa 500 ml patsiku, kugawaniza ndalamayi muzigawo zitatu.
2. Mukhoza kusunga zakumwa m'firiji kwa mlungu umodzi. Kuchokera apa, iye sadzatayika zinthu zake zamtengo wapatali.
3. Nthawi zambiri mankhwalawa amatha miyezi isanu ndi iwiri, kenako amatha kupuma kwa masiku 30 ndikupitirizabe mankhwalawo.

Bowa watsopano - ntchito mu cosmetology

Kombucha ndi wotchuka osati mankhwala ochiritsira. M'madera ena, bowa wa tiyi ndiwothandiza kwambiri, sikovuta kudziwa momwe angasamalire ndi kuzidya. Mwachitsanzo, lingagwiritsidwe ntchito mu cosmetology. Momwe mungagwiritsire ntchito bowa wa tiyi:

1. Tsitsi - kutsuka zophimba ndi khungu pambuyo pa kutsuka, kumawathandiza ndikuletsa kutaya.
2. Kwa nkhope - kupukuta ndi chithandizo cha siponji, imatsuka khungu, imatulutsa komanso imathandiza kuthana ndi mafuta owonjezera.