Kuphimba khungu pamutu, kumatanthawuza kuti ndiwowoneka mwachibadwa. Choncho, maselo akale amachotsedwa, ndipo khungu limakonzedwanso. Ndondomeko yomwe imachitika nthawi zambiri, yomwe kuchuluka kwa mamba kuchotsedwa ku scalp ndi kochepa, munthuyo sazindikira. Koma mwamsanga pamene pali kusintha kwina mu thupi, ndipo kupweteka kumakula kwambiri, kumakula kukhala vuto lenileni.
Chifukwa chiyani scalp pa scalp?
Muzilombo zosiyana, njira yowonzanso khungu imachitika m'njira yakeyake. Ena, mutu uli ndi zobisika zazing'ono, pamene ena amafa ndi matenda akuluakulu omwe amawoneka osasangalatsa.
Zifukwa zomwe khungu pamutu likhoza kukhala lovuta, pali zambiri. Zikuluzikulu zikuwoneka ngati izi:
- zotsatira za zotsatira za chilengedwe chosowa;
- cholengedwa chobadwa;
- kufooka kwa chitetezo cha mthupi;
- kusintha kwa mahomoni;
- zotsatira zovulaza pa khungu la ultraviolet ndi dzuwa;
- zovuta;
- khungu lachilengedwe la khungu;
- shampoo yosankhidwa bwino ndi zodzoladzola za tsitsi;
- matendawa ndi matenda a fungal;
- Kuperewera kwa mavitamini ndi ma microelements opindulitsa mu thupi;
- mavuto ndi kagayidwe kake;
- kudya mopanda thanzi;
- wosalimba chiwindi ntchito;
- kusokonezeka ndi matenda a ubongo.
Ngati khungu likuyang'ana ndipo ndi lovuta kwambiri, ndilo chifukwa chachikulu mu matenda a dermatological: eczema, lichen, psoriasis . Kaŵirikaŵiri zotsatira zowopsa zimakhala ndi kuyabwa kowawa.
Pamene kuyang'ana kwambiri kumayamba mwamsanga mutatsuka mutu wanu, yesani kusintha shampo lanu. Ngati mankhwala a scalp atakhala ndi mankhwala atsopano sakhala osasintha, ndibwino kuti mufunsane ndi dermatologist. Koma nthawi zambiri kusinthasintha shampo kumakupatsani mwayi wokumbukira mavuto omwe mukukumana nawo kwa nthawi yaitali.
Nthawi zina khungu limayamba kufota kwambiri pambuyo pa salon. Pofuna kupewa izi, musanayambe gawoli muyenera kukambirana zonse zomwe zingakhalepo komanso zotsatira zowonjezereka za njirayi, ndipo ngati kuli koyenera, sankhani njira zowonjezera.
Kodi mungatani ngati scalp ikugwa?
Kuti chithandizocho chikhale chogwira ntchito komanso kuti chisachivulaze thupi, choyamba ndi chofunikira kudziwa zomwe zimayambitsa ecdysis:
- Zilonda za fungal ziyenera kuchotsedwa ndi shamposi yapadera yomwe ili ndi ketoconazole, birch tar kapena selenium disulphide. Chifukwa cha zigawozi, ndondomeko yogawaniza maselo owopsa amachepetsanso, monga momwe bowa imafera.
- Chitani chinthu chanu nokha ndi nsidza zopanda kanthu ndi khungu lokhalokhasavomerezeka. Ndibwino kuti muthandizidwe ndi katswiri wa dermatologist. Kuphatikiza pa chithandizo chamakono ndi njira zodzikongoletsera, adokotala amatha kupereka mankhwala apadera kuti aziwongolera.
- Khungu lopweteka, lomwe limadalira beriberi, limatha kuchiritsidwa ndi zakudya zophweka. Pakudya, muyenera kuwonjezera zipatso ndi ndiwo zamasamba, nyama zodyera, nsomba zonenepa kwambiri, tirigu. Kwambiri
zothandiza madzi ndi kuyeretsa mchere wamadzi. Musakhale opusa komanso mtedza, komanso tchizi. - Kwa khungu losaundidwa musanasambe kutsuka, kutsuka tsitsi lanu mungagwiritse ntchito mandimu ndi nettle broths. Mukhoza kuzigwiritsa ntchito nthawi iliyonse mukasamba.
- Kupititsa patsogolo kayendedwe ka chilengedwe kumathandiza kuchepetsa kirimu wowawasa, mandimu ndi mchere waukulu (makamaka nyanja). Pofuna kupanga mankhwalawa khungu louma, liyenera kuwonjezeredwa mafuta enaake. Gwiritsani ntchito kusungunuka musanayambe kutsuka mutu wanu, mosamala mosonkhanitsa khungu. Kufunafuna thandizo sikovomerezedwa zambiri kuposa kangapo pamwezi.